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Sun 27th Oct 2024 at 8:36am by Jon_P

Bike > Road Biking
  • Time
    2:53:49
  • Miles
    50.90
  • Mph
    17.6
  • FBI
    77.02
  • Cals
    1565
  • Watts
    163
  • Cadence
    86
  • BPM
    130
  • %MHR
    74.8
  • B/mi
    444
  • Asc(m)
    395
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

2:53:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:47 7:47 15.42 119 89-139 463 86 3-104 147 1-260 13/25
4.00 15:16 7:29 16.03 125 106-142 468 87 1-108 140 11-264 32/15
6.00 23:01 7:45 15.49 127 115-145 492 90 2-105 151 5-313 32/28
8.00 41:05 18:04 6.64 123 91-141 1111 85 1-107 151 1-452 22/27
10.00 47:17 6:12 19.38 126 114-134 390 92 1-112 154 3-253 22/36
12.00 53:28 6:11 19.39 127 111-136 393 90 14-102 151 1-281 16/15
14.00 1:00:14 6:45 17.76 119 102-129 402 83 2-102 138 1-214 8/25
16.00 1:07:46 7:32 15.92 123 108-136 464 84 1-103 157 4-274 15/9
18.00 1:14:26 6:40 18.02 132 118-141 440 91 8-103 165 24-274 18/18
20.00 1:20:57 6:31 18.41 126 111-132 411 90 4-104 150 6-259 13/16
22.00 1:27:33 6:36 18.16 130 115-139 429 89 9-104 165 6-378 15/20
24.00 1:35:23 7:50 15.32 130 95-141 509 89 5-106 156 1-275 25/8
26.00 1:42:58 7:35 15.83 131 109-147 497 82 1-117 178 1-368 33/25
28.00 1:49:29 6:32 18.39 128 115-140 418 81 1-104 162 1-333 24/15
30.00 1:55:40 6:10 19.43 137 126-144 423 92 34-106 175 14-306 16/25
32.00 2:03:00 7:20 16.38 138 96-152 506 89 3-107 194 6-332 16/23
34.00 2:10:58 7:59 15.04 122 97-139 487 75 1-107 149 1-307 10/30
36.00 2:17:59 7:01 17.09 137 120-145 481 92 1-110 182 1-263 22/10
38.00 2:24:32 6:33 18.34 143 135-149 468 91 4-105 185 11-291 18/16
40.00 2:31:12 6:40 18.00 141 117-153 470 86 1-105 185 2-427 24/8
42.00 2:38:57 7:45 15.48 131 110-164 508 76 1-106 150 1-406 34/32
44.00 2:45:05 6:08 19.56 134 114-145 411 86 6-109 174 5-336 33/35
46.00 2:52:56 7:51 15.30 131 98-155 514 82 1-110 171 1-427 29/36
48.00 2:59:59 7:03 17.03 136 98-151 479 90 4-109 178 12-357 21/17
50.00 3:06:42 6:43 17.85 138 120-151 464 86 5-112 172 1-316 23/28
50.90 3:10:29 3:47 14.35 137 118-149 573 79 1-112 172 1-314 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.5% 15.8
    19 3.3% 17.4
    18 1.7% 13.3
    17 3.2% 12.8
    14 3.9% 12.1
    12 3.4% 19.1

  • Cadence Distribution

    86 avge / 117 max

  • Power Distribution

    163W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:14 2:28 More
    1km 1:38 2:37 More
    Mile 2:41 2:41 More
    5k 9:24 3:02 More
    5 miles 15:28 3:06 More
    10k 19:45 3:11 More
    10 miles 33:18 3:20 More
    Half 43:20 3:18 More
    20 miles 1:08:18 3:25 More
    Mara 1:29:08 3:24 More
    50k 1:47:15 3:27 More
    40 miles 2:18:23 3:28 More
    75k 2:53:10 3:43 More
    50 miles 3:05:59 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:58 3:06
    20km 39:00 3:08
    15 miles 47:36 3:10
    20 miles 1:04:34 3:14
    40km 1:21:18 3:16
    25 miles 1:21:48 3:16
    42km 1:25:37 3:17
    50 miles 2:50:34 3:25
    56 miles 3:12:20 3:26
    100 miles 5:55:36 3:33
    112 miles 6:41:00 3:35

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