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Sun 27th Oct 2024 at 9:19am by Mr AL

Run > General
  • Time
    1:39:34
  • Miles
    10.01
  • Min/mi
    9:57
  • Pacing
    79.1%
  • WAVA
    54.00
  • Stride(cm)
    96
  • Cals
    980
  • Cadence
    168
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1372
  • Asc(m)
    479
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

With E. Nearly 7 mins quicker than same loop in August 2023....

1) 1mi - 10:29(10:29/mi) 122/137bpm [1279b/mi] 92cal 5.72/7.08mph
2) 1mi - 9:45(9:45/mi) 131/144bpm [1278b/mi] 95cal 6.15/6.74mph
3) 1mi - 9:52(9:52/mi) 137/144bpm [1351b/mi] 102cal 6.09/6.8mph
4) 1mi - 9:47(9:47/mi) 143/154bpm [1399b/mi] 107cal 6.13/6.91mph
5) 1mi - 10:03(10:03/mi) 140/150bpm [1406b/mi] 98cal 5.97/6.95mph
6) 1mi - 10:12(10:12/mi) 140/151bpm [1428b/mi] 95cal 5.88/6.62mph
7) 1mi - 10:29(10:29/mi) 143/155bpm [1498b/mi] 104cal 5.73/6.51mph
8) 1mi - 10:11(10:11/mi) 146/156bpm [1488b/mi] 106cal 5.89/6.8mph
9) 1mi - 9:53(9:53/mi) 144/153bpm [1424b/mi] 93cal 6.07/6.85mph
10) 1mi - 8:51(8:51/mi) 147/155bpm [1301b/mi] 88cal 6.78/7.06mph
11) 0.01mi - 2(6:39/mi) 147/147bpm [977b/mi] 9.03/7.03mph
10:29 9:45 9:52 9:47 10:03 10:12 10:29 10:11 9:53 8:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 119 86-137 1274 165 122-172 31/6
1.00 10:29 5:08 10:15 120 101-128 1231 161 116-174 37/18
1.50 15:05 4:36 9:13 128 125-142 1179 171 170-172 22/35
2.00 20:14 5:09 10:17 133 109-144 1369 162 110-176 29/26
2.50 25:00 4:46 9:32 138 127-141 1315 173 170-174 30/21
3.00 30:04 5:04 10:09 136 115-143 1380 163 112-176 16/26
3.50 34:43 4:39 9:19 145 140-154 1350 174 170-176 29/34
4.00 39:52 5:08 10:17 140 120-148 1439 163 110-176 26/32
4.50 45:08 5:16 10:32 141 107-149 1485 162 118-178 38/53
5.00 49:56 4:48 9:36 137 112-146 1315 174 170-176 37/23
5.50 55:26 5:30 11:01 135 113-150 1487 162 106-174 37/50
6.00 1:00:07 4:41 9:21 143 134-147 1337 173 170-174 39/28
6.50 1:05:33 5:26 10:53 138 119-146 1502 165 112-174 36/33
7.00 1:10:36 5:02 10:05 148 138-154 1492 173 160-176 30/24
7.50 1:15:43 5:07 10:14 143 123-155 1464 166 118-180 28/23
8.00 1:20:48 5:06 10:11 145 128-151 1477 163 114-178 42/45
8.50 1:25:39 4:50 9:41 143 124-148 1385 175 122-182 21/22
9.00 1:30:40 5:01 10:03 144 122-153 1447 167 114-180 26/31
9.50 1:36:21 5:40 +1:17 11:21 146 127-155 1656 176 164-180 15/20
10.00 1:40:48 4:28 8:55 147 143-149 1311 178 174-184 51/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 10.9% 10:04
    24 8.9% 9:18
    21 12.1% 10:51
    20 10.3% 9:03
    18 6.7% 9:40
    17 15.5% 9:45

  • Cadence Distribution

    168 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 173 9.4 1:29:47 9:39
    Walk 9.6 116 0.6 9:47 17:09
    Pause 1.3 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.79% More
    800m 4:18 8:38 49.02% More
    1km 5:24 8:42 50.74% More
    Mile 9:36 9:36 48.52% More
    5k 30:17 9:45 52.40% More
    5 miles 49:33 9:55 52.35% More
    10k 1:02:11 10:00 52.18% More
    10 miles 1:40:46 10:05 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.74
    5km 28:48 9:16 55.11
    5M 47:42 9:32 54.38
    10km 1:00:04 9:40 54.02
    10M 1:39:28 9:57 54.03
    Half 2:12:25 10:06 53.35
    20M 3:27:22 10:22 53.98
    Mara 4:36:05 10:32 54.06
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