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Sun 27th Oct 2024 at 10:30am by Little Lizzie

Run > General

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Time
25:58
Miles
3.11
Min/mi
8:21
Pacing
88%
Stride(cm)
95
Cals
344
Cadence
202
BPM
157
%MHR
91.5
B/mi
1307
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 141/164bpm [1152b/mi] 99cal
2) 1mi - 8:09(8:09/mi) 164/170bpm [1336b/mi] 111cal
3) 1mi - 8:49(8:49/mi) 171/180bpm [1506b/mi] 122cal
4) 0.11mi - 51(7:36/mi) 173/176bpm [1315b/mi] 12cal

8:10 8:09 8:49 51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	85 48-122	699	208 202-214	0/1
0.25	2:16	1:15	9:58	131 123-140	1305	197 188-204	0/6
0.38	3:20	1:03	8:28	150 143-152	1269	200 194-204	3/3
0.50	4:18	58	7:47	152 151-153	1182	205 202-212	5/4
0.63	5:22	1:04	8:32	152 149-154	1297	201 190-206	1/7
0.75	6:24	1:02	8:16	151 145-154	1248	202 192-214	5/2
0.88	7:21	57	7:32	158 154-160	1191	214 210-216	2/10
1.00	8:10	49	6:32	162 159-164	1058	217 214-220	4/6
1.13	9:05	56	7:27	161 159-165	1198	202 194-212	3/8
1.25	10:00	54	7:16	159 159-160	1155	206 202-210	0/14
1.38	10:55	55	7:24	162 160-163	1198	204 200-208	1/11
1.50	12:02	1:06	8:49	164 162-166	1446	201 196-206	5/4
1.63	13:05	1:04	8:31	166 165-166	1415	201 198-204	2/4
1.75	14:05	1:00	7:58	165 163-166	1316	200 196-202	14/9
1.88	15:17	1:12	9:37	166 164-167	1595	198 194-202	10/5
2.00	16:18	1:01	8:07	167 166-168	1355	203 200-208	8/4
2.13	17:19	1:00	8:04	167 164-169	1346	202 190-212	1/12
2.25	18:20	1:01	8:11	169 167-171	1382	202 200-204	7/1
2.38	19:30	1:10	9:21	171 169-173	1600	198 194-204	19/1
2.50	20:42	1:12	9:36	170 169-172	1632	198 192-204	5/9
2.63	21:48	1:06	8:49	171 168-173	1508	201 198-206	14/9
2.75	22:53	1:04	8:35	174 171-178	1493	200 192-204	5/4
2.88	23:58	1:06	8:46	174 169-179	1526	200 198-202	17/5
3.00	25:07	1:08	9:06	171 170-174	1557	198 192-202	1/12
3.11	25:58	51	7:41	173 172-176	1329	205 202-210	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	16.6%	10:19
11	9.0%	8:41
10	9.0%	9:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	202	3.1	25:57	8:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:28	7:12	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	25:55	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:56	8:21
5M	42:57	8:35
10km	54:05	8:42
10M	1:29:33	8:57
Half	1:59:14	9:06
20M	3:06:43	9:20
Mara	4:08:36	9:29

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