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Sun 27th Oct 2024 at 9:34am by vickster

Run > General
  • Time
    2:04:24
  • Miles
    13.13
  • Min/mi
    9:28
  • Pacing
    85.9%
  • WAVA
    60.18
  • Stride(cm)
    96
  • Cals
    1670
  • Watts
    315
  • Cadence
    177
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1594
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 135/145bpm [1335b/mi] 116cal 310/415W
2) 1mi - 10:01(10:01/mi) 161/167bpm [1613b/mi] 129cal 291/477W
3) 1mi - 8:45(8:45/mi) 171/178bpm [1495b/mi] 122cal 323/371W
4) 1mi - 9:26(9:26/mi) 170/175bpm [1603b/mi] 127cal 303/337W
5) 1mi - 9:13(9:13/mi) 173/178bpm [1595b/mi] 128cal 317/345W
6) 1mi - 9:42(9:42/mi) 170/175bpm [1649b/mi] 130cal 295/352W
7) 1mi - 9:23(9:23/mi) 172/177bpm [1614b/mi] 128cal 293/373W
8) 1mi - 9:39(9:39/mi) 171/177bpm [1649b/mi] 130cal 295/424W
9) 1mi - 8:59(8:59/mi) 173/178bpm [1555b/mi] 125cal 314/357W
10) 1mi - 9:57(9:57/mi) 171/180bpm [1701b/mi] 130cal 262/388W
11) 1mi - 9:23(9:23/mi) 174/180bpm [1633b/mi] 130cal 291/345W
12) 1mi - 9:47(9:47/mi) 170/178bpm [1663b/mi] 128cal 283/347W
13) 1mi - 9:12(9:12/mi) 176/189bpm [1619b/mi] 131cal 303/393W
14) 0.13mi - 1:05(8:36/mi) 183/185bpm [1574b/mi] 16cal 337/358W
9:53 10:01 8:45 9:26 9:13 9:42 9:23 9:39 8:59 9:57 9:23 9:47 9:12 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:06 5:06 10:12 128 82-142 1306 175 166-178 319 215-415 13/3
1.00 9:53 4:47 9:33 142 138-145 1357 176 168-184 300 267-405 10/10
1.50 14:36 4:43 9:26 162 139-167 1528 177 174-184 312 256-337 3/8
2.00 19:54 5:18 10:36 160 149-167 1696 172 124-178 323 70-477 16/0
2.50 24:14 4:20 8:41 170 160-178 1476 179 176-194 322 252-371 4/4
3.00 28:39 4:24 8:49 173 170-178 1525 180 176-192 324 284-350 2/19
3.50 33:24 4:46 9:31 169 162-172 1608 177 122-182 306 170-337 2/4
4.00 38:04 4:40 9:20 172 169-175 1606 178 176-184 318 304-336 4/1
4.50 42:41 4:37 9:14 172 170-178 1589 177 176-184 311 301-326 3/3
5.00 47:18 4:36 9:12 174 170-177 1602 177 172-184 322 301-345 3/3
5.50 52:31 5:13 10:26 169 157-174 1763 166 86-178 277 97-343 3/2
6.00 57:00 4:29 8:58 170 165-175 1525 180 174-186 330 301-352 2/2
6.50 1:01:29 4:29 8:59 173 170-177 1553 181 176-186 324 313-340 2/4
7.00 1:06:23 4:54 9:47 170 158-176 1664 178 90-188 309 172-373 3/3
7.50 1:10:49 4:27 8:54 173 171-176 1539 183 176-186 331 317-351 2/3
8.00 1:16:01 5:12 10:24 169 158-177 1756 169 94-188 306 131-424 8/1
8.50 1:20:41 4:40 9:19 174 167-176 1621 180 174-186 336 307-357 4/6
9.00 1:25:00 4:20 8:40 173 165-178 1498 182 176-188 332 272-350 3/7
9.50 1:29:33 4:32 9:05 176 166-180 1598 185 176-190 324 232-351 2/7
10.00 1:34:57 5:24 10:48 166 153-176 1794 165 124-186 278 142-388 3/2
10.50 1:39:43 4:46 9:31 174 160-180 1657 176 126-186 310 124-341 1/3
11.00 1:44:20 4:38 9:15 173 164-178 1601 178 124-184 319 168-345 1/2
11.50 1:49:14 4:54 9:47 169 153-175 1654 174 124-186 296 46-346 4/4
12.00 1:54:06 4:52 9:44 171 162-178 1665 175 88-186 310 150-347 3/2
12.50 1:59:07 5:01 10:02 171 161-176 1715 174 124-192 306 185-393 6/6
13.00 2:03:19 4:12 8:24 183 177-189 1538 185 180-190 343 323-361 4/6
13.13 2:04:24 1:05 8:39 183 183-185 1584 186 184-190 337 311-358 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.0% 9:49
    20 2.3% 10:10

  • Cadence Distribution

    177 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 179 12.7 1:57:42 9:16
    Walk 5.3 127 0.4 6:37 15:34
    Still 0.1 - - 5 -

  • Power Distribution

    315W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 50.34% More
    800m 4:09 8:21 52.37% More
    1km 5:14 8:25 54.08% More
    Mile 8:44 8:44 55.24% More
    5k 28:21 9:07 59.45% More
    5 miles 46:27 9:17 59.25% More
    10k 57:49 9:18 59.61% More
    10 miles 1:34:03 9:24 60.41% More
    Half 2:04:08 9:29 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 59.42
    5km 27:00 8:41 62.41
    5M 44:42 8:56 61.56
    10km 56:17 9:03 61.23
    10M 1:33:13 9:19 60.95
    Half 2:04:06 9:28 59.81
    20M 3:14:20 9:43 60.14
    Mara 4:18:44 9:53 59.85
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