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Sun 27th Oct 2024 at 10:01am by Dougrattray

Run > General
  • Time
    1:21:09
  • Miles
    8.96
  • Min/mi
    9:03
  • WAVA
    51.23
  • Stride(cm)
    111
  • Cals
    1189
  • Watts
    449
  • Cadence
    160
  • BPM
    134
  • %MHR
    75.5
  • B/mi
    1210
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 124/134bpm [678b/km] 79cal 445/566W
2) 1km - 5:33(5:33/km) 136/140bpm [754b/km] 85cal 460/524W
3) 1km - 5:36(5:36/km) 137/140bpm [766b/km] 86cal 455/556W
4) 1km - 5:38(5:38/km) 138/143bpm [777b/km] 87cal 460/588W
5) 1km - 5:29(5:29/km) 139/149bpm [763b/km] 84cal 479/598W
6) 1km - 5:42(5:42/km) 135/152bpm [769b/km] 82cal 453/594W
7) 1km - 5:42(5:42/km) 136/148bpm [775b/km] 84cal 431/591W
8) 1km - 5:52(5:52/km) 135/157bpm [793b/km] 83cal 443/583W
9) 1km - 5:28(5:28/km) 126/138bpm [690b/km] 75cal 441/581W
10) 1km - 5:30(5:30/km) 130/140bpm [715b/km] 78cal 451/531W
11) 1km - 5:39(5:39/km) 124/140bpm [701b/km] 76cal 439/513W
12) 1km - 5:40(5:40/km) 134/143bpm [759b/km] 85cal 444/634W
13) 1km - 5:52(5:52/km) 140/148bpm [820b/km] 87cal 435/469W
14) 1km - 5:39(5:39/km) 134/146bpm [758b/km] 82cal 447/557W
15) 0.41km - 2:21(5:41/km) 140/144bpm [797b/km] 36cal 441/496W
5:28 5:33 5:36 5:38 5:29 5:42 5:42 5:52 5:28 5:30 5:39 5:40 5:52 5:39 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 115 81-127 1014 159 102-162 451 162-566 4/2
0.50 4:26 2:14 8:56 129 126-131 1152 160 158-164 443 391-510 3/2
0.75 6:36 2:10 8:39 132 124-137 1142 159 156-162 453 409-485 2/3
1.00 8:47 2:11 8:45 137 133-140 1199 158 156-164 460 411-510 3/8
1.25 11:04 2:17 9:07 135 130-139 1230 157 156-160 456 398-524 4/2
1.50 13:19 2:15 8:59 136 133-140 1221 157 154-162 463 424-556 4/1
1.75 15:35 2:16 9:05 137 134-140 1243 156 154-160 450 422-504 2/3
2.00 17:49 2:14 8:58 137 133-139 1228 157 154-158 458 437-484 1/1
2.25 20:07 2:18 9:13 137 134-139 1262 157 156-166 446 380-588 5/5
2.50 22:21 2:14 8:55 141 139-143 1258 158 156-160 472 433-555 2/2
2.75 24:32 2:11 8:44 139 135-141 1214 158 156-160 451 369-501 6/6
3.00 29:17 4:45 +2:33 19:01 141 124-149 2680 160 158-166 475 301-598 21/2
3.25 31:34 2:17 9:08 143 127-150 1306 160 156-166 499 335-595 8/16
3.50 35:17 3:42 +1:23 14:49 135 112-152 2000 160 106-164 468 261-590 17/4
3.75 37:31 2:15 8:59 128 115-135 1150 158 156-164 433 367-484 3/12
4.00 39:53 2:21 9:25 142 134-148 1337 161 156-166 441 297-591 8/9
4.25 45:09 5:17 +3:01 21:06 131 109-147 2765 160 156-162 428 256-484 1/9
4.50 47:24 2:15 8:58 135 130-142 1211 161 158-164 437 382-500 5/3
4.75 53:38 6:14 +3:46 24:55 136 106-157 3389 161 120-166 464 249-583 17/7
5.00 55:55 2:17 9:09 133 127-140 1218 161 158-172 417 321-540 4/7
5.25 59:26 3:31 +1:25 14:03 126 112-135 1771 159 132-162 426 147-521 4/15
5.50 1:09:18 9:53 +7:32 39:31 122 105-137 4821 161 100-168 447 222-581 9/3
5.75 1:12:28 3:10 +56 12:40 130 116-140 1647 162 160-166 471 288-529 4/3
6.00 1:17:53 5:25 +3:12 21:39 126 106-134 2727 161 112-166 440 251-494 1/8
6.25 1:20:07 2:14 8:56 136 133-140 1216 162 160-166 459 409-531 2/6
6.50 1:34:43 14:36 +12:21 58:25 126 97-138 7360 162 126-168 434 229-494 6/1
6.75 1:40:23 5:40 +3:24 22:39 122 95-140 2763 161 138-164 444 217-513 4/8
7.00 1:43:34 3:11 +56 12:46 122 108-134 1557 163 122-174 440 252-634 2/3
7.25 1:45:50 2:15 9:01 136 131-142 1225 162 160-168 455 419-530 4/2
7.50 1:48:08 2:18 9:14 140 137-143 1292 160 160-162 442 422-513 1/2
7.75 1:50:29 2:21 9:24 140 137-142 1316 159 158-162 441 413-465 1/2
8.00 1:52:53 2:24 9:36 141 137-148 1353 159 158-162 425 385-469 2/3
8.25 1:58:35 5:42 +3:26 22:47 141 111-146 3213 160 158-166 442 226-476 2/3
8.50 2:00:54 2:19 9:17 130 114-140 1206 162 160-166 437 393-486 2/1
8.75 2:05:55 5:01 +2:44 20:02 133 106-146 2665 163 142-168 464 281-557 4/3
8.95 2:07:52 1:57 +5 9:35 141 138-144 1351 161 152-166 440 343-496 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.5% 18:44
    21 4.9% 24:08
    16 7.0% 19:20
    10 3.2% 36:22

  • Cadence Distribution

    160 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 160 8.9 1:29:24 10:01
    Walk 30.1 109 0 38:28 28:43:55

  • Power Distribution

    449W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:00 35.34% More
    200m 1:02 8:19 36.61% More
    400m 2:06 8:27 37.67% More
    800m 4:19 8:42 42.51% More
    1km 5:25 8:44 44.26% More
    Mile 8:47 8:47 46.71% More
    5k 30:15 9:44 46.08% More
    5 miles 55:54 11:11 40.54% More
    10k 1:19:46 12:50 35.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.68
    5km 26:24 8:30 52.81
    5M 43:44 8:45 51.82
    10km 55:03 8:52 51.37
    10M 1:31:10 9:07 51.22
    Half 2:01:23 9:16 50.48
    20M 3:10:05 9:30 51.08
    Mara 4:13:04 9:40 51.16
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