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Sun 27th Oct 2024 at 10:03am by Hawky5

Run > General
  • Time
    45:03
  • Miles
    3.27
  • Min/mi
    13:47
  • Pacing
    78.9%
  • WAVA
    42.73
  • Stride(cm)
    76
  • Cals
    309
  • Cadence
    154
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1945
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.27mi - 5:00(18:20/mi) 85/92bpm [1558b/mi] 20cal
2) 0.16mi - 2:00(12:12/mi) 129/152bpm [1573b/mi] 14cal
3) 0.08mi - 1:30(17:40/mi) 136/155bpm [2402b/mi] 10cal
4) 0.18mi - 2:00(11:04/mi) 136/152bpm [1505b/mi] 16cal
5) 0.09mi - 1:30(17:33/mi) 136/156bpm [2387b/mi] 11cal
6) 0.18mi - 2:00(10:52/mi) 143/162bpm [1554b/mi] 16cal
7) 0.09mi - 1:30(17:18/mi) 142/162bpm [2458b/mi] 9cal
8) 0.17mi - 2:00(11:34/mi) 146/164bpm [1688b/mi] 16cal
9) 0.09mi - 1:30(16:56/mi) 153/166bpm [2592b/mi] 10cal
10) 0.19mi - 2:00(10:28/mi) 156/165bpm [1632b/mi] 17cal
11) 0.09mi - 1:30(16:35/mi) 154/164bpm [2554b/mi] 11cal
12) 0.19mi - 2:00(10:47/mi) 160/170bpm [1726b/mi] 17cal
13) 0.09mi - 1:30(16:58/mi) 154/170bpm [2613b/mi] 11cal
14) 0.19mi - 2:00(10:39/mi) 162/172bpm [1725b/mi] 17cal
15) 0.08mi - 1:30(18:13/mi) 152/174bpm [2768b/mi] 11cal
16) 0.19mi - 2:00(10:43/mi) 155/166bpm [1662b/mi] 16cal
17) 0.09mi - 1:30(17:26/mi) 148/166bpm [2580b/mi] 9cal
18) 0.19mi - 2:00(10:39/mi) 158/172bpm [1682b/mi] 17cal
19) 0.1mi - 1:30(15:35/mi) 164/176bpm [2555b/mi] 11cal
20) 0.19mi - 2:00(10:24/mi) 166/173bpm [1726b/mi] 18cal
21) 0.09mi - 1:30(16:57/mi) 163/176bpm [2762b/mi] 11cal
22) 0.28mi - 5:00(17:51/mi) 130/144bpm [2320b/mi] 21cal
23) 0mi - 3(14:28/mi) 121/122bpm [1751b/mi]
5:00 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 5:00 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 5:00 5:00 18:20 85 75-92 1558 133 128-138 22/21
0.44 7:00 2:00 12:12 129 89-152 1573 173 136-180 9/13
0.52 8:30 1:30 17:40 136 112-155 2402 140 132-176 6/4
0.70 10:30 2:00 11:04 136 107-152 1505 175 140-178 11/12
0.79 12:00 1:30 17:33 136 117-156 2387 140 134-176 15/2
0.97 14:00 2:00 10:52 143 114-162 1554 175 140-178 4/8
1.06 15:30 1:30 17:18 142 119-162 2458 142 136-176 4/4
1.23 17:30 2:00 11:34 146 119-164 1688 171 142-176 12/6
1.32 19:00 1:30 16:57 153 131-166 2592 141 134-174 4/14
1.51 21:00 2:00 10:28 156 130-165 1632 174 140-178 6/10
1.60 22:30 1:30 16:35 155 144-164 2571 142 134-178 12/10
1.79 24:30 2:00 10:47 160 138-170 1726 173 144-176 6/10
1.88 26:00 1:30 16:58 154 134-170 2612 140 134-172 9/3
2.06 28:00 2:00 10:39 162 134-172 1725 173 140-176 7/5
2.15 29:30 1:30 18:13 152 129-174 2770 139 132-174 9/5
2.33 31:30 2:00 10:43 155 129-166 1662 174 138-178 6/15
2.42 33:00 1:30 17:26 148 132-166 2581 142 136-176 4/7
2.61 35:00 2:00 10:39 158 132-172 1682 173 140-178 3/10
2.70 36:30 1:30 15:35 164 149-176 2554 147 138-174 8/5
2.89 38:30 2:00 10:24 166 146-173 1726 174 142-178 8/6
2.98 39:59 1:30 16:53 163 145-176 2752 141 134-176 7/7
3.26 44:59 5:00 17:52 130 115-146 2322 133 0-140 15/17
3.27 45:02 3 +1 16:09 121 121-122 1955 133 132-134 1/0
3.27 45:02 0 +1 0 121 121-121 NAN 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.2% 16:29
    11 9.3% 15:58

  • Cadence Distribution

    154 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.9 174 1.9 20:41 11:01
    Walk 54.0 136 1.4 24:21 17:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 36.47% More
    800m 5:47 11:39 41.34% More
    1km 7:37 12:15 40.82% More
    Mile 12:17 12:17 42.58% More
    5k 42:06 13:33 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:50 12:50 40.75
    5km 42:40 13:44 42.83
    5M 1:10:40 14:08 42.32
    10km 1:28:58 14:19 42.13
    10M 2:27:19 14:44 42.06
    Half 3:16:09 14:58 41.33
    20M 5:07:10 15:22 41.70
    Mara 6:48:57 15:37 41.59

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