You can still access the old version of this page.

Sun 27th Oct 2024 at 8:48am by Brynley

Run > General
  • Time
    26:56
  • Miles
    1.64
  • Min/mi
    16:25
  • WAVA
    25.93
  • Stride(cm)
    56
  • Cals
    211
  • Cadence
    174
  • BPM
    128
  • %MHR
    70.4
  • B/mi
    2103
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:08(14:42/mi) 129/156bpm [1896b/mi] 77cal 4.08/13.65mph
2) 0.62mi - 12:08(19:31/mi) 121/157bpm [2361b/mi] 87cal 3.07/8.35mph
3) 0.4mi - 5:40(14:19/mi) 132/163bpm [1890b/mi] 47cal 4.19/9.89mph
9:08 12:08 5:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:25 115 103-136 1543 152 110-186 105/41
0.13 1:27 37 9:51 147 142-155 1448 184 182-188 28/5
0.19 2:33 1:05 17:25 147 136-153 2559 171 114-186 14/7
0.25 3:14 41 11:03 144 138-152 1590 177 116-184 4/2
0.31 4:19 1:05 17:16 144 138-152 2486 161 116-184 38/18
0.38 4:57 38 10:09 150 149-152 1523 182 180-184 2/2
0.44 27:08 22:11 +21:38 5:55:00 111 92-131 39405 178 116-184 1/0
0.50 29:21 2:13 35:21 107 88-120 3783 172 116-194 3/1
0.56 30:14 54 14:22 129 114-140 1853 169 116-188 5/2
0.63 30:48 34 8:57 129 125-135 1155 189 186-192 0/0
0.69 33:12 2:24 38:27 114 89-135 4384 158 116-190 20/17
0.75 37:08 3:56 1:02:51 105 79-133 6600 178 116-192 1/6
0.81 38:02 54 14:18 115 94-138 1644 189 184-192 2/2
0.88 38:36 34 9:08 134 126-142 1224 184 182-186 2/2
0.94 39:08 33 8:42 144 142-145 1253 184 182-186 4/3
1.00 39:52 44 11:39 140 138-142 1630 170 116-184 10/4
1.06 49:35 9:43 +9:03 2:35:27 130 90-155 20209 168 114-184 2/13
1.13 50:34 59 15:51 139 119-151 2202 183 180-186 3/0
1.19 51:16 41 10:58 148 135-156 1623 179 168-186 2/1
1.25 53:22 2:06 +1:28 33:44 141 87-152 4755 179 168-186 3/5
1.31 54:07 45 11:57 114 91-137 1362 180 174-182 3/2
1.38 54:45 38 10:10 145 135-156 1475 183 180-186 7/0
1.44 56:27 1:42 27:18 125 97-149 3413 181 180-184 3/9
1.50 57:28 1:00 16:02 142 129-155 2277 165 114-188 1/5
1.56 58:16 49 12:58 133 127-139 1724 160 120-190 4/10
1.63 1:02:43 4:27 +4:03 1:11:07 150 141-163 10667 181 176-184 3/2
1.64 1:03:07 24 31:39 150 145-155 4747 164 116-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 182 1.5 11:47 22:11
    Walk 28.1 116 0.1 23:51 3:01:08
    Still 6.9 - - 5:51 -
    Pause 25.5 - - 21:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 32.78% More
    800m 8:14 16:33 21.94% More
    1km 13:15 21:20 17.80% More
    Mile 27:39 27:39 14.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:05 16:05 25.12
    5km 52:24 16:52 26.21
    5M 1:26:01 17:12 25.94
    10km 1:47:53 17:22 25.80
    10M 2:57:06 17:43 25.94
    Half 3:54:37 17:55 25.69
    20M 6:04:35 18:14 26.20
    Mara 8:03:01 18:26 26.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,689 Fetchies!
Already a Fetchie? Sign in here