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Sun 27th Oct 2024 at 8:41am by crash

Run > General
  • Time
    1:28:15
  • Miles
    10.05
  • Min/mi
    8:47
  • Pacing
    93.8%
  • WAVA
    54.10
  • Stride(cm)
    109
  • Cals
    1110
  • Cadence
    168
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1297
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 128/137bpm [1163b/mi] 97cal 6.61/7.01mph
2) 1mi - 8:57(8:57/mi) 129/142bpm [1155b/mi] 93cal 6.7/7.12mph
3) 1mi - 8:39(8:39/mi) 141/157bpm [1220b/mi] 102cal 6.93/7.26mph
4) 1mi - 9:04(9:04/mi) 146/158bpm [1324b/mi] 113cal 6.61/6.85mph
5) 1mi - 9:12(9:12/mi) 150/157bpm [1380b/mi] 119cal 6.52/7.03mph
6) 1mi - 8:38(8:38/mi) 156/161bpm [1348b/mi] 118cal 6.94/7.56mph
7) 1mi - 8:31(8:31/mi) 160/167bpm [1363b/mi] 118cal 7.04/7.35mph
8) 1mi - 8:55(8:55/mi) 158/165bpm [1409b/mi] 122cal 6.73/7.39mph
9) 1mi - 8:30(8:30/mi) 160/170bpm [1360b/mi] 117cal 7.06/7.72mph
10) 1mi - 8:15(8:15/mi) 158/177bpm [1303b/mi] 106cal 7.27/8.47mph
11) 0.05mi - 28(8:53/mi) 154/157bpm [1368b/mi] 5cal 6.75/7.99mph
9:05 8:57 8:39 9:04 9:12 8:38 8:31 8:55 8:30 8:15 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 123 82-133 1133 164 156-168 8/6
1.00 9:05 4:28 8:57 130 126-136 1163 168 164-170 0/23
1.50 13:28 4:23 8:46 125 120-131 1096 167 164-168 0/24
2.00 18:01 4:34 9:08 133 122-142 1214 168 166-170 1/15
2.50 22:21 4:20 8:39 137 128-152 1185 168 164-170 7/11
3.00 26:41 4:20 8:39 147 137-157 1272 169 168-170 1/17
3.50 31:15 4:34 9:08 147 135-158 1342 168 168-170 6/5
4.00 35:45 4:30 9:01 145 138-150 1306 168 166-170 8/1
4.50 40:21 4:36 9:12 149 141-155 1370 168 164-168 7/4
5.00 44:57 4:36 9:12 151 143-157 1390 168 164-170 11/1
5.50 49:15 4:18 8:37 155 154-159 1335 168 156-170 8/7
6.00 53:35 4:20 8:40 156 152-161 1352 168 166-172 1/19
6.50 57:56 4:21 8:41 160 154-167 1390 168 164-172 7/9
7.00 1:02:06 4:10 8:21 160 158-164 1336 169 168-170 4/7
7.50 1:06:28 4:22 8:44 159 155-163 1388 168 164-170 10/5
8.00 1:11:02 4:33 9:07 157 153-161 1431 167 166-168 17/0
8.50 1:15:13 4:12 8:23 159 155-164 1334 168 164-172 13/5
9.00 1:19:32 4:18 8:37 161 156-170 1387 168 166-170 6/7
9.50 1:23:45 4:13 8:27 162 155-176 1368 167 160-168 6/5
10.00 1:27:47 4:02 8:03 154 143-163 1241 167 160-172 3/19
10.05 1:28:15 28 8:57 155 153-157 1388 167 166-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 8:57
    17 1.5% 9:21

  • Cadence Distribution

    168 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 10.1 1:28:14 8:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.75% More
    800m 3:59 8:00 47.08% More
    1km 5:01 8:05 48.61% More
    Mile 8:15 8:15 50.46% More
    5k 26:33 8:33 53.31% More
    5 miles 42:49 8:34 53.78% More
    10k 53:55 8:41 53.30% More
    10 miles 1:27:41 8:46 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 53.37
    5km 25:40 8:16 55.16
    5M 42:21 8:28 54.37
    10km 53:13 8:34 54.00
    10M 1:27:47 8:47 54.08
    Half 1:56:37 8:54 53.43
    20M 3:01:59 9:06 54.25
    Mara 4:01:46 9:14 54.45
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