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Sun 27th Oct 2024 at 9:35am by Tappers

Run > General
  • Time
    35:17
  • Miles
    3.98
  • Min/mi
    8:52
  • Pacing
    91.5%
  • WAVA
    56.19
  • Stride(cm)
    113
  • Cals
    450
  • Watts
    335
  • Cadence
    161
  • BPM
    131
  • %MHR
    68.7
  • B/mi
    1158
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:49/mi) 115/122bpm [1013b/mi] 64cal 327/498W
2) 0.62mi - 5:18(8:32/mi) 124/127bpm [1059b/mi] 67cal 345/414W
3) 0.62mi - 5:26(8:45/mi) 122/123bpm [1067b/mi] 66cal 323/343W
4) 0.62mi - 5:41(9:09/mi) 122/125bpm [1116b/mi] 67cal 333/399W
5) 0.62mi - 5:51(9:25/mi) 124/125bpm [1167b/mi] 70cal 330/391W
6) 0.62mi - 5:31(8:53/mi) 162/173bpm [1438b/mi] 82cal 335/401W
7) 0.25mi - 2:01(7:57/mi) 175/176bpm [1392b/mi] 34cal 371/395W
5:28 5:18 5:26 5:41 5:51 5:31 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 96 67-111 848 165 160-176 352 318-498 1/1
0.25 2:11 1:05 8:37 116 112-118 1000 162 160-164 317 310-324 1/2
0.38 3:17 1:06 8:47 120 117-122 1055 161 160-164 338 324-355 2/1
0.50 4:25 1:08 9:06 122 121-122 1111 162 160-168 315 293-339 0/3
0.63 5:30 1:05 8:39 121 121-122 1046 162 160-168 335 293-407 3/1
0.75 6:36 1:06 8:45 124 123-125 1085 160 158-162 364 321-414 2/1
0.88 7:38 1:03 8:21 124 122-125 1036 161 158-164 324 294-345 0/2
1.00 8:40 1:02 8:13 122 121-122 1003 160 158-162 325 288-348 0/6
1.13 9:43 1:03 8:24 125 123-127 1051 162 160-164 343 312-361 1/1
1.25 10:51 1:08 9:00 125 122-127 1125 160 158-162 364 320-395 2/1
1.38 11:57 1:06 8:48 122 122-123 1074 161 158-166 322 315-330 0/1
1.50 13:01 1:05 8:37 122 121-123 1052 161 158-164 318 300-328 0/3
1.63 14:07 1:06 8:48 121 120-122 1064 161 160-164 329 309-343 1/2
1.75 15:13 1:05 8:44 122 120-123 1065 160 158-162 316 304-328 0/4
1.88 16:19 1:06 8:48 121 119-124 1065 160 158-162 330 318-343 1/2
2.00 17:23 1:04 8:36 122 120-124 1049 160 158-162 298 270-328 0/10
2.13 18:27 1:04 8:31 119 118-121 1013 161 158-166 299 281-317 1/5
2.25 19:38 1:11 9:31 121 119-124 1151 160 158-162 364 320-399 6/0
2.38 20:51 1:12 9:40 125 124-125 1208 159 158-160 343 332-354 6/0
2.50 22:02 1:11 9:29 123 122-125 1166 161 160-162 354 344-365 6/0
2.63 23:13 1:11 9:29 122 122-124 1157 161 160-166 356 341-391 6/0
2.75 24:25 1:12 9:33 124 123-125 1184 160 156-162 320 276-369 3/2
2.88 25:33 1:08 9:06 123 122-124 1119 161 160-164 315 294-332 1/1
3.00 26:43 1:10 9:19 124 123-125 1155 160 158-162 320 308-341 2/2
3.13 27:55 1:13 9:43 124 124-125 1204 160 156-164 336 317-363 3/0
3.25 29:18 1:23 +12 11:01 148 124-162 1632 161 150-166 317 109-341 2/1
3.38 30:26 1:08 9:04 164 162-167 1487 160 158-162 339 322-354 2/0
3.50 31:35 1:09 9:10 167 167-168 1530 161 160-164 343 332-365 2/0
3.63 32:39 1:04 8:33 169 168-170 1445 162 160-166 325 315-339 1/1
3.75 33:38 59 7:52 171 169-173 1345 163 162-166 382 343-401 2/1
3.88 34:40 1:02 8:19 174 173-175 1447 162 160-168 374 367-392 2/2
3.98 35:29 49 7:37 176 175-176 1341 161 158-166 366 315-395 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 9:37

  • Cadence Distribution

    161 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 4 35:17 8:55
    Pause 0.6 - - 12 -

  • Power Distribution

    335W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.67% More
    800m 4:03 8:08 50.35% More
    1km 5:10 8:19 51.36% More
    Mile 8:35 8:35 52.46% More
    5k 27:43 8:55 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.16
    5km 27:08 8:44 56.54
    5M 44:56 8:59 55.72
    10km 56:35 9:06 55.31
    10M 1:33:41 9:22 55.28
    Half 2:04:44 9:31 54.54
    20M 3:15:20 9:46 55.19
    Mara 4:20:04 9:56 55.28

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