or for an ad-free Fetcheveryone experience!

Sun 27th Oct 2024 at 8:11am by Southcoastpete

Run > Race
  • Time
    2:46:02
  • Miles
    13.06
  • Min/mi
    12:43
  • Pacing
    67.1%
  • WAVA
    40.80
  • Stride(cm)
    77
  • Cals
    1597
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1861
  • Asc(m)
    780
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 141/164bpm [2088b/mi] 154cal 4.05/6.16mph
2) 1mi - 11:54(11:54/mi) 149/175bpm [1774b/mi] 132cal 5.04/6.26mph
3) 1mi - 11:05(11:05/mi) 151/162bpm [1675b/mi] 123cal 5.41/6.1mph
4) 1mi - 12:08(12:08/mi) 143/174bpm [1734b/mi] 110cal 4.95/5.91mph
5) 1mi - 11:15(11:15/mi) 145/163bpm [1631b/mi] 112cal 5.34/6.24mph
6) 1mi - 10:03(10:03/mi) 145/152bpm [1458b/mi] 100cal 5.97/6.43mph
7) 1mi - 10:02(10:02/mi) 150/157bpm [1506b/mi] 108cal 5.98/6.66mph
8) 1mi - 10:30(10:30/mi) 138/156bpm [1449b/mi] 71cal 5.71/6.68mph
9) 1mi - 17:24(17:24/mi) 144/180bpm [2505b/mi] 144cal 3.45/6.57mph
10) 1mi - 13:49(13:49/mi) 145/162bpm [2003b/mi] 115cal 4.34/6.1mph
11) 1mi - 14:32(14:32/mi) 149/174bpm [2166b/mi] 136cal 4.13/5.61mph
12) 1mi - 14:31(14:31/mi) 156/179bpm [2265b/mi] 163cal 4.13/5.34mph
13) 1mi - 12:45(12:45/mi) 151/164bpm [1926b/mi] 127cal 4.7/5.99mph
14) 0.06mi - 1:14(19:57/mi) 128/138bpm [2553b/mi] 2cal 3.01/5.05mph
14:49 11:54 11:05 12:08 11:15 10:03 10:02 10:30 17:24 13:49 14:32 14:31 12:45 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:38 8:38 17:16 131 89-157 2261 154 100-174 98/4
1.00 14:49 6:11 12:23 146 126-163 1807 168 118-178 66/24
1.50 21:24 6:34 13:08 154 130-173 2024 171 164-176 24/26
2.00 26:44 5:20 10:40 146 138-158 1558 171 118-176 50/26
2.50 32:04 5:20 10:40 153 148-157 1633 174 168-180 22/30
3.00 37:49 5:45 11:30 148 131-162 1702 171 128-178 38/34
3.50 43:48 6:00 11:59 153 134-174 1834 173 164-180 45/35
4.00 49:57 6:08 12:17 134 121-147 1645 171 118-178 55/35
4.50 56:02 6:05 12:11 148 135-163 1803 171 120-180 45/37
5.00 1:01:11 5:09 10:19 141 135-148 1454 174 170-176 24/58
5.50 1:06:03 4:52 9:44 146 137-151 1420 174 170-178 34/61
6.00 1:11:14 5:11 10:22 144 141-147 1492 175 172-178 35/62
6.50 1:16:11 4:57 9:53 148 140-154 1464 172 162-176 61/76
7.00 1:21:16 5:05 10:10 151 147-157 1534 167 118-178 17/79
7.50 1:26:43 5:27 10:55 135 125-149 1473 173 164-180 47/35
8.00 1:31:47 5:04 10:09 142 136-153 1441 172 84-182 17/19
8.50 1:41:31 9:44 19:28 152 123-180 2958 135 40-174 48/46
9.00 1:49:12 7:41 15:22 139 118-155 2137 152 108-172 23/36
9.50 1:55:42 6:30 13:00 136 124-151 1767 166 118-178 32/29
10.00 2:03:01 7:19 14:38 154 143-160 2253 165 118-172 54/37
10.50 2:09:30 6:29 12:57 142 116-160 1840 156 118-174 46/16
11.00 2:17:33 8:03 16:06 153 132-173 2464 150 82-174 51/19
11.50 2:25:00 7:27 14:55 156 143-179 2327 156 118-172 30/12
12.00 2:32:04 7:04 14:07 156 145-164 2203 151 118-176 45/13
12.50 2:37:33 5:29 10:58 156 150-162 1711 174 170-176 17/50
13.00 2:44:50 7:17 14:34 146 131-156 2126 165 128-178 2/80
13.06 2:46:04 1:14 19:54 129 120-136 2567 153 118-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 6.7% 15:15
    47 12.5% 16:10
    45 16.4% 19:35
    42 14.2% 12:55
    36 14.0% 15:00
    31 16.5% 30:45

  • Cadence Distribution

    163 avge / 182 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 171 11.8 2:20:26 11:52
    Walk 15.0 120 1.2 24:58 20:25
    Still 0.4 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.81% More
    800m 4:45 9:33 42.58% More
    1km 5:55 9:32 44.48% More
    Mile 9:48 9:48 45.63% More
    5k 31:36 10:10 48.14% More
    5 miles 53:48 10:46 46.13% More
    10k 1:07:13 10:49 46.14% More
    10 miles 2:00:47 12:05 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 46.38
    5km 33:49 10:53 44.99
    5M 57:18 11:28 43.31
    10km 1:12:54 11:44 42.55
    10M 2:03:31 12:21 41.55
    Half 2:46:36 12:43 40.47
    20M 4:26:14 13:19 40.13
    Mara 5:59:05 13:42 39.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here