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Sun 27th Oct 2024 at 10:20am by Abi G

Run > Cross Country
  • Time
    21:01
  • Miles
    2.09
  • Min/mi
    10:03
  • WAVA
    49.92
  • Stride(cm)
    94
  • Cals
    245
  • Watts
    281
  • Cadence
    171
  • BPM
    133
  • %MHR
    71.9
  • B/mi
    1338
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

RR U18’s Session - Well, some of it. I spent more time chatting! 💚

Loops of the XC Mound hill

1) 1mi - 10:33(10:33/mi) 132/150bpm [1393b/mi] 122cal 257/437W
2) 1mi - 9:42(9:42/mi) 135/153bpm [1309b/mi] 114cal 277/414W
3) 0.09mi - 46(8:11/mi) 126/126bpm [1031b/mi] 9cal 323/352W
10:33 9:42 46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:49 99 82-115 1071 171 112-184 285 142-335 2/1
0.13 2:11 1:31 +1:00 24:09 110 101-118 2657 183 166-186 327 287-381 1/1
0.19 2:59 48 12:40 124 118-128 1571 169 94-184 313 123-396 5/0
0.25 3:44 45 12:08 125 121-129 1516 146 94-178 233 155-437 4/4
0.31 4:19 35 9:14 123 122-125 1136 175 172-178 240 201-276 0/6
0.38 4:55 36 9:34 128 125-132 1225 176 172-178 279 264-295 1/1
0.44 5:32 37 9:49 135 132-138 1326 177 174-180 296 275-333 2/0
0.50 6:17 45 12:02 140 138-142 1685 177 174-180 301 269-371 2/0
0.56 7:03 47 12:27 138 136-141 1717 138 90-178 247 58-434 8/0
0.63 7:36 33 8:48 132 131-135 1161 177 174-180 247 207-293 0/9
0.69 8:12 36 9:30 134 132-137 1272 177 174-178 289 268-314 0/2
0.75 8:50 38 10:10 141 137-144 1433 177 168-180 304 260-380 2/0
0.81 9:37 47 12:29 146 144-147 1824 162 86-180 258 47-347 1/0
0.88 10:23 46 12:11 148 146-150 1803 140 86-178 234 91-388 8/0
0.94 10:57 34 9:08 142 136-146 1297 176 172-178 236 205-261 1/9
1.00 11:33 36 9:32 137 136-139 1307 177 176-180 282 252-303 0/2
1.06 12:09 37 9:48 142 139-148 1392 178 176-182 310 268-363 1/1
1.13 12:50 40 10:45 149 148-149 1602 177 174-180 274 259-292 3/1
1.19 13:39 50 13:17 150 147-153 1993 148 100-180 261 95-413 4/0
1.25 14:13 33 8:49 142 139-149 1252 178 174-182 248 212-301 5/4
1.31 14:47 34 9:06 139 138-140 1266 178 174-184 295 259-354 0/6
1.38 15:23 36 9:38 145 139-148 1397 178 174-180 299 281-357 1/1
1.44 15:57 35 9:13 150 148-151 1383 180 176-184 311 275-352 1/0
1.50 17:20 1:22 +30 21:55 148 143-152 3244 150 94-180 242 111-343 3/0
1.56 17:56 36 9:41 134 127-144 1297 178 174-182 263 231-290 6/7
1.63 18:30 34 9:12 137 134-140 1260 179 176-182 272 265-282 1/2
1.69 30:39 12:09 +11:45 3:14:18 104 76-141 20207 178 174-182 307 279-351 1/1
1.75 31:26 47 +7 12:34 110 102-116 1382 181 166-184 292 109-329 1/4
1.81 31:58 32 8:37 115 113-119 991 181 178-184 292 280-325 0/1
1.88 32:30 32 8:28 122 119-124 1034 180 178-184 321 306-389 1/0
1.94 33:03 32 8:40 126 124-127 1091 180 178-184 351 309-414 2/0
2.00 33:36 33 8:54 124 124-126 1103 180 176-184 296 285-312 1/1
2.06 34:08 32 8:24 125 125-126 1050 180 174-182 323 292-352 2/1
2.09 34:22 14 8:03 126 126-126 1014 182 180-184 325 315-338 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 11:18
    12 3.8% 11:28
    12 3.9% 11:16
    11 3.4% 13:15
    11 3.3% 15:39

  • Cadence Distribution

    171 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 176 2 18:26 15:42
    Walk 5.3 99 0.1 2:31 33:51
    Still 0.4 - - 10 -
    Pause 27.8 - - 13:15 -

  • Power Distribution

    281W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 44.23% More
    800m 4:58 9:59 41.58% More
    1km 6:12 9:58 43.38% More
    Mile 10:26 10:26 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 47.53
    5km 32:00 10:18 49.91
    5M 52:59 10:36 49.18
    10km 1:06:42 10:44 48.91
    10M 1:50:28 11:03 48.59
    Half 2:27:04 11:14 47.64
    20M 3:50:18 11:31 47.79
    Mara 5:06:38 11:42 47.49
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