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Sun 27th Oct 2024 at 9:02am by crjeanes

Run > General
  • Time
    1:13:11
  • Miles
    7.14
  • Min/mi
    10:15
  • Pacing
    56.5%
  • WAVA
    44.71
  • Stride(cm)
    90
  • Cals
    882
  • Watts
    286
  • Cadence
    175
  • BPM
    139
  • %MHR
    65
  • B/mi
    1425
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 127/137bpm [823b/km] 75cal 268/323W
2) 1km - 6:09(6:09/km) 135/142bpm [830b/km] 79cal 285/312W
3) 1km - 5:51(5:51/km) 144/152bpm [842b/km] 79cal 296/330W
4) 1km - 6:12(6:12/km) 149/154bpm [924b/km] 84cal 291/340W
5) 1km - 6:06(6:06/km) 147/151bpm [896b/km] 80cal 294/337W
6) 1km - 6:06(6:06/km) 145/154bpm [885b/km] 77cal 299/374W
7) 1km - 5:59(5:59/km) 144/152bpm [863b/km] 76cal 296/412W
8) 1km - 5:45(5:45/km) 148/157bpm [850b/km] 76cal 308/422W
9) 1km - 7:08(7:08/km) 138/146bpm [985b/km] 78cal 232/346W
10) 1km - 6:05(6:05/km) 136/151bpm [828b/km] 72cal 280/394W
11) 1km - 7:16(7:16/km) 133/143bpm [967b/km] 74cal 242/323W
12) 0.48km - 4:05(8:27/km) 118/128bpm [998b/km] 32cal 187/244W
6:29 6:09 5:51 6:12 6:06 6:06 5:59 5:45 7:08 6:05 7:16 4:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:54 122 79-132 1330 173 120-180 271 86-323 2/2
0.50 5:20 2:36 10:26 130 123-134 1356 175 166-184 279 231-301 4/1
0.75 7:41 2:21 9:26 135 126-139 1273 181 170-186 294 236-313 2/3
1.00 10:14 2:33 10:11 134 129-139 1363 178 170-186 283 81-307 1/2
1.25 12:41 2:27 9:49 134 126-142 1316 178 166-188 288 229-303 2/1
1.50 15:06 2:25 9:40 140 138-143 1352 179 170-186 289 276-302 2/1
1.75 17:25 2:19 9:15 146 142-151 1350 181 176-186 302 286-330 2/2
2.00 19:51 2:26 9:43 149 146-152 1448 179 172-184 295 264-312 3/1
2.25 22:21 2:30 10:00 147 146-149 1470 175 170-184 280 267-297 4/0
2.50 24:49 2:29 9:55 150 147-154 1487 176 172-186 304 265-340 6/2
2.75 27:19 2:30 10:00 148 146-151 1480 177 162-188 303 85-329 5/1
3.00 29:45 2:26 9:43 145 140-149 1408 177 168-186 277 236-308 0/5
3.25 32:11 2:26 9:44 148 143-152 1440 177 170-180 308 265-350 9/0
3.50 35:45 3:34 +1:10 14:17 147 114-154 2100 174 82-180 297 151-332 7/7
3.75 38:13 2:28 9:53 143 128-147 1414 177 150-184 299 222-374 2/3
4.00 40:32 2:19 9:15 143 140-145 1322 180 176-184 293 261-311 6/4
4.25 43:03 2:31 10:05 144 138-152 1452 178 168-184 300 215-412 3/2
4.50 45:22 2:18 9:13 148 145-155 1365 180 176-188 306 279-376 6/5
4.75 47:44 2:22 9:28 149 140-157 1410 177 166-184 291 250-356 3/10
5.00 50:04 2:20 9:20 146 140-152 1364 179 170-186 318 254-422 4/9
5.25 52:21 2:17 9:07 143 140-146 1304 177 170-182 290 268-346 2/7
5.50 55:08 2:47 11:09 137 123-144 1527 165 98-186 256 68-334 2/2
5.75 58:36 3:28 +21 13:53 129 92-148 1791 181 172-186 317 282-394 3/3
6.00 1:03:22 4:46 +2:00 19:03 136 91-150 2591 182 158-190 305 181-341 1/6
6.25 1:05:53 2:31 10:05 143 132-151 1441 181 120-186 291 131-337 6/1
6.50 1:08:26 2:33 10:11 139 131-143 1416 177 172-184 306 248-323 4/2
6.75 1:12:04 3:38 +33 14:31 129 109-143 1873 169 118-184 252 126-295 3/3
7.00 1:15:07 3:03 12:12 124 118-130 1514 163 84-238 233 108-295 0/6
7.13 1:17:14 2:07 15:53 114 103-123 1811 137 118-168 168 113-236 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 238 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 177 7 1:09:14 10:27
    Walk 3.0 120 0.1 2:25 20:12
    Still 1.9 - - 1:32 -
    Pause 5.0 - - 4:04 -

  • Power Distribution

    286W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.31% More
    800m 4:27 8:57 41.36% More
    1km 5:39 9:06 42.48% More
    Mile 9:13 9:13 44.51% More
    5k 30:20 9:46 45.98% More
    5 miles 49:25 9:53 45.86% More
    10k 1:05:13 10:30 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.98
    5km 30:18 9:45 46.02
    5M 50:10 10:02 45.17
    10km 1:03:10 10:10 44.77
    10M 1:44:35 10:28 44.65
    Half 2:19:15 10:38 44.00
    20M 3:38:04 10:54 44.53
    Mara 4:50:20 11:05 44.59
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