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Sun 27th Oct 2024 at 8:58am by AndyM

Walk > General
  • Time
    1:01:36
  • Miles
    3.74
  • Min/mi
    16:28
  • Stride(cm)
    88
  • Cals
    356
  • Cadence
    112
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    1720
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:00(10:00/km) 95/114bpm [950b/km] 54cal 55/57rpm
2) 1km - 9:55(9:55/km) 91/120bpm [902b/km] 43cal 56/57rpm
3) 1km - 10:06(10:06/km) 108/121bpm [1091b/km] 59cal 55/58rpm
4) 1km - 10:01(10:01/km) 112/132bpm [1122b/km] 65cal 56/59rpm
5) 1km - 10:11(10:11/km) 110/122bpm [1120b/km] 62cal 56/58rpm
6) 1km - 11:02(11:02/km) 115/137bpm [1270b/km] 71cal 53/58rpm
7) 0.02km - 21(22:51/km) 110/111bpm [2513b/km] 2cal 38/55rpm
10:00 9:55 10:06 10:01 10:11 11:02 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:26 100 90-107 1643 111 106-114 2/4
0.25 4:00 1:57 15:35 104 99-107 1621 111 110-112 5/0
0.38 10:52 6:52 +4:53 54:53 98 93-114 5379 110 88-114 3/1
0.50 12:57 2:05 16:41 88 81-96 1468 113 112-114 2/4
0.63 14:57 2:01 16:04 79 75-83 1269 111 108-114 2/2
0.75 16:58 2:00 16:03 82 77-86 1316 112 110-114 1/1
0.88 18:59 2:01 16:06 93 76-106 1498 112 110-114 0/2
1.00 20:57 1:58 15:43 94 91-97 1478 112 110-114 4/2
1.13 22:57 2:00 16:00 92 86-99 1472 111 108-114 0/2
1.25 24:57 2:01 16:06 100 90-119 1609 112 110-114 1/0
1.38 27:00 2:03 16:22 117 113-121 1915 112 110-114 2/0
1.50 28:58 1:58 15:48 110 106-116 1738 112 110-114 6/0
1.63 31:08 2:10 17:18 104 97-109 1799 112 106-114 2/2
1.75 33:06 1:58 15:45 104 100-110 1639 113 112-114 1/5
1.88 35:07 2:00 16:01 106 102-112 1698 113 112-114 1/2
2.00 37:07 2:01 16:07 101 93-108 1628 114 112-116 0/7
2.13 39:06 1:58 15:47 101 97-104 1594 113 112-116 0/8
2.25 41:08 2:03 16:21 116 101-126 1896 112 110-114 5/1
2.38 43:09 2:00 16:04 128 121-132 2056 112 110-114 14/0
2.50 45:09 2:01 16:04 116 106-124 1864 114 110-118 1/12
2.63 47:11 2:02 16:17 114 104-122 1856 113 110-116 1/5
2.75 49:17 2:06 16:46 105 102-109 1760 113 110-116 0/5
2.88 51:19 2:02 16:15 115 105-122 1869 112 110-116 5/1
3.00 53:20 2:01 16:05 109 101-114 1753 112 108-114 3/0
3.13 55:33 2:13 17:45 110 101-120 1952 111 108-116 7/1
3.25 57:50 2:17 18:19 119 107-128 2179 108 104-112 15/0
3.38 1:00:06 2:16 18:07 125 113-137 2265 110 106-112 6/0
3.50 1:02:19 2:13 17:40 109 103-116 1926 111 106-114 2/4
3.63 1:04:24 2:05 16:41 114 110-118 1901 111 110-112 3/1
3.74 1:06:31 2:07 18:49 112 109-117 2108 109 100-114 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.0% 17:23
    19 4.0% 16:07
    11 1.4% 16:04

  • Cadence Distribution

    112 avge / 118 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:53 15:52 More
    1km 9:53 15:54 More
    Mile 15:58 15:58 More
    5k 50:51 16:22 More
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