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Sun 27th Oct 2024 at 9:27am by v00d00

Run > General
  • Time
    54:03
  • Miles
    4.11
  • Min/mi
    13:09
  • Pacing
    61.1%
  • WAVA
    35.72
  • Stride(cm)
    80
  • Cals
    628
  • Watts
    304
  • Cadence
    153
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1960
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 143/156bpm [920b/km] 81cal 359/559W
2) 1km - 8:35(8:35/km) 151/169bpm [1296b/km] 102cal 277/521W
3) 1km - 9:48(9:48/km) 146/160bpm [1431b/km] 102cal 226/405W
4) 1km - 6:56(6:56/km) 152/176bpm [1055b/km] 84cal 317/485W
5) 1km - 11:04(11:04/km) 146/168bpm [1616b/km] 115cal 172/422W
6) 1km - 6:48(6:48/km) 150/162bpm [1019b/km] 83cal 282/438W
7) 0.61km - 4:25(7:17/km) 163/178bpm [1187b/km] 61cal 288/556W
6:26 8:35 9:48 6:56 11:04 6:48 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 116 76-147 1193 161 154-164 429 328-538 5/1
0.25 2:33 1:16 10:06 147 145-148 1485 158 154-164 328 311-357 1/4
0.38 3:47 1:14 9:51 145 140-151 1429 156 152-160 381 281-559 5/1
0.50 5:04 1:17 10:17 153 152-154 1573 157 154-162 334 311-435 5/1
0.63 6:28 1:24 11:13 154 152-156 1728 156 152-160 361 305-397 2/6
0.75 7:51 1:22 11:00 149 144-157 1638 156 152-160 288 275-304 3/2
0.88 9:17 1:26 11:31 149 141-155 1715 156 148-160 337 145-441 6/2
1.00 10:44 1:27 11:39 145 140-152 1690 156 152-160 279 262-316 16/0
1.13 12:20 1:35 12:44 160 144-169 2037 154 90-166 366 55-521 3/6
1.25 15:07 2:47 22:16 150 129-169 3340 150 144-156 266 23-435 2/7
1.38 16:49 1:42 13:38 140 131-146 1908 154 94-158 232 117-330 9/3
1.50 19:01 2:12 17:32 151 141-160 2649 131 92-156 257 35-405 11/1
1.63 21:19 2:18 18:24 147 137-154 2706 124 82-160 259 53-373 9/1
1.75 23:29 2:10 17:22 145 135-154 2517 141 86-198 271 129-399 6/0
1.88 24:57 1:28 11:44 142 132-153 1666 156 152-160 261 239-365 1/10
2.00 26:27 1:30 11:59 142 131-153 1701 158 154-162 323 241-397 6/7
2.13 28:04 1:38 13:02 146 137-153 1903 153 100-162 240 81-335 1/9
2.25 29:20 1:15 10:02 141 138-146 1415 159 158-166 289 114-336 1/5
2.38 30:31 1:11 9:29 167 147-175 1583 168 160-174 441 325-485 11/0
2.50 31:54 1:24 11:09 172 167-176 1917 160 156-164 349 293-473 2/3
2.63 33:21 1:27 11:37 160 155-167 1858 155 142-160 285 204-326 1/4
2.75 36:10 2:49 22:32 149 139-156 3356 145 82-194 257 2-384 6/0
2.88 38:29 2:18 18:27 148 136-157 2731 151 98-166 293 67-414 7/1
3.00 39:50 1:21 10:52 144 142-148 1564 155 150-162 273 209-422 2/9
3.13 43:03 3:12 25:39 133 116-145 3412 139 90-164 217 73-346 0/10
3.25 44:47 1:45 13:57 148 135-153 2064 159 152-166 318 128-438 1/1
3.38 46:04 1:17 10:15 145 142-150 1487 160 156-162 288 264-316 6/2
3.50 47:19 1:15 10:00 150 144-152 1499 160 158-162 308 295-317 0/10
3.63 48:30 1:10 9:23 155 152-160 1455 163 158-172 306 276-342 0/8
3.75 49:50 1:20 10:42 155 145-162 1660 157 152-162 281 256-332 0/12
3.88 51:06 1:16 10:09 153 145-166 1553 160 104-170 303 92-396 0/10
4.00 52:31 1:26 11:24 163 159-168 1858 166 162-176 407 349-556 6/1
4.11 54:13 1:42 +10 16:06 173 158-178 2786 155 98-174 367 77-435 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.5% 17:44
    23 7.1% 15:45
    15 4.0% 18:54
    14 3.1% 10:40

  • Cadence Distribution

    153 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 157 3.9 45:27 11:32
    Walk 7.5 99 0.2 4:03 24:39
    Still 8.7 - - 4:43 -

  • Power Distribution

    304W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.21% More
    800m 4:53 9:49 39.40% More
    1km 6:09 9:54 40.74% More
    Mile 10:41 10:41 39.85% More
    5k 42:47 13:46 33.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 35.25
    5km 40:11 12:56 36.07
    5M 1:06:32 13:18 35.46
    10km 1:23:46 13:29 35.17
    10M 2:18:43 13:52 35.10
    Half 3:04:41 14:06 34.61
    20M 4:49:13 14:28 35.02
    Mara 6:25:03 14:42 35.08
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