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Sun 27th Oct 2024 at 10:05am by chunkywizard

Bike > Commuting
  • Time
    5:25
  • Miles
    0.52
  • Mph
    5.8
  • Cals
    22
  • BPM
    80
  • %MHR
    46.4
  • B/mi
    832
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.84km - 5:25(6:25/km) 80/103bpm [513b/km] 22cal
5:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:14 1:14 3.05 81 69-101 1593 0/0
0.13 1:39 25 8.86 91 84-97 616 2/0
0.19 2:05 26 8.60 101 98-103 704 3/0
0.25 2:37 31 7.20 98 89-103 817 0/5
0.31 3:02 26 8.80 86 72-91 586 0/8
0.38 3:29 27 8.35 70 68-72 503 0/7
0.44 4:14 45 5.00 67 62-72 803 0/3
0.50 4:47 33 6.85 65 60-68 570 0/4
0.52 5:25 38 2.34 72 68-76 1845 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 24 6:33 More
    200m 51 6:50 More
    400m 1:45 7:03 More
    800m 4:00 8:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:10:46 13:05
    20km 2:45:15 13:18
    15 miles 3:22:22 13:29
    20 miles 4:35:52 13:48
    40km 5:48:36 14:02
    25 miles 5:50:48 14:02
    42km 6:07:25 14:05
    50 miles 12:20:01 14:48
    56 miles 13:56:05 14:56
    100 miles 26:01:06 15:37
    112 miles 29:23:44 15:45

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