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Sun 27th Oct 2024 at 9:00am by Krispy

Run > General
  • Time
    1:36:11
  • Miles
    13.20
  • Min/mi
    7:17
  • Pacing
    90%
  • WAVA
    68.10
  • Stride(cm)
    125
  • Cals
    1315
  • Cadence
    176
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1261
  • Asc(m)
    386
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 4:04(4:04/km) 152/169bpm [619b/km] 51cal
2) 1km - 4:18(4:18/km) 177/184bpm [760b/km] 60cal
3) 1km - 4:12(4:12/km) 173/178bpm [727b/km] 62cal
4) 1km - 4:12(4:12/km) 177/180bpm [744b/km] 60cal
5) 1km - 4:11(4:11/km) 179/183bpm [749b/km] 62cal
6) 1km - 4:18(4:18/km) 177/183bpm [760b/km] 64cal
7) 1km - 4:04(4:04/km) 178/181bpm [723b/km] 58cal
8) 1km - 4:14(4:14/km) 175/179bpm [741b/km] 60cal
9) 1km - 4:11(4:11/km) 178/181bpm [744b/km] 59cal
10) 1km - 4:11(4:11/km) 177/183bpm [741b/km] 61cal
11) 1km - 4:22(4:22/km) 181/185bpm [792b/km] 67cal
12) 1km - 4:07(4:07/km) 175/183bpm [719b/km] 59cal
13) 1km - 4:40(4:40/km) 178/182bpm [831b/km] 65cal
14) 1km - 4:50(4:50/km) 175/180bpm [845b/km] 64cal
15) 1km - 4:41(4:41/km) 174/177bpm [814b/km] 63cal
16) 1km - 4:54(4:54/km) 172/174bpm [842b/km] 63cal
17) 1km - 4:58(4:58/km) 172/177bpm [854b/km] 64cal
18) 1km - 5:08(5:08/km) 172/177bpm [882b/km] 65cal
19) 1km - 5:14(5:14/km) 171/177bpm [895b/km] 66cal
20) 1km - 5:13(5:13/km) 168/172bpm [875b/km] 65cal
21) 1km - 5:08(5:08/km) 166/173bpm [853b/km] 64cal
22) 0.24km - 1:02(4:21/km) 174/177bpm [756b/km] 13cal
4:04 4:18 4:12 4:12 4:11 4:18 4:04 4:14 4:11 4:11 4:22 4:07 4:40 4:50 4:41 4:54 4:58 5:08 5:14 5:13 5:08 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:37 144 89-165 953 178 174-186 29/12
1.00 6:43 3:24 6:48 175 162-184 1191 176 170-182 10/22
1.50 10:06 3:23 6:47 175 171-184 1186 177 172-180 21/22
2.00 13:31 3:25 6:50 174 170-180 1188 176 174-180 15/18
2.50 16:53 3:22 6:44 177 172-180 1192 179 176-182 13/17
3.00 20:14 3:21 6:42 179 176-182 1199 179 178-182 27/20
3.50 23:39 3:25 6:51 177 172-183 1212 178 176-180 18/16
4.00 27:00 3:21 6:42 178 173-182 1191 180 176-184 18/21
4.50 30:21 3:21 6:42 177 173-180 1187 178 176-182 11/24
5.00 33:46 3:25 6:49 175 172-179 1193 178 174-182 13/18
5.50 37:09 3:23 6:47 178 175-181 1206 180 178-182 12/21
6.00 40:29 3:20 6:40 177 175-180 1179 180 174-182 12/20
6.50 43:53 3:24 6:48 180 176-185 1225 181 178-184 29/11
7.00 47:25 3:32 7:04 179 169-182 1265 178 174-182 20/18
7.50 50:44 3:19 6:38 175 171-180 1161 181 178-184 21/22
8.00 54:28 3:44 7:28 178 175-180 1330 176 174-178 21/12
8.50 58:22 3:54 7:48 176 171-180 1372 174 172-178 11/16
9.00 1:02:13 3:51 7:41 173 170-177 1330 175 172-178 21/9
9.50 1:05:57 3:44 7:29 173 170-176 1293 175 174-178 11/27
10.00 1:09:58 4:01 8:01 171 169-174 1372 174 168-176 20/16
10.50 1:13:57 4:00 7:59 172 168-176 1374 174 172-176 16/19
11.00 1:18:03 4:06 8:12 172 167-176 1411 173 170-178 20/20
11.50 1:22:15 4:11 8:23 173 168-177 1450 172 168-176 20/15
12.00 1:26:26 4:11 8:22 168 163-171 1407 171 168-176 23/10
12.50 1:30:35 4:09 8:18 168 162-171 1395 172 168-176 9/19
13.00 1:34:48 4:13 8:26 166 157-172 1399 172 168-176 21/7
13.20 1:36:12 1:24 7:08 174 172-177 1242 180 174-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.3% 7:11
    15 6.1% 7:10
    15 4.4% 7:03
    15 6.5% 7:33
    15 11.1% 6:43
    14 5.9% 7:44

  • Cadence Distribution

    176 avge / 186 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.55% More
    800m 3:14 6:30 59.97% More
    1km 4:04 6:32 62.16% More
    Mile 6:37 6:37 64.84% More
    5k 20:56 6:44 69.81% More
    5 miles 33:44 6:45 70.51% More
    10k 41:56 6:45 70.85% More
    10 miles 1:09:58 7:00 70.19% More
    Half 1:35:32 7:18 68.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.87
    5km 20:45 6:41 70.40
    5M 34:22 6:52 69.23
    10km 43:17 6:58 68.64
    10M 1:11:40 7:10 68.52
    Half 1:35:25 7:17 67.58
    20M 2:29:25 7:28 68.38
    Mara 3:18:56 7:36 68.49
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