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Sun 27th Oct 2024 at 9:47am by Fairy clogs

Bike > General
  • Time
    23:43
  • Miles
    4.25
  • Mph
    10.8
  • Cals
    150
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    673
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 4.25mi - 23:43(5:35/mi) 121/150bpm [675b/mi] 150cal
23:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.56 108 101-112 678 0/1
0.25 1:34 47 9.64 112 111-113 697 1/0
0.38 2:35 1:01 7.41 115 113-118 931 1/0
0.50 3:17 42 10.70 122 119-125 684 1/0
0.63 4:13 56 8.01 123 121-125 921 3/0
0.75 7:22 3:09 2.38 95 79-125 2393 2/0
0.88 7:53 32 14.25 91 87-95 383 2/1
1.00 8:23 29 15.34 105 97-111 411 0/0
1.13 9:49 1:26 5.21 111 85-137 1278 0/0
1.25 10:27 38 11.73 99 85-115 506 0/2
1.38 11:17 49 9.13 120 118-125 789 1/0
1.50 12:09 53 8.53 120 116-125 844 0/1
1.63 12:46 36 12.39 122 119-122 591 0/1
1.75 13:34 48 9.37 125 122-128 800 0/0
1.88 14:05 31 14.47 128 122-133 531 0/2
2.00 14:34 29 15.27 136 135-137 534 0/0
2.13 15:03 29 15.75 137 137-139 522 1/0
2.25 15:32 29 15.68 138 137-138 528 0/4
2.38 16:00 28 15.91 135 134-136 509 0/1
2.50 16:29 29 15.32 135 134-135 529 1/0
2.63 16:58 29 15.55 135 134-136 521 0/1
2.75 17:29 31 14.44 134 129-139 557 1/0
2.88 18:00 31 14.62 140 138-141 574 0/1
3.00 18:32 32 14.15 134 132-136 568 0/1
3.13 19:02 30 14.96 136 135-136 546 0/1
3.25 19:33 31 14.72 137 136-140 558 1/0
3.38 20:03 31 14.63 143 141-144 586 2/0
3.50 20:34 31 14.66 139 138-142 569 0/1
3.63 21:04 30 15.24 136 135-138 536 2/0
3.75 21:32 29 15.66 134 134-134 513 1/2
3.88 22:01 28 15.83 139 137-142 527 0/1
4.00 22:32 32 14.22 146 143-147 616 2/0
4.13 23:05 33 13.64 145 141-150 638 1/0
4.25 23:43 38 11.89 143 140-147 722 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:54 3:49 More
    1km 2:23 3:50 More
    Mile 3:55 3:55 More
    5k 13:42 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:45 5:53
    20km 1:13:58 5:57
    15 miles 1:30:17 6:01
    20 miles 2:02:29 6:07
    40km 2:34:12 6:12
    25 miles 2:35:10 6:12
    42km 2:42:23 6:13
    50 miles 5:23:30 6:28
    56 miles 6:04:47 6:31
    100 miles 11:14:28 6:45
    112 miles 12:40:33 6:47
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