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Sun 27th Oct 2024 at 9:31am by Burto

Run > Race
  • Time
    57:51
  • Miles
    6.20
  • Min/mi
    9:20
  • Pacing
    94.7%
  • WAVA
    50.82
  • Stride(cm)
    97
  • Cals
    833
  • Cadence
    178
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1209
  • Asc(m)
    321
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:24/mi) 122/134bpm [1148b/mi] 82cal 6.38/7.37mph
2) 0.62mi - 6:07(9:51/mi) 123/130bpm [1212b/mi] 85cal 6.09/6.45mph
3) 0.62mi - 5:58(9:36/mi) 125/130bpm [1200b/mi] 83cal 6.25/6.8mph
4) 0.62mi - 5:55(9:31/mi) 128/133bpm [1218b/mi] 85cal 6.31/6.74mph
5) 0.62mi - 5:48(9:20/mi) 132/140bpm [1231b/mi] 86cal 6.43/6.8mph
6) 0.62mi - 5:43(9:12/mi) 130/135bpm [1196b/mi] 81cal 6.52/7.03mph
7) 0.62mi - 5:56(9:32/mi) 131/137bpm [1249b/mi] 83cal 6.29/6.74mph
8) 0.62mi - 5:37(9:02/mi) 133/138bpm [1202b/mi] 81cal 6.64/6.74mph
9) 0.62mi - 5:43(9:12/mi) 135/138bpm [1243b/mi] 84cal 6.52/6.91mph
10) 0.61mi - 5:14(8:37/mi) 140/148bpm [1206b/mi] 83cal 6.97/7.12mph
5:51 6:07 5:58 5:55 5:48 5:43 5:56 5:37 5:43 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 115 84-127 1121 179 170-190 3/6
0.50 4:43 2:17 9:09 127 124-132 1162 178 176-182 17/11
0.75 7:06 2:22 9:29 121 116-126 1147 178 174-182 9/22
1.00 9:34 2:28 9:52 122 119-124 1204 177 174-186 17/21
1.25 12:03 2:29 9:57 127 125-130 1264 176 174-178 31/22
1.50 14:25 2:22 9:27 123 119-127 1161 172 88-178 16/25
1.75 16:50 2:25 9:41 126 122-129 1219 176 174-180 15/13
2.00 19:12 2:22 9:28 129 123-132 1220 176 174-184 21/15
2.25 21:35 2:24 9:35 127 125-130 1218 178 176-182 7/10
2.50 23:58 2:22 9:29 129 126-133 1222 177 172-180 25/28
2.75 26:14 2:17 9:06 132 128-134 1202 178 174-180 25/22
3.00 28:41 2:27 9:48 130 125-139 1274 177 172-180 36/13
3.25 31:00 2:18 9:14 132 124-139 1218 159 62-186 6/31
3.50 33:21 2:22 9:26 131 128-132 1236 177 174-180 15/10
3.75 35:35 2:14 8:56 129 126-131 1152 180 178-184 9/19
4.00 37:52 2:17 9:06 129 127-131 1175 175 92-182 11/18
4.25 40:20 2:29 9:55 132 130-134 1309 177 174-180 19/18
4.50 42:40 2:19 9:17 132 128-137 1225 180 178-182 18/18
4.75 44:56 2:16 9:05 133 128-136 1207 181 178-186 14/10
5.00 47:09 2:13 8:52 135 132-138 1197 182 178-186 25/18
5.25 49:28 2:19 9:17 134 130-137 1243 182 180-186 13/25
5.50 51:48 2:20 9:20 135 133-138 1261 182 178-186 15/11
5.75 54:02 2:14 8:56 136 132-141 1214 184 180-190 17/18
6.00 56:10 2:08 8:34 138 134-140 1181 189 186-194 16/13
6.20 57:51 1:41 8:29 146 143-148 1238 186 178-192 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 14.4% 9:43
    23 17.7% 9:47
    17 10.0% 9:06
    16 13.5% 8:56
    15 6.0% 8:23
    14 12.9% 9:24

  • Cadence Distribution

    178 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 179 6.1 57:08 9:20
    Walk 1.2 101 0.1 43 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.16% More
    800m 4:17 8:37 44.84% More
    1km 5:22 8:38 47.13% More
    Mile 8:51 8:51 49.09% More
    5k 28:22 9:08 51.09% More
    5 miles 46:19 9:16 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.90
    5km 27:49 8:57 52.09
    5M 46:03 9:13 51.26
    10km 57:59 9:20 50.81
    10M 1:36:01 9:36 50.35
    Half 2:07:51 9:46 49.88
    20M 3:20:12 10:01 49.80
    Mara 4:26:33 10:10 49.98
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