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Sun 27th Oct 2024 at 9:01am by Choccie Monster

Run > General
  • Time
    1:10:23
  • Miles
    7.97
  • Min/mi
    8:50
  • Pacing
    66.5%
  • WAVA
    62.94
  • Stride(cm)
    110
  • Cals
    764
  • Watts
    261
  • Cadence
    166
  • BPM
    139
  • %MHR
    78
  • B/mi
    1226
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.44mi - 7:10(16:25/mi) 86/97bpm [1411b/mi] 39cal 116/180W
2) 7.42mi - 1:00:11(8:06/mi) 146/158bpm [1184b/mi] 712cal 286/393W
3) 0.11mi - 3:01(27:23/mi) 121/150bpm [3313b/mi] 13cal 66/297W
7:10 1:00:11 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.44 7:10 7:10 16:23 86 75-98 1409 130 0-148 116 42-180 12/3
7.86 1:09:10 1:02:00 +5 8:21 146 98-158 1220 172 122-180 286 142-393 77/82
7.97 1:12:11 3:01 +1 27:42 121 103-150 3351 101 0-190 66 0-297 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 172 7.4 1:01:37 8:17
    Walk 14.5 125 0.5 10:28 19:55
    Still 0.2 - - 7 -

  • Power Distribution

    261W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 51.66% More
    800m 3:51 7:45 55.66% More
    1km 4:50 7:46 57.91% More
    Mile 7:49 7:49 61.02% More
    5k 25:05 8:04 66.47% More
    5 miles 41:24 8:17 65.71% More
    10k 51:43 8:19 65.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.82
    5km 24:44 7:58 67.39
    5M 41:57 8:23 64.86
    10km 53:23 8:35 63.82
    10M 1:30:33 9:03 62.01
    Half 2:02:11 9:20 60.03
    20M 3:15:26 9:46 59.07
    Mara 4:23:44 10:04 57.98

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