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Sun 27th Oct 2024 at 9:28am by kerry

Run > General
  • Time
    35:51
  • Miles
    3.21
  • Min/mi
    11:10
  • Pacing
    80%
  • WAVA
    49.20
  • Stride(cm)
    89
  • Cals
    436
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1735
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 144/159bpm [1655b/mi] 127cal 5.22/0mph
2) 1mi - 11:00(11:00/mi) 158/169bpm [1737b/mi] 137cal 5.46/0mph
3) 1mi - 11:18(11:18/mi) 162/171bpm [1831b/mi] 145cal 5.31/0mph
4) 0.21mi - 2:03(9:43/mi) 164/167bpm [1592b/mi] 27cal 6.18/0mph
11:30 11:00 11:18 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:58 136 105-148 1492 165 162-172
0.25 2:53 1:30 12:03 141 135-152 1699 163 160-166
0.38 4:21 1:28 11:45 143 140-146 1679 163 156-166
0.50 5:44 1:23 11:03 143 142-145 1581 162 160-164
0.63 7:09 1:25 11:24 145 142-147 1653 162 160-164
0.75 8:44 1:35 12:39 147 143-150 1859 162 130-166
0.88 10:26 1:42 13:39 152 145-159 2074 159 118-164
1.00 11:51 1:25 11:18 148 145-151 1672 160 156-164
1.13 13:27 1:36 12:47 152 148-154 1944 163 160-168
1.25 15:21 1:54 15:10 147 144-151 2229 161 118-166
1.38 16:49 1:28 11:46 160 144-166 1882 165 162-176
1.50 18:09 1:20 10:40 157 154-161 1675 165 162-166
1.63 19:43 1:35 12:37 157 152-165 1980 161 82-166
1.75 21:14 1:31 12:05 163 160-165 1969 164 160-166
1.88 22:33 1:19 10:29 163 159-169 1710 164 162-166
2.00 23:54 1:22 10:52 165 162-167 1794 163 162-164
2.13 25:31 1:36 12:52 165 160-171 2123 162 118-168
2.25 27:27 1:56 15:28 161 152-167 2490 162 118-166
2.38 29:06 1:40 13:18 162 153-170 2154 161 152-164
2.50 31:02 1:55 15:23 162 149-171 2493 161 122-166
2.63 32:26 1:24 11:12 164 159-171 1837 161 156-166
2.75 34:30 2:04 16:36 161 157-165 2672 156 82-168
2.88 35:51 1:20 10:42 162 160-168 1734 161 156-164
3.00 37:09 1:18 10:27 164 158-171 1714 164 156-166
3.13 38:20 1:11 9:26 164 160-167 1548 165 162-166
3.21 39:11 51 10:13 165 163-167 1687 166 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 163 3.2 35:31 11:11
    Walk 7.2 111 0 2:49 1:22:10
    Still 2.2 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.84% More
    800m 5:13 10:29 42.20% More
    1km 6:58 11:12 41.17% More
    Mile 11:32 11:32 42.30% More
    5k 38:01 12:14 44.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 46.82
    5km 34:38 11:09 49.21
    5M 57:21 11:28 48.54
    10km 1:12:12 11:37 48.29
    10M 1:59:34 11:57 48.08
    Half 2:39:11 12:09 47.20
    20M 4:09:17 12:28 47.48
    Mara 5:31:53 12:40 47.27
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