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Sun 27th Oct 2024 at 9:01am by task

Run > General
  • Time
    1:05:02
  • Miles
    6.40
  • Min/mi
    10:10
  • Pacing
    88.6%
  • WAVA
    48.32
  • Stride(cm)
    97
  • Cals
    685
  • Cadence
    163
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1440
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 135/143bpm [1355b/mi] 108cal 5.98/6.7mph
2) 1mi - 10:01(10:01/mi) 140/146bpm [1402b/mi] 109cal 5.99/6.32mph
3) 1mi - 10:12(10:12/mi) 143/148bpm [1458b/mi] 110cal 5.88/6.28mph
4) 1mi - 10:24(10:24/mi) 143/148bpm [1488b/mi] 107cal 5.76/7.06mph
5) 1mi - 10:17(10:17/mi) 147/153bpm [1512b/mi] 112cal 5.83/6.14mph
6) 1mi - 10:15(10:15/mi) 145/159bpm [1485b/mi] 100cal 5.86/6.49mph
7) 0.4mi - 3:51(9:34/mi) 147/159bpm [1405b/mi] 39cal 6.27/6.89mph
10:02 10:01 10:12 10:24 10:17 10:15 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 124 86-140 1256 161 110-166 1/5
0.50 5:15 2:43 +4 10:51 137 130-141 1487 163 150-170 10/2
0.75 7:40 2:26 9:42 137 133-140 1329 164 162-168 9/18
1.00 10:06 2:25 9:42 139 133-142 1348 162 158-168 9/7
1.25 12:31 2:25 9:40 139 137-141 1344 163 160-168 12/12
1.50 15:03 2:32 10:07 140 138-143 1417 163 158-168 9/6
1.75 17:33 2:30 10:00 141 138-143 1410 162 158-166 8/11
2.00 20:06 2:33 10:14 142 137-146 1453 162 156-166 7/7
2.25 22:35 2:29 9:55 143 138-147 1417 164 160-168 10/8
2.50 25:04 2:29 9:56 142 139-145 1410 163 160-166 9/8
2.75 27:34 2:30 10:01 143 140-146 1431 163 160-166 8/6
3.00 30:27 2:54 +7 11:35 142 134-147 1644 162 150-168 9/13
3.25 33:19 2:52 +10 11:28 140 135-145 1605 161 144-164 21/19
3.50 35:48 2:29 9:56 143 142-145 1421 162 160-166 16/13
3.75 38:29 2:40 10:41 143 141-145 1528 161 152-172 7/14
4.00 41:01 2:32 10:08 145 142-148 1470 163 160-168 13/6
4.25 43:37 2:36 10:24 147 144-149 1528 162 160-164 4/10
4.50 46:07 2:30 9:59 149 146-150 1487 163 160-164 11/10
4.75 48:43 2:36 10:25 145 141-147 1511 162 148-168 9/12
5.00 51:17 2:34 10:16 148 144-152 1519 163 158-166 5/10
5.25 53:53 2:36 10:24 146 140-149 1520 161 158-166 9/7
5.50 57:00 3:07 +30 12:29 147 142-150 1836 160 156-164 14/12
5.75 59:29 2:29 9:56 140 136-144 1391 163 160-166 9/10
6.00 1:02:02 2:32 10:10 147 139-159 1494 165 158-168 17/16
6.25 1:04:23 2:21 9:26 148 142-156 1396 165 160-170 16/17
6.40 1:05:52 1:29 9:49 145 141-148 1424 166 164-170 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 6.4 1:05:41 10:17
    Walk 0.0 110 0 1 14:39
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.54% More
    800m 4:43 9:30 42.12% More
    1km 5:59 9:37 43.76% More
    Mile 9:43 9:43 46.32% More
    5k 31:35 10:10 47.38% More
    5 miles 51:09 10:14 47.72% More
    10k 1:03:55 10:17 47.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 49.59
    5km 30:14 9:44 49.50
    5M 50:04 10:01 48.75
    10km 1:03:02 10:09 48.36
    10M 1:44:22 10:26 47.97
    Half 2:18:58 10:36 47.55
    20M 3:37:37 10:53 47.50
    Mara 4:49:43 11:03 47.71
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