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Sun 27th Oct 2024 at 9:49am by Bri Mill

Run > General
  • Time
    1:30:41
  • Miles
    11.01
  • Min/mi
    8:14
  • Pacing
    41.9%
  • WAVA
    67.46
  • Stride(cm)
    108
  • Cals
    979
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1194
  • Asc(m)
    159
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 134/144bpm [1113b/mi] 91cal 7.22/7.87mph
2) 1mi - 8:03(8:03/mi) 148/163bpm [1191b/mi] 100cal 7.46/8.58mph
3) 1mi - 8:52(8:52/mi) 147/157bpm [1305b/mi] 107cal 6.76/8.37mph
4) 1mi - 8:19(8:19/mi) 144/150bpm [1197b/mi] 91cal 7.22/9.31mph
5) 1mi - 8:50(8:50/mi) 151/170bpm [1335b/mi] 106cal 6.79/8.04mph
6) 1mi - 8:16(8:16/mi) 154/166bpm [1274b/mi] 101cal 7.25/8.85mph
7) 1mi - 8:12(8:12/mi) 141/155bpm [1156b/mi] 75cal 7.32/8.58mph
8) 1mi - 8:05(8:05/mi) 141/151bpm [1141b/mi] 74cal 7.42/8.77mph
9) 1mi - 7:47(7:47/mi) 144/150bpm [1121b/mi] 77cal 7.71/8.7mph
10) 1mi - 7:47(7:47/mi) 146/156bpm [1137b/mi] 75cal 7.71/8.81mph
11) 1mi - 8:08(8:08/mi) 147/155bpm [1196b/mi] 82cal 7.38/8.6mph
12) 0.01mi - 2(5:59/mi) 146/147bpm [874b/mi] 10.03/6.64mph
8:19 8:03 8:52 8:19 8:50 8:16 8:12 8:05 7:47 7:47 8:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 130 93-144 1105 176 170-180 19/2
1.00 8:18 4:03 8:05 136 128-142 1100 180 176-186 11/16
1.50 12:22 4:04 8:08 144 137-149 1172 181 178-186 11/9
2.00 16:21 3:59 7:57 152 145-163 1209 180 174-184 7/7
2.50 20:17 3:56 7:53 146 136-156 1151 181 178-184 12/10
3.00 25:13 4:56 9:52 148 139-153 1460 178 164-182 24/3
3.50 29:07 3:54 7:48 145 139-149 1132 181 178-184 8/17
4.00 33:31 4:24 8:49 143 134-149 1260 181 180-182 4/23
4.50 37:40 4:08 8:16 145 138-160 1199 180 178-184 7/6
5.00 42:22 4:42 9:24 157 146-169 1476 176 162-182 21/6
5.50 47:00 4:39 +28 9:18 158 151-165 1468 181 176-190 24/4
6.00 51:07 4:06 8:13 150 144-159 1231 181 178-184 3/28
6.50 59:32 8:26 +4:13 16:52 140 84-154 2360 177 174-182 5/11
7.00 1:03:32 3:59 7:59 137 128-146 1093 179 176-184 19/23
7.50 1:08:05 4:33 +27 9:06 137 121-144 1247 180 176-184 16/4
8.00 1:12:03 3:58 7:57 146 141-151 1160 181 176-184 7/21
8.50 1:16:01 3:57 7:55 145 141-149 1147 182 180-184 12/11
9.00 1:19:52 3:51 7:42 144 138-150 1110 183 180-184 9/9
9.50 1:23:50 3:58 +5 7:57 150 147-156 1192 182 172-186 7/8
10.00 1:27:44 3:54 7:48 141 135-149 1099 183 180-184 13/10
10.50 1:31:57 4:13 +10 8:26 146 139-155 1231 181 172-186 11/10
11.00 1:36:02 4:05 8:09 149 143-154 1215 181 178-186 8/9
11.01 1:36:05 3 8:17 146 145-147 1210 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.1% 9:31
    29 3.4% 9:57
    18 4.9% 8:39
    18 2.7% 8:28
    10 3.8% 8:26

  • Cadence Distribution

    180 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 180 11 1:30:46 8:44
    Still 0.0 - - 1 -
    Pause 5.2 - - 5:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 56.39% More
    800m 3:30 7:02 61.53% More
    1km 4:37 7:25 60.90% More
    Mile 7:40 7:40 62.34% More
    5k 24:36 7:55 66.24% More
    5 miles 42:17 8:27 63.06% More
    10k 52:45 8:29 63.27% More
    10 miles 1:27:35 8:46 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 67.00
    5km 23:43 7:38 68.71
    5M 39:17 7:51 67.87
    10km 49:27 7:57 67.48
    10M 1:21:53 8:11 67.55
    Half 1:49:02 8:19 66.69
    20M 2:50:44 8:32 67.49
    Mara 3:47:19 8:41 67.60
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