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Sun 27th Oct 2024 at 8:17am by johnas

Run > General

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Time
2:00:31
Miles
15.57
Min/mi
7:44
Pacing
69.9%
WAVA
63.15
Stride(cm)
125
Cals
2097
Cadence
166
Asc(m)
784
Hillscore
56
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 132cal 7.36/8.08mph
2) 1mi - 8:01(8:01/mi) 134cal 7.48/8.18mph
3) 1mi - 8:06(8:06/mi) 132cal 7.41/7.78mph
4) 1mi - 7:47(7:47/mi) 136cal 7.7/8.2mph
5) 1mi - 7:37(7:37/mi) 136cal 7.87/8.1mph
6) 1mi - 7:27(7:27/mi) 133cal 8.05/8.85mph
7) 1mi - 7:49(7:49/mi) 136cal 7.68/8.12mph
8) 1mi - 8:00(8:00/mi) 136cal 7.5/8.72mph
9) 1mi - 8:27(8:27/mi) 132cal 7.1/8.14mph
10) 1mi - 7:39(7:39/mi) 136cal 7.83/8.39mph
11) 1mi - 7:35(7:35/mi) 137cal 7.91/8.45mph
12) 1mi - 7:41(7:41/mi) 135cal 7.81/8.12mph
13) 1mi - 7:22(7:22/mi) 135cal 8.14/8.68mph
14) 1mi - 7:18(7:18/mi) 134cal 8.22/8.91mph
15) 1mi - 7:16(7:16/mi) 136cal 8.25/8.83mph
16) 0.57mi - 4:16(7:29/mi) 77cal 8.02/8.25mph

8:09 8:01 8:06 7:47 7:37 7:27 7:49 8:00 8:27 7:39 7:35 7:41 7:22 7:18 7:16 4:16

Map

Imported from file - 2013-09-01

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	155 116-162	27/10
1.00	8:34	4:24 +25	8:48	159 116-168	32/34
1.50	15:02	6:28 +2:28	12:55	160 156-168	26/33
2.00	19:03	4:02	8:03	162 158-166	28/46
2.50	23:08	4:05	8:10	161 156-166	38/16
3.00	27:09	4:01	8:01	161 156-168	23/35
3.50	31:08	3:59	7:59	162 160-166	28/34
4.00	34:57	3:49	7:37	164 160-168	21/38
4.50	38:42	3:45	7:31	165 160-168	16/30
5.00	42:34	3:52	7:44	164 162-166	16/43
5.50	46:21	3:47	7:34	164 158-166	21/53
6.00	50:06	3:45 +5	7:30	168 162-174	41/34
6.50	53:56	3:51	7:41	167 160-168	10/38
7.00	57:55	3:59	7:58	167 164-170	42/17
7.50	1:01:52	3:57	7:55	165 162-168	64/38
8.00	1:05:55	4:03	8:05	167 162-170	33/52
8.50	1:10:28	4:33	9:06	168 164-170	82/21
9.00	1:14:22	3:54	7:48	169 166-170	43/15
9.50	1:18:17	3:55	7:49	168 164-172	21/32
10.00	1:22:01	3:45	7:30	169 166-172	27/29
10.50	1:25:54	3:53	7:46	168 164-170	34/34
11.00	1:29:37	3:43	7:25	169 164-172	19/29
11.50	1:33:31	3:55	7:49	169 164-172	44/24
12.00	1:37:18	3:46	7:33	170 166-172	22/37
12.50	1:40:57	3:40	7:20	170 164-172	30/32
13.00	1:44:40	3:42	7:24	171 168-172	29/17
13.50	1:48:29	3:50	7:39	169 162-174	41/35
14.00	1:51:58	3:28	6:57	171 162-178	20/42
14.50	1:55:58	4:01 +24	8:01	172 164-178	27/23
15.00	1:59:38	3:40	7:20	169 166-172	22/25
15.50	2:03:24	3:46	7:32	169 164-172	26/21
15.57	2:03:54	30	7:08	168 166-172	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	15.1%	9:15
36	6.7%	8:17
33	10.6%	8:00
32	7.4%	8:29
31	10.2%	7:32
30	5.6%	8:05

Cadence Distribution
166 avge / 178 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	15.6	2:00:24	7:54
Walk	0.8	111	0	1:02	2:03:23
Pause	2.0	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.33%	More
800m	3:25	6:52	55.34%	More
1km	4:20	6:58	56.91%	More
Mile	7:09	7:09	58.69%	More
5k	22:59	7:24	62.06%	More
5 miles	37:25	7:29	62.02%	More
10k	46:46	7:32	61.96%	More
10 miles	1:16:56	7:42	62.23%	More
Half	1:41:01	7:43	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	21:50	7:02	65.35
5M	36:09	7:14	64.21
10km	45:31	7:20	63.66
10M	1:15:22	7:32	63.52
Half	1:40:21	7:40	62.62
20M	2:37:09	7:51	63.36
Mara	3:29:14	7:59	63.45

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