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Sun 27th Oct 2024 at 9:34am by jexy

Run > General
  • Time
    36:15
  • Miles
    4.21
  • Min/mi
    8:37
  • WAVA
    56.49
  • Stride(cm)
    109
  • Cals
    432
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1227
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 132/145bpm [702b/km] 60cal
2) 1km - 5:03(5:03/km) 147/151bpm [742b/km] 63cal
3) 1km - 5:13(5:13/km) 147/149bpm [767b/km] 65cal
4) 1km - 5:24(5:24/km) 138/153bpm [746b/km] 63cal
5) 1km - 5:27(5:27/km) 149/152bpm [811b/km] 67cal
6) 1km - 5:30(5:30/km) 150/154bpm [826b/km] 66cal
7) 0.78km - 4:19(5:32/km) 143/151bpm [791b/km] 48cal
5:19 5:03 5:13 5:24 5:27 5:30 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 99 70-123 790 172 162-178 1/1
0.25 2:06 1:06 8:51 133 123-142 1176 170 166-172 1/1
0.38 3:13 1:06 8:52 144 142-145 1277 171 168-174 3/1
0.50 4:16 1:03 8:24 141 138-145 1184 171 168-174 0/6
0.63 5:20 1:04 8:36 140 137-142 1203 172 164-176 2/2
0.75 6:22 1:02 8:17 143 141-145 1185 173 172-176 1/1
0.88 7:21 59 7:51 145 143-147 1137 175 174-176 0/1
1.00 8:23 1:02 8:14 149 147-151 1227 174 172-176 1/1
1.13 9:22 1:00 7:57 149 148-151 1184 172 170-176 1/2
1.25 10:24 1:02 8:13 147 146-149 1208 173 172-174 0/3
1.38 11:27 1:03 8:21 148 146-149 1237 174 172-176 0/2
1.50 12:27 1:01 8:05 148 147-149 1196 173 172-174 2/0
1.63 13:31 1:03 8:26 148 146-148 1249 173 170-174 1/1
1.75 14:36 1:05 8:42 147 146-148 1279 173 170-176 0/5
1.88 15:39 1:03 8:28 147 144-149 1244 173 172-174 1/1
2.00 17:06 1:27 +20 11:33 140 131-144 1618 171 168-174 2/8
2.13 1:25:41 1:08:35 +1:07:39 9:08:39 119 96-139 65288 166 114-172 5/0
2.25 1:26:58 1:18 10:20 141 134-145 1458 172 168-174 2/0
2.38 1:28:04 1:06 8:44 145 144-146 1267 170 162-172 0/2
2.50 1:29:06 1:03 8:20 148 144-153 1234 170 168-172 2/1
2.63 1:30:12 1:06 8:48 147 146-149 1293 171 170-172 3/1
2.75 1:31:15 1:03 8:22 148 147-149 1237 171 170-172 2/0
2.88 1:32:21 1:06 8:46 149 148-151 1305 172 170-174 2/0
3.00 1:33:24 1:03 8:23 150 148-152 1257 171 170-174 1/0
3.13 1:34:31 1:07 8:55 151 150-152 1347 172 172-174 2/0
3.25 1:35:34 1:04 8:30 153 152-154 1300 172 172-174 2/0
3.38 1:36:38 1:04 8:31 151 150-152 1287 173 172-174 3/0
3.50 1:37:50 1:12 9:34 151 150-153 1443 172 168-174 4/3
3.63 1:38:56 1:06 8:51 150 147-154 1328 172 168-174 6/2
3.75 1:41:01 2:05 +55 16:37 140 124-151 2326 169 116-174 2/1
3.88 1:42:09 1:08 9:04 147 140-150 1332 172 168-176 5/0
4.00 1:43:19 1:10 9:23 149 148-150 1399 171 168-174 2/2
4.13 1:45:16 1:57 +53 15:33 136 121-151 2115 165 106-172 0/4
4.21 1:46:01 45 8:33 137 134-140 1171 169 168-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 8:41

  • Cadence Distribution

    171 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.0 171 4.2 35:49 8:37
    Walk 65.6 111 0 1:09:47 125:33:16
    Pause 0.4 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.14% More
    800m 4:00 8:02 49.72% More
    1km 5:01 8:05 51.56% More
    Mile 8:10 8:10 53.78% More
    5k 1:34:04 30:17 15.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.59
    5km 26:05 8:24 57.38
    5M 43:40 8:44 55.87
    10km 55:16 8:54 55.15
    10M 1:32:33 9:15 54.47
    Half 2:04:00 9:28 53.39
    20M 3:16:07 9:48 53.50
    Mara 4:22:46 10:02 53.24

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