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Sun 27th Oct 2024 at 9:17am by Robger

Run > General
  • Time
    11:43
  • Miles
    1.01
  • Min/mi
    11:36
  • Pacing
    93.5%
  • WAVA
    41.83
  • Stride(cm)
    92
  • Cals
    109
  • Cadence
    151
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1314
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 116/133bpm [1352b/mi] 108cal
2) 0.01mi - 3(9:50/mi) 124/124bpm [1220b/mi] 1cal
11:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:48 74 59-91 948 146 86-156 197/8
0.13 1:33 45 11:53 100 94-105 1189 153 150-154 0/1
0.19 2:17 45 11:54 106 96-112 1261 149 148-152 0/3
0.25 2:58 41 10:50 109 108-110 1181 152 150-154 7/0
0.31 3:39 41 11:01 110 107-114 1211 153 148-156 0/13
0.38 4:25 46 12:15 115 108-119 1408 150 148-154 8/1
0.44 5:15 50 13:27 123 120-127 1654 152 144-154 2/10
0.50 5:59 43 11:35 122 121-125 1414 152 150-154 0/3
0.56 6:45 46 12:16 122 121-124 1496 150 146-154 4/0
0.63 7:27 42 11:08 120 119-121 1337 153 150-156 0/6
0.69 8:11 44 11:45 123 120-127 1446 152 150-154 5/2
0.75 8:53 43 11:24 130 126-133 1482 151 148-154 10/0
0.81 9:37 43 11:30 127 127-129 1460 151 148-154 6/6
0.88 10:16 40 10:35 129 128-132 1366 153 150-156 3/4
0.94 10:58 42 11:07 131 129-132 1456 150 148-152 3/3
1.00 11:39 41 10:54 122 120-127 1331 152 148-154 0/2
1.00 11:42 3 10:36 124 124-124 1314 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Cadence Distribution

    151 avge / 156 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 151 1 11:41 11:38
    Walk 0.1 87 0 1 21:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 33.39% More
    800m 5:38 11:19 38.86% More
    1km 7:11 11:33 39.74% More
    Mile 11:36 11:36 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 41.93
    5km 38:33 12:24 43.03
    5M 1:03:51 12:46 42.55
    10km 1:20:23 12:56 42.32
    10M 2:13:07 13:19 42.37
    Half 2:57:14 13:32 41.85
    20M 4:37:32 13:53 42.36
    Mara 6:09:30 14:06 42.42
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