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Sun 27th Oct 2024 at 10:28am by Craggy

Cross > Rowing - Indoor
  • Time
    44:17
  • Miles
    6.21
  • Lengths
    1044 X 9m
  • Min/mi
    7:08
  • Cals
    598
  • Watts
    148
  • Cadence
    48
  • BPM
    140
  • %MHR
    75.7
  • B/mi
    999
  • Surface
    Road

Notes & Comments

1) 6.21m - 44:17(7:08/m) 598cal
44:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:47 1:47 7:09 117 77-132 837 48 46-58 143 77-157
0.50 3:35 1:47 7:09 128 121-134 916 47 44-50 144 139-150
0.75 5:23 1:48 7:12 135 133-137 973 47 44-50 143 138-149
1.00 7:11 1:48 7:13 136 134-139 981 47 32-52 142 116-152
1.25 9:00 1:49 7:15 138 136-143 1002 48 46-48 143 136-150
1.50 10:48 1:48 7:11 138 135-142 991 48 44-50 143 133-150
1.75 12:36 1:49 7:14 140 131-145 1014 48 44-50 143 136-147
2.00 14:24 1:48 7:11 141 138-148 1013 48 46-50 142 135-149
2.25 16:11 1:47 7:10 140 138-143 1003 48 46-50 146 140-152
2.50 17:59 1:48 7:12 145 142-147 1045 48 46-50 146 140-151
2.75 19:47 1:48 7:10 141 139-144 1011 48 46-50 144 139-153
3.00 21:35 1:48 7:11 142 141-143 1019 48 46-50 143 139-150
3.25 23:22 1:47 7:09 141 140-142 1007 48 46-50 147 141-152
3.50 25:10 1:48 7:11 141 138-144 1013 48 46-52 144 136-151
3.75 26:57 1:47 7:08 142 139-144 1012 48 46-50 146 142-157
4.00 28:44 1:48 7:11 139 136-142 999 48 46-50 146 140-153
4.25 30:32 1:48 7:10 140 134-145 1004 48 46-50 146 140-153
4.50 32:18 1:47 7:06 142 137-147 1008 47 46-50 147 140-152
4.75 34:06 1:47 7:08 143 140-146 1021 47 46-50 148 143-152
5.00 35:53 1:47 7:09 143 141-147 1021 48 46-50 149 142-156
5.25 37:39 1:46 7:05 142 141-144 1006 48 46-50 148 141-153
5.50 39:26 1:47 7:08 142 141-144 1012 48 48-50 148 139-153
5.75 41:14 1:48 7:11 143 141-145 1027 48 46-50 148 141-157
6.00 42:57 1:43 6:52 145 142-155 997 50 48-54 166 144-211
6.21 44:15 1:18 6:16 161 156-165 1008 54 52-56 218 206-243

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    48 avge / 58 max

  • Power Distribution

    148W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:34 6:17 More
    800m 3:18 6:39 More
    1km 4:11 6:44 More
    Mile 6:53 6:53 More
    5k 21:57 7:04 More
    5 miles 35:33 7:07 More

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