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Sun 27th Oct 2024 at 8:02am by The Plodder

Run > General
  • Time
    3:18:24
  • Miles
    13.21
  • Min/mi
    15:01
  • Pacing
    68.4%
  • WAVA
    41.51
  • Stride(cm)
    78
  • Cals
    1517
  • Watts
    181
  • Cadence
    138
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    2168
  • Asc(m)
    474
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 137/152bpm [2428b/mi] 143cal 174/315W
2) 1mi - 14:08(14:08/mi) 141/150bpm [1993b/mi] 117cal 193/248W
3) 1mi - 13:43(13:43/mi) 142/153bpm [1948b/mi] 113cal 198/260W
4) 1mi - 15:09(15:09/mi) 137/147bpm [2075b/mi] 107cal 166/245W
5) 1mi - 13:49(13:49/mi) 137/145bpm [1892b/mi] 103cal 178/217W
6) 1mi - 12:18(12:18/mi) 141/146bpm [1733b/mi] 96cal 197/222W
7) 1mi - 11:52(11:52/mi) 148/157bpm [1756b/mi] 105cal 213/298W
8) 1mi - 11:16(11:16/mi) 143/152bpm [1612b/mi] 90cal 197/234W
9) 1mi - 19:03(19:03/mi) 152/164bpm [2896b/mi] 155cal 142/263W
10) 1mi - 16:09(16:09/mi) 145/156bpm [2341b/mi] 110cal 143/272W
11) 1mi - 17:32(17:32/mi) 151/160bpm [2648b/mi] 130cal 146/285W
12) 1mi - 18:44(18:44/mi) 152/159bpm [2848b/mi] 136cal 145/244W
13) 1mi - 12:45(12:45/mi) 150/158bpm [1912b/mi] 94cal 177/239W
14) 0.21mi - 4:13(20:13/mi) 136/150bpm [2749b/mi] 18cal 65/191W
17:43 14:08 13:43 15:09 13:49 12:18 11:52 11:16 19:03 16:09 17:32 18:44 12:45 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 11:16 11:16 22:33 136 70-152 3066 109 84-162 189 41-315 68/0
1.00 17:43 6:27 12:54 139 132-147 1792 149 116-166 204 111-240 38/10
1.50 25:30 7:47 15:34 142 125-150 2210 130 102-162 185 135-245 25/11
2.00 31:51 6:21 12:41 141 135-149 1789 150 80-162 208 62-248 12/16
2.50 38:31 6:40 13:20 142 132-153 1892 143 122-160 205 150-260 16/3
3.00 45:34 7:04 14:08 142 135-147 2006 139 118-160 196 67-242 20/11
3.50 53:08 7:34 15:07 138 129-147 2086 134 108-246 180 116-229 24/10
4.00 1:00:43 7:35 15:10 135 119-144 2047 144 114-236 176 59-245 9/24
4.50 1:08:20 7:37 15:14 138 129-145 2102 133 116-164 171 42-213 21/7
5.00 1:14:32 6:12 12:24 136 127-143 1686 155 120-236 187 112-217 1/31
5.50 1:20:43 6:11 12:23 140 136-145 1733 154 124-162 193 48-220 1/20
6.00 1:26:49 6:06 12:13 143 139-146 1746 157 152-164 201 184-222 1/18
6.50 1:32:41 5:52 11:44 145 142-150 1700 159 156-166 213 199-254 7/14
7.00 1:38:41 6:00 12:00 150 139-157 1799 160 156-166 223 198-298 0/64
7.50 1:44:13 5:32 11:05 140 133-152 1551 160 124-168 195 60-234 16/30
8.00 1:49:58 5:44 11:28 146 142-149 1675 157 82-166 200 68-232 30/21
8.50 1:59:06 9:09 18:18 152 139-164 2781 133 80-170 176 31-263 33/39
9.00 2:09:01 9:55 19:49 152 141-161 3013 129 80-220 161 9-243 14/33
9.50 2:16:33 7:32 15:04 142 128-156 2139 143 82-162 164 25-229 16/7
10.00 2:25:10 8:37 17:13 147 135-155 2531 129 88-230 170 15-272 20/1
10.50 2:32:53 7:43 15:26 147 139-155 2270 134 114-242 168 43-225 31/7
11.00 2:42:44 9:51 19:42 154 142-160 3034 118 80-170 159 2-285 44/15
11.50 2:52:07 9:23 18:46 152 140-159 2852 121 80-158 160 100-209 30/4
12.00 3:01:26 9:19 18:37 151 137-157 2812 114 80-162 147 17-244 32/0
12.50 3:07:53 6:27 12:54 150 140-158 1936 146 122-162 183 44-239 3/24
13.00 3:14:11 6:18 12:36 149 141-153 1878 149 38-166 177 7-216 0/71
13.21 3:18:35 4:24 +11 21:15 136 110-150 2889 137 80-224 105 36-191 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 9.0% 20:02
    88 5.4% 19:31
    41 6.9% 19:37
    37 12.0% 29:11
    36 2.6% 16:24
    31 5.1% 16:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 157 8.1 1:39:46 12:24
    Walk 47.3 117 5.2 1:33:57 18:14
    Still 2.4 - - 4:42 -
    Pause 0.1 - - 11 -

  • Power Distribution

    181W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 39.78% More
    800m 5:25 10:55 44.14% More
    1km 6:52 11:02 45.28% More
    Mile 11:13 11:13 46.61% More
    5k 36:40 11:48 49.84% More
    5 miles 1:04:09 12:50 46.62% More
    10k 1:20:53 13:01 46.34% More
    10 miles 2:21:22 14:08 43.83% More
    Half 3:15:04 14:53 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 40.64
    5km 42:47 13:46 42.71
    5M 1:10:51 14:10 42.21
    10km 1:29:12 14:21 42.02
    10M 2:27:42 14:46 41.95
    Half 3:16:39 15:01 41.22
    20M 5:07:57 15:24 41.59
    Mara 6:50:00 15:39 41.49
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