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Sun 27th Oct 2024 at 9:42am by MustTryHarder

Run > General

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Time
26:45
Miles
2.15
Min/mi
12:27
Pacing
93%
WAVA
38.17
Stride(cm)
84
Cals
261
Cadence
153
BPM
136
%MHR
79.3
B/mi
1688
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 132/141bpm [1624b/mi] 124cal
2) 1mi - 12:33(12:33/mi) 139/145bpm [1745b/mi] 119cal
3) 0.15mi - 1:53(12:50/mi) 137/142bpm [1759b/mi] 18cal

12:18 12:33 1:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	104 90-118	1252	149 114-156	5/0
0.13	1:30	45	11:57	121 115-126	1445	154 152-156	6/0
0.19	2:22	52	13:45	127 124-129	1747	153 152-154	3/0
0.25	3:06	44	11:49	130 128-135	1536	155 152-158	4/0
0.31	3:51	46	12:10	137 133-141	1667	154 152-158	3/1
0.38	4:35	44	11:39	134 132-136	1562	154 152-156	0/3
0.44	5:21	46	12:19	133 131-134	1638	154 152-156	3/1
0.50	6:07	45	12:05	133 130-134	1608	154 150-156	3/0
0.56	6:52	45	12:04	137 133-141	1652	155 154-158	2/3
0.63	7:37	45	11:56	138 136-139	1648	153 152-156	0/2
0.69	8:23	46	12:14	138 135-140	1688	154 152-156	1/3
0.75	9:09	46	12:21	137 134-140	1693	153 152-154	1/2
0.81	9:56	47	12:32	136 133-138	1705	153 152-156	2/0
0.88	10:48	52	13:50	136 134-141	1882	153 152-156	3/3
0.94	11:34	46	12:18	135 132-138	1660	153 152-154	2/0
1.00	12:18	44	11:48	134 133-136	1581	153 152-156	1/2
1.06	13:03	45	12:00	141 136-142	1691	155 152-158	2/0
1.13	13:49	46	12:22	140 138-143	1730	154 152-156	2/1
1.19	14:33	44	11:43	141 139-145	1651	155 154-158	1/3
1.25	15:18	45	11:53	140 135-144	1663	154 152-156	1/3
1.31	16:02	45	11:52	139 135-142	1650	154 150-158	2/2
1.38	16:49	47	12:29	139 136-141	1734	154 152-156	1/3
1.44	17:33	44	11:46	140 138-142	1647	153 152-154	0/3
1.50	18:19	46	12:13	138 136-140	1687	153 152-156	3/0
1.56	19:06	47	12:36	137 136-139	1726	153 150-154	3/1
1.63	19:55	48	12:49	139 138-142	1782	154 152-156	2/2
1.69	20:39	45	11:59	140 138-142	1677	153 150-154	0/6
1.75	21:29	49	13:05	140 137-142	1832	153 152-154	2/2
1.81	22:19	50	13:26	140 138-142	1880	153 150-154	2/1
1.88	23:10	52	13:44	137 135-141	1882	152 150-154	2/1
1.94	24:02	52	13:53	138 136-140	1915	153 152-156	2/2
2.00	24:52	49	13:06	139 134-142	1820	153 152-156	3/0
2.06	25:53	1:02 +13	16:30	138 129-142	2278	150 114-156	1/3
2.13	26:41	47	12:34	136 129-139	1709	153 150-156	2/1
2.15	26:58	17	13:30	139 137-140	1877	153 150-156	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	4.1%	12:22

Cadence Distribution
153 avge / 158 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	153	2.1	26:35	12:28
Walk	1.4	114	0	23	28:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	28.69%	More
800m	5:56	11:57	33.74%	More
1km	7:28	12:01	34.99%	More
Mile	12:11	12:11	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	37.29
5km	39:31	12:43	38.18
5M	1:05:26	13:05	37.60
10km	1:22:24	13:16	37.32
10M	2:16:26	13:39	37.28
Half	3:01:39	13:52	36.78
20M	4:44:28	14:13	37.22
Mara	6:18:44	14:27	37.27

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Sun 27th Oct 2024 at 9:42am by MustTryHarder

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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