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Sun 27th Oct 2024 at 8:30am by travelling man

Walk > General
  • Amazing
  • cold
  • Time
    35:12
  • Miles
    1.46
  • Min/mi
    24:07
  • Stride(cm)
    60
  • Cals
    179
  • Cadence
    112
  • BPM
    86
  • %MHR
    51.1
  • B/mi
    2069
  • Asc(m)
    159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.46mi - 35:12(24:08/mi) 92/116bpm [2220b/mi] 179cal 56/69rpm 2.49/4.19mph junior parkrun with the grandchildren
35:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:54 56 44-73 890 113 108-124 1/8
0.13 2:05 1:06 17:32 77 74-78 1350 130 126-138 15/0
0.19 3:15 1:10 18:33 85 82-89 1577 125 118-128 2/1
0.25 4:30 1:15 20:02 85 85-85 1703 117 114-120 10/6
0.31 5:46 1:16 20:16 82 82-82 1662 115 112-118 12/21
0.38 7:11 1:25 22:44 83 82-84 1887 119 118-120 9/1
0.44 11:28 4:17 +2:49 1:08:26 70 56-83 4791 112 106-118 1/0
0.50 13:47 2:19 +48 37:12 79 70-84 2939 111 108-114 0/6
0.56 15:30 1:42 +11 27:13 80 76-84 2177 116 106-124 8/1
0.63 19:24 3:54 +2:26 1:02:24 78 68-84 4867 107 98-112 13/4
0.69 20:47 1:24 22:18 83 78-87 1850 109 102-114 0/5
0.75 1:09:42 48:55 +58:21 13:02:44 88 70-101 68880 109 102-118 7/0
0.81 1:21:36 11:54 3:10:21 88 82-98 16751 96 96-96 9/2
0.88 1:25:23 3:46 +18 1:00:24 84 83-86 5073 113 108-118 1/2
0.94 1:28:36 3:14 +1:29 51:37 101 90-111 5213 111 104-118 3/5
1.00 1:30:11 1:35 25:24 105 105-105 2668 106 106-106 7/3
1.06 1:31:46 1:35 25:16 104 102-106 2629 107 106-108 0/6
1.13 1:33:20 1:34 24:58 107 106-108 2672 106 104-108 3/2
1.19 1:34:53 1:33 24:50 107 106-107 2657 111 108-112 6/5
1.25 1:36:33 1:40 26:45 108 108-109 2889 111 106-114 10/10
1.31 1:38:00 1:27 23:11 107 105-108 2480 107 104-110 11/14
1.38 1:39:28 1:28 23:22 107 105-108 2501 104 102-106 11/0
1.44 1:41:08 1:40 26:48 107 97-116 2867 108 102-118 12/0
1.46 1:41:37 29 23:07 102 100-104 2358 105 102-108 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 24.6% 26:15
    26 7.3% 16:56

  • Cadence Distribution

    112 avge / 138 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 12:23 24:55 More
    1km 17:37 28:21 More
    Mile 1:28:32 1:28:32 More
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