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Sun 27th Oct 2024 at 7:14am by Darren

Run > General
  • Time
    2:27:55
  • Miles
    17.23
  • Min/mi
    8:35
  • WAVA
    58.36
  • Stride(cm)
    114
  • Cals
    2242
  • Watts
    273
  • Cadence
    164
  • BPM
    157
  • %MHR
    80.1
  • B/mi
    1348
  • Asc(m)
    191
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0mi - 2:27:55(0/mi)
2:27:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:00 5:00 9:59 134 72-166 1338 170 96-182 243 2-322 10/3
1.00 9:29 4:29 8:58 163 151-175 1461 166 164-174 264 166-326 10/1
1.50 13:29 4:00 8:01 167 154-174 1338 168 162-174 266 192-374 1/17
2.00 17:34 4:05 8:10 165 153-174 1349 166 162-174 272 252-316 2/11
2.50 21:54 4:19 8:39 167 155-189 1444 166 162-172 267 180-302 3/8
3.00 26:10 4:16 8:32 171 158-186 1459 165 162-168 282 194-348 12/1
3.50 30:17 4:08 8:16 169 155-179 1396 165 162-168 304 256-376 12/1
4.00 34:31 4:14 8:27 160 146-178 1352 165 162-168 296 236-310 9/0
4.50 38:49 4:18 8:37 158 147-164 1361 164 162-168 317 290-346 22/0
5.00 42:49 4:00 8:00 154 146-164 1231 166 164-168 298 276-364 4/0
5.50 53:10 10:21 20:43 150 111-165 3107 165 76-176 276 92-364 10/5
6.00 58:02 4:52 9:43 162 151-171 1574 164 158-170 220 98-286 0/30
6.50 1:02:17 4:15 8:31 162 154-172 1379 162 158-164 241 194-288 0/11
7.00 1:06:31 4:13 8:27 154 141-169 1301 164 158-178 261 148-310 0/8
7.50 1:10:36 4:05 8:10 156 149-168 1274 163 162-164 297 252-334 8/0
8.00 1:14:39 4:03 8:06 156 148-168 1264 165 162-168 303 256-350 9/0
8.50 1:19:09 4:30 9:01 152 141-165 1370 163 158-168 314 244-416 29/0
9.00 1:23:27 4:17 8:35 152 142-163 1304 163 160-168 257 102-334 1/15
9.50 1:27:52 4:26 8:52 151 142-162 1338 163 154-164 270 160-356 7/5
10.00 1:32:06 4:14 8:28 155 142-169 1312 163 162-164 262 210-318 1/5
10.50 1:36:20 4:13 8:27 150 140-162 1267 163 160-164 274 202-356 5/4
11.00 1:40:33 4:14 8:27 153 147-162 1293 163 158-168 279 192-312 2/1
11.50 1:44:41 4:07 8:15 154 139-169 1270 164 150-178 281 122-364 8/7
12.00 1:58:25 13:44 27:27 148 91-177 4064 168 110-178 315 156-434 12/11
12.50 2:03:04 4:39 9:19 155 147-165 1444 162 158-168 250 158-310 7/3
13.00 2:07:22 4:18 8:36 169 156-186 1454 163 158-168 248 166-322 0/19
13.50 2:11:31 4:09 8:19 154 145-175 1281 164 158-168 256 178-286 0/14
14.00 2:15:50 4:19 8:37 160 147-181 1379 163 158-168 265 222-304 1/8
14.50 2:19:58 4:08 8:16 166 155-176 1373 163 162-168 257 232-282 0/16
15.00 2:24:19 4:21 8:41 162 147-177 1408 161 150-164 258 220-296 1/8
15.50 2:28:41 4:22 8:44 156 146-171 1362 161 148-164 283 250-304 11/0
16.00 2:33:11 4:30 9:00 161 146-182 1450 162 158-168 282 250-316 10/1
16.50 2:37:45 4:34 9:07 153 146-163 1396 162 156-168 274 198-330 12/5
17.00 2:42:05 4:20 8:41 150 140-160 1302 161 158-164 256 222-278 1/12
17.23 2:44:09 2:04 8:55 150 146-153 1337 161 156-164 254 224-286 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 1.4% 10:28
    47 2.0% 8:33
    31 1.4% 8:57
    17 2.4% 7:19
    14 1.7% 9:32

  • Cadence Distribution

    164 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 163 17.2 2:34:14 8:57
    Walk 6.0 112 0 9:54 15:37:23
    Still 0.0 - - 1 -

  • Power Distribution

    273W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.72% More
    800m 3:34 7:11 53.79% More
    1km 4:42 7:33 53.35% More
    Mile 7:56 7:56 53.73% More
    5k 25:53 8:20 56.00% More
    5 miles 42:04 8:25 56.08% More
    10k 52:55 8:31 55.67% More
    10 miles 1:30:50 9:05 53.61% More
    Half 2:07:07 9:42 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.89
    5km 24:04 7:45 60.22
    5M 39:51 7:58 59.21
    10km 50:11 8:05 58.71
    10M 1:23:05 8:19 58.61
    Half 1:50:38 8:27 57.78
    20M 2:53:14 8:40 58.47
    Mara 3:50:39 8:48 58.56
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