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Sun 27th Oct 2024 at 10:40am by Grumbs

Run > General
  • Time
    45:46
  • Miles
    6.18
  • Min/mi
    7:24
  • Pacing
    96.8%
  • Stride(cm)
    134
  • Cals
    681
  • Watts
    410
  • Cadence
    163
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1070
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.18mi - 45:46(7:25/mi) 144/155bpm [1067b/mi] 681cal 410/569W
45:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:35 117 50-136 887 158 144-164 489 141-569 15/0
0.50 3:43 1:50 7:19 132 127-137 966 161 158-164 416 390-445 2/5
0.75 5:31 1:48 7:12 133 123-139 957 162 160-164 416 354-459 2/4
1.00 7:22 1:51 7:22 139 135-143 1025 162 160-166 422 399-444 1/2
1.25 9:11 1:49 7:17 139 135-143 1013 161 160-166 413 384-433 1/4
1.50 11:03 1:52 7:29 140 134-147 1047 162 160-164 407 384-425 1/2
1.75 12:51 1:47 7:09 146 142-150 1044 163 162-166 411 400-441 1/2
2.00 14:40 1:49 7:17 148 144-152 1079 164 160-168 417 391-447 3/2
2.25 16:32 1:52 7:28 143 138-148 1067 163 160-168 406 381-452 2/3
2.50 18:26 1:54 7:35 145 141-148 1098 163 160-164 396 383-437 2/1
2.75 20:19 1:53 7:34 146 142-151 1105 162 158-166 394 365-415 2/4
3.00 22:10 1:51 7:24 144 140-148 1065 164 160-174 397 381-442 2/3
3.25 24:03 1:53 7:31 146 141-149 1098 163 160-166 400 377-423 2/2
3.50 25:56 1:53 7:34 147 143-150 1111 163 160-166 399 388-414 1/2
3.75 27:46 1:49 7:18 147 142-152 1072 162 160-166 409 389-432 2/2
4.00 29:38 1:52 7:28 149 143-153 1114 163 160-166 407 377-451 3/1
4.25 31:27 1:49 7:18 150 148-154 1095 163 160-166 406 373-440 2/2
4.50 33:14 1:47 7:09 151 148-154 1080 163 160-174 403 337-451 2/6
4.75 35:05 1:50 7:20 150 147-153 1100 164 162-168 408 371-435 2/1
5.00 36:54 1:50 7:18 152 149-155 1110 164 162-166 406 385-429 2/2
5.25 38:51 1:57 7:49 151 146-154 1179 163 160-166 407 381-441 5/0
5.50 40:46 1:55 7:38 149 146-152 1138 162 158-166 414 369-452 6/1
5.75 42:35 1:50 7:18 150 147-152 1095 162 160-166 395 370-416 1/3
6.00 44:25 1:50 7:20 148 146-151 1085 164 162-168 408 375-432 3/2
6.18 45:45 1:20 7:35 151 147-154 1146 163 160-168 412 333-491 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 7:33

  • Cadence Distribution

    163 avge / 174 max Stride Length: 134cm

  • Power Distribution

    410W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 0.00% More
    800m 3:34 7:10 0.00% More
    1km 4:29 7:12 0.00% More
    Mile 7:15 7:15 0.00% More
    5k 22:56 7:23 0.00% More
    5 miles 36:54 7:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:38 6:38
    5km 22:05 7:06
    5M 36:34 7:19
    10km 46:02 7:25
    10M 1:16:14 7:37
    Half 1:41:29 7:45
    20M 2:38:56 7:57
    Mara 3:31:36 8:05
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