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Sun 27th Oct 2024 at 10:53am by Ray

Run > General

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Time
46:39
Miles
4.75
Min/mi
9:49
Pacing
61.1%
WAVA
50.11
Stride(cm)
97
Cals
558
Watts
296
Cadence
169
BPM
153
B/mi
1505
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 147/156bpm [837b/km] 68cal 293/421W
2) 1km - 5:55(5:55/km) 162/165bpm [960b/km] 75cal 314/451W
3) 1km - 6:05(6:05/km) 155/162bpm [942b/km] 74cal 279/382W
4) 1km - 5:58(5:58/km) 157/159bpm [937b/km] 74cal 299/380W
5) 1km - 6:21(6:21/km) 149/157bpm [947b/km] 73cal 257/321W
6) 1km - 6:33(6:33/km) 153/159bpm [1002b/km] 77cal 282/425W
7) 1km - 6:18(6:18/km) 151/165bpm [952b/km] 71cal 273/375W
8) 0.65km - 3:47(5:49/km) 152/158bpm [884b/km] 46cal 286/466W

5:41 5:55 6:05 5:58 6:21 6:33 6:18 3:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40 +15	10:40	137 115-148	1462	163 82-174	293 5-402	4/8
0.50	4:48	2:08	8:32	154 148-156	1315	170 164-174	313 258-379	3/9
0.75	7:19	2:31	10:03	156 153-160	1567	167 82-178	355 214-451	25/3
1.00	9:43	2:24	9:35	163 156-165	1562	162 108-178	272 133-351	3/2
1.25	11:56	2:13	8:52	162 161-165	1436	174 172-176	308 287-344	7/7
1.50	14:06	2:10	8:41	161 160-162	1399	174 170-176	313 296-340	4/3
1.75	17:15	3:10 +23	12:38	150 135-162	1895	156 102-174	254 94-382	5/6
2.00	19:43	2:28	9:50	156 153-158	1535	170 162-174	300 266-380	9/7
2.25	22:09	2:26	9:45	158 158-159	1540	171 162-176	288 193-339	5/9
2.50	24:31	2:22	9:27	157 155-158	1483	173 170-176	304 241-329	3/9
2.75	27:03	2:32	10:10	150 145-155	1525	164 118-176	245 57-321	2/9
3.00	29:57	2:54 +16	11:36	146 139-152	1692	166 110-176	273 105-315	1/12
3.25	32:16	2:19	9:17	152 151-153	1410	172 168-176	304 286-332	7/9
3.50	35:15	2:59 +26	11:57	155 148-159	1851	169 86-176	306 159-425	8/6
3.75	38:23	3:07 +17	12:29	153 147-155	1910	170 94-176	307 112-406	6/4
4.00	42:03	3:41 +45	14:43	141 130-153	2075	166 82-176	275 96-355	8/6
4.25	44:21	2:17	9:08	161 153-165	1471	176 166-178	317 257-375	8/2
4.50	46:33	2:13	8:51	156 153-162	1381	174 84-178	293 182-440	3/8
4.75	50:12	3:38 +1:13	14:33	150 133-158	2183	175 166-178	315 223-466	8/3
4.75	50:14	2	11:57	152 152-152	1817	176 176-176	333 332-333	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.8%	9:38
10	1.8%	9:02

Cadence Distribution
169 avge / 178 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.4	171	4.6	42:58	9:57
Walk	5.8	111	0.1	3:05	23:28
Still	2.2	-	-	1:09	-
Pause	5.7	-	-	3:02	-

Power Distribution
296W (466 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.83%	More
800m	4:19	8:41	46.45%	More
1km	5:24	8:42	48.33%	More
Mile	9:12	9:12	48.20%	More
5k	30:29	9:49	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	29:45	9:35	50.72
5M	49:15	9:51	49.96
10km	1:02:01	9:59	49.58
10M	1:42:42	10:16	49.52
Half	2:16:44	10:26	48.86
20M	3:34:07	10:42	49.44
Mara	4:45:04	10:53	49.52

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Sun 27th Oct 2024 at 10:53am by Ray

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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