You can still access the old version of this page.

Sun 27th Oct 2024 at 8:00am by Sm4shRo3ot

Run > General
  • Time
    2:15:07
  • Miles
    13.66
  • Min/mi
    9:53
  • Pacing
    88.3%
  • WAVA
    50.72
  • Stride(cm)
    102
  • Cals
    1775
  • Watts
    349
  • Cadence
    160
  • BPM
    146
  • B/mi
    1449
  • Asc(m)
    265
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 111/121bpm [1082b/mi] 113cal 363/499W
2) 1mi - 9:02(9:02/mi) 124/135bpm [1121b/mi] 112cal 360/447W
3) 1mi - 9:08(9:08/mi) 123/127bpm [1123b/mi] 108cal 360/458W
4) 1mi - 9:39(9:39/mi) 123/130bpm [1186b/mi] 113cal 342/457W
5) 1mi - 9:54(9:54/mi) 121/128bpm [1199b/mi] 110cal 366/508W
6) 1mi - 8:49(8:49/mi) 136/159bpm [1199b/mi] 109cal 348/445W
7) 1mi - 11:00(11:00/mi) 163/170bpm [1792b/mi] 159cal 374/494W
8) 1mi - 9:39(9:39/mi) 163/169bpm [1573b/mi] 140cal 340/515W
9) 1mi - 9:50(9:50/mi) 164/167bpm [1614b/mi] 141cal 343/491W
10) 1mi - 10:42(10:42/mi) 164/169bpm [1756b/mi] 152cal 338/445W
11) 1mi - 9:42(9:42/mi) 162/168bpm [1572b/mi] 136cal 345/433W
12) 1mi - 10:45(10:45/mi) 164/167bpm [1764b/mi] 145cal 330/383W
13) 1mi - 10:28(10:28/mi) 163/166bpm [1706b/mi] 144cal 326/389W
14) 0.66mi - 6:43(10:14/mi) 164/167bpm [1679b/mi] 93cal 332/526W
9:45 9:02 9:08 9:39 9:54 8:49 11:00 9:39 9:50 10:42 9:42 10:45 10:28 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:04 5:04 10:08 106 51-120 1074 159 102-168 370 48-499 15/1
1.00 9:44 4:40 9:21 117 112-121 1093 164 152-170 361 298-427 5/10
1.50 14:13 4:29 8:58 124 116-135 1111 165 162-168 364 334-387 5/8
2.00 18:47 4:34 9:08 124 119-135 1132 163 158-168 356 277-447 5/19
2.50 23:23 4:36 9:12 123 118-127 1132 163 160-170 356 290-413 10/6
3.00 27:55 4:32 9:03 122 120-124 1105 164 160-168 364 289-458 5/8
3.50 32:35 4:40 9:20 125 121-130 1167 163 158-172 348 273-395 11/10
4.00 37:33 4:58 9:56 122 119-127 1213 159 152-166 336 266-457 8/8
4.50 42:03 4:30 9:00 119 115-124 1072 166 160-172 344 310-390 3/18
5.00 47:28 5:25 10:50 122 114-128 1321 157 146-166 393 262-508 50/8
5.50 51:51 4:23 8:47 131 127-136 1150 163 146-174 360 289-445 5/41
6.00 56:17 4:26 8:51 141 128-159 1249 163 156-168 336 265-436 24/11
6.50 1:01:56 5:39 11:19 160 148-170 1810 156 146-168 379 298-494 35/0
7.00 1:07:16 5:20 10:40 166 164-169 1771 156 152-160 368 329-425 21/2
7.50 1:12:13 4:56 9:53 165 160-169 1629 158 152-168 337 271-402 5/21
8.00 1:16:56 4:43 9:26 161 156-165 1519 161 152-168 344 272-515 10/27
8.50 1:21:49 4:54 9:47 163 160-167 1595 161 156-166 335 290-425 13/6
9.00 1:26:46 4:57 9:53 164 159-166 1622 159 152-166 352 305-491 12/12
9.50 1:31:53 5:07 10:14 165 162-169 1689 159 152-168 342 103-445 10/15
10.00 1:37:28 5:35 11:10 164 159-167 1832 155 148-162 341 290-400 18/1
10.50 1:42:14 4:46 9:33 165 162-168 1575 160 152-166 355 332-379 3/15
11.00 1:47:10 4:56 9:52 159 154-165 1568 158 154-164 335 299-433 5/14
11.50 1:53:14 6:04 12:08 163 157-166 1979 155 148-164 331 299-383 22/0
12.00 1:57:56 4:41 9:22 166 164-167 1555 160 150-164 330 286-383 1/31
12.50 2:03:09 5:14 10:28 164 161-166 1715 157 152-164 328 277-389 9/15
13.00 2:08:24 5:14 10:29 162 158-166 1697 157 152-166 324 266-389 6/6
13.50 2:13:39 5:15 10:31 164 159-167 1724 157 152-164 325 285-371 8/7
13.66 2:15:07 1:28 9:24 164 162-167 1542 161 156-170 359 327-526 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 4.5% 11:05
    53 9.1% 11:46
    27 2.9% 12:05
    24 2.7% 11:14
    16 1.8% 10:03
    10 2.4% 10:50

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 13.7 2:15:05 9:54
    Still 0.0 - - 2 -

  • Power Distribution

    349W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.09% More
    800m 4:10 8:22 46.96% More
    1km 5:17 8:30 48.18% More
    Mile 8:38 8:38 50.09% More
    5k 28:27 9:09 51.78% More
    5 miles 46:27 9:17 51.64% More
    10k 58:23 9:24 51.31% More
    10 miles 1:37:06 9:43 51.01% More
    Half 2:09:15 9:52 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.20
    5km 28:07 9:03 52.38
    5M 46:34 9:19 51.51
    10km 58:38 9:26 51.10
    10M 1:37:05 9:43 51.02
    Half 2:09:15 9:52 50.32
    20M 3:22:24 10:07 50.92
    Mara 4:29:29 10:17 51.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here