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Sun 27th Oct 2024 at 10:00am by Sid2729

Run > General
  • Time
    39:08
  • Miles
    6.18
  • Min/mi
    6:20
  • Pacing
    95.2%
  • Stride(cm)
    134
  • Cals
    694
  • Cadence
    189
  • BPM
    170
  • B/mi
    1075
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:54(6:16/mi) 136/158bpm [853b/mi] 50cal 9.57/11.17mph
2) 0.62mi - 3:54(6:17/mi) 161/164bpm [1012b/mi] 64cal 9.55/9.89mph
3) 0.62mi - 4:00(6:26/mi) 164/167bpm [1054b/mi] 67cal 9.34/9.54mph
4) 0.62mi - 3:56(6:19/mi) 168/171bpm [1061b/mi] 69cal 9.5/9.85mph
5) 0.62mi - 4:00(6:26/mi) 170/172bpm [1092b/mi] 72cal 9.34/9.71mph
6) 0.62mi - 3:57(6:21/mi) 174/177bpm [1104b/mi] 75cal 9.45/9.62mph
7) 0.62mi - 3:52(6:13/mi) 179/185bpm [1114b/mi] 74cal 9.64/9.89mph
8) 0.62mi - 3:56(6:21/mi) 181/186bpm [1148b/mi] 76cal 9.46/9.58mph
9) 0.62mi - 3:57(6:21/mi) 182/185bpm [1157b/mi] 75cal 9.44/9.6mph
10) 0.59mi - 3:43(6:21/mi) 183/191bpm [1161b/mi] 72cal 9.46/10.58mph
3:54 3:54 4:00 3:56 4:00 3:57 3:52 3:56 3:57 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 110 50-149 665 188 116-200 37/5
0.50 3:06 1:35 6:22 151 131-155 960 184 180-188 9/14
0.75 4:40 1:34 6:17 156 152-160 980 188 186-190 10/11
1.00 6:15 1:35 6:19 161 160-162 1016 189 186-192 8/6
1.25 7:51 1:36 6:25 162 158-164 1041 188 186-192 8/13
1.50 9:25 1:33 6:13 163 153-165 1013 188 186-192 17/16
1.75 11:01 1:37 6:27 165 163-167 1064 190 186-192 10/4
2.00 12:38 1:37 6:29 166 162-170 1076 189 176-192 13/14
2.25 14:14 1:36 6:22 168 167-170 1070 189 188-192 16/14
2.50 15:47 1:33 6:14 169 167-171 1053 190 188-192 10/15
2.75 17:23 1:35 6:21 170 168-172 1078 188 186-192 12/11
3.00 19:00 1:37 6:29 170 168-171 1103 188 186-192 10/9
3.25 20:36 1:36 6:26 172 169-175 1106 189 186-192 22/13
3.50 22:11 1:35 6:19 174 171-175 1099 189 186-192 13/17
3.75 23:48 1:37 6:27 175 171-177 1129 190 188-192 5/13
4.00 25:20 1:32 6:08 179 175-185 1097 191 188-194 18/8
4.25 26:50 1:31 6:02 179 175-183 1081 190 186-194 5/12
4.50 28:26 1:36 6:23 178 172-181 1137 189 188-192 7/11
4.75 30:05 1:39 6:34 181 177-185 1189 190 188-196 14/9
5.00 31:37 1:32 6:10 183 181-186 1128 190 176-194 9/14
5.25 33:13 1:36 6:23 183 180-185 1169 190 188-194 9/9
5.50 34:50 1:36 6:26 182 180-184 1171 191 188-194 9/14
5.75 36:26 1:37 6:26 181 176-186 1165 191 186-194 18/12
6.00 38:05 1:39 6:35 184 177-191 1212 191 186-194 16/11
6.18 39:08 1:03 5:53 182 180-188 1069 195 192-198 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.9% 5:58
    14 9.3% 6:23
    12 5.2% 6:39
    11 5.3% 6:16
    10 4.7% 6:23

  • Cadence Distribution

    189 avge / 200 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 6.2 39:04 6:20
    Walk 0.2 116 0 4 9:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 0.00% More
    800m 3:01 6:05 0.00% More
    1km 3:49 6:09 0.00% More
    Mile 6:12 6:12 0.00% More
    5k 19:34 6:18 0.00% More
    5 miles 31:35 6:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:41 5:41
    5km 18:53 6:05
    5M 31:16 6:15
    10km 39:22 6:20
    10M 1:05:11 6:31
    Half 1:26:47 6:37
    20M 2:15:53 6:48
    Mara 3:00:55 6:54
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