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Sun 27th Oct 2024 at 9:37am by perscoran

Run > General
  • Time
    1:05:43
  • Miles
    6.23
  • Min/mi
    10:33
  • Pacing
    91.8%
  • WAVA
    51.93
  • Stride(cm)
    99
  • Cals
    774
  • Cadence
    154
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1459
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 133/140bpm [1413b/mi] 125cal
2) 1mi - 11:02(11:02/mi) 137/140bpm [1510b/mi] 128cal
3) 1mi - 10:30(10:30/mi) 136/140bpm [1427b/mi] 124cal
4) 1mi - 10:24(10:24/mi) 138/141bpm [1436b/mi] 124cal
5) 1mi - 10:32(10:32/mi) 141/144bpm [1486b/mi] 124cal
6) 1mi - 10:27(10:27/mi) 143/146bpm [1495b/mi] 121cal
7) 0.23mi - 2:11(9:22/mi) 149/151bpm [1397b/mi] 28cal
10:37 11:02 10:30 10:24 10:32 10:27 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 122 97-135 1389 145 138-148 0/0
0.50 5:44 2:54 11:35 137 134-140 1587 148 138-154 0/0
0.75 8:09 2:25 9:39 138 137-140 1332 154 152-156 0/0
1.00 10:37 2:28 9:51 138 136-139 1359 155 152-156 0/0
1.25 13:18 2:41 10:42 136 135-138 1456 154 152-158 0/0
1.50 16:10 2:52 11:29 136 135-137 1561 152 142-158 0/0
1.75 19:02 2:53 11:30 137 135-139 1576 152 144-158 21/0
2.00 21:38 2:36 10:25 138 137-140 1437 157 154-158 2/2
2.25 24:11 2:32 10:08 138 137-139 1399 157 154-158 2/3
2.50 26:34 2:24 9:35 135 133-137 1293 158 156-158 0/18
2.75 29:11 2:37 10:26 138 136-140 1440 157 154-160 2/2
3.00 32:08 2:57 11:49 133 122-140 1571 144 108-158 1/3
3.25 34:44 2:36 10:25 132 124-137 1374 156 154-158 2/1
3.50 37:19 2:35 10:19 139 137-140 1434 157 156-158 2/2
3.75 39:54 2:35 10:20 140 139-141 1447 156 154-158 1/2
4.00 42:33 2:39 10:35 140 139-141 1481 155 154-156 1/2
4.25 45:11 2:38 10:33 140 138-141 1476 155 152-156 1/2
4.50 47:50 2:39 10:36 141 139-143 1495 154 152-156 2/2
4.75 50:29 2:39 10:35 140 138-142 1482 155 152-158 1/2
5.00 53:05 2:36 10:25 143 141-144 1490 156 154-158 2/2
5.25 55:47 2:42 10:48 141 140-143 1522 155 152-156 3/1
5.50 58:24 2:37 10:27 143 141-145 1494 155 148-158 5/6
5.75 1:01:01 2:37 10:30 143 142-145 1501 156 154-158 2/1
6.00 1:03:32 2:31 10:04 144 142-146 1449 158 156-160 2/4
6.23 1:05:42 2:10 9:23 149 144-151 1398 158 152-162 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.3% 11:00

  • Cadence Distribution

    154 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 155 5.9 1:01:21 10:23
    Walk 6.5 138 0.3 4:18 13:13
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.58% More
    800m 4:50 9:44 45.19% More
    1km 6:08 9:52 46.51% More
    Mile 10:07 10:07 48.09% More
    5k 32:18 10:24 51.37% More
    5 miles 52:36 10:31 51.66% More
    10k 1:05:30 10:32 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 51.47
    5km 31:26 10:07 52.78
    5M 52:03 10:25 52.20
    10km 1:05:32 10:33 51.91
    10M 1:48:31 10:51 51.97
    Half 2:24:29 11:02 51.34
    20M 3:46:16 11:19 51.95
    Mara 5:01:15 11:30 52.03
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