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Sun 27th Oct 2024 at 9:49am by Giantant

Run > General

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Time
56:23
Miles
3.04
Min/mi
18:33
Pacing
45.1%
WAVA
27.74
Stride(cm)
85
Cals
298
Cadence
102
BPM
101
%MHR
51
B/mi
1864
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 24:16(24:16/mi) 97/114bpm [2354b/mi] 119cal 46/79rpm
2) 1mi - 21:25(21:25/mi) 107/124bpm [2291b/mi] 126cal 50/53rpm
3) 1mi - 10:37(10:37/mi) 102/119bpm [1082b/mi] 53cal 20/54rpm
4) 0.04mi - 5(2:19/mi) 99/99bpm [229b/mi]

24:16 21:25 10:37 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:01	91 85-97	1913	104 100-106	1/8
0.25	5:06	2:28	19:45	99 93-107	1956	106 102-108	2/3
0.38	8:17	3:12	25:32	92 83-99	2350	104 90-106	2/7
0.50	12:07	3:50	30:41	90 84-101	2761	104 82-158	0/8
0.63	15:28	3:21	26:47	97 89-104	2598	98 88-108	0/4
0.75	18:35	3:07	24:53	100 90-114	2488	101 92-108	1/9
0.88	21:30	2:56	23:24	107 103-113	2505	98 86-144	0/15
1.00	24:16	2:46	22:06	105 102-108	2321	100 96-104	3/5
1.13	26:58	2:42	21:36	97 90-104	2095	101 98-104	9/0
1.25	29:49	2:50	22:43	97 90-107	2203	102 98-106	6/0
1.38	32:30	2:41	21:31	105 101-110	2259	102 100-104	2/1
1.50	35:07	2:37	20:54	110 106-113	2299	101 100-106	0/4
1.63	37:46	2:39	21:12	104 99-116	2205	103 98-106	1/3
1.75	40:23	2:38	21:01	116 106-122	2437	102 100-106	5/0
1.88	43:00	2:37	20:57	111 107-116	2325	101 96-104	6/0
2.00	45:41	2:40	21:21	117 111-124	2499	101 98-104	8/2
2.13	48:11	2:30	19:59	107 101-113	2139	104 100-108	6/0
2.25	53:16	5:05	40:41	102 75-119	4149	101 98-104	9/0
2.38	53:45	29	3:53	99 89-105	385	-	8/0
2.50	54:04	19	2:30	105 102-108	263	-	7/1
2.63	54:33	30	3:59	94 89-102	374	-	2/7
2.75	55:17	44	5:50	87 85-90	508	-	0/37
2.88	55:57	40	5:22	92 89-95	494	-	0/23
3.00	56:17	20	2:38	97 95-98	255	-	0/16
3.04	56:23	6	2:33	99 98-99	253	-	0/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
101 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	4.0%	21:06
20	4.4%	24:28
12	2.1%	21:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.9	153	0	30	27:18
Walk	95.5	101	3	53:52	17:50
Still	3.6	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	41	2:45	129.80%	More
800m	1:54	3:49	111.79%	More
1km	2:30	4:02	110.34%	More
Mile	9:57	9:57	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:21	17:21	27.07
5km	57:42	18:34	27.75
5M	1:35:33	19:07	27.40
10km	2:00:18	19:22	27.22
10M	3:19:12	19:55	27.24
Half	4:25:13	20:15	26.89
20M	6:55:20	20:46	27.21
Mara	9:12:58	21:06	27.25

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