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Sun 27th Oct 2024 at 8:47am by Chris42

Run > General
  • Time
    1:08:31
  • Miles
    7.49
  • Min/mi
    9:09
  • Pacing
    94.1%
  • WAVA
    54.25
  • Stride(cm)
    105
  • Cals
    817
  • Cadence
    167
  • BPM
    138
  • B/mi
    1258
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 120/137bpm [664b/km] 70cal
2) 1km - 5:32(5:32/km) 139/142bpm [769b/km] 69cal
3) 1km - 5:39(5:39/km) 137/141bpm [775b/km] 67cal
4) 1km - 5:36(5:36/km) 140/144bpm [785b/km] 68cal
5) 1km - 5:43(5:43/km) 140/146bpm [801b/km] 68cal
6) 1km - 5:51(5:51/km) 143/146bpm [837b/km] 71cal
7) 1km - 5:53(5:53/km) 141/145bpm [830b/km] 65cal
8) 1km - 5:45(5:45/km) 140/145bpm [804b/km] 66cal
9) 1km - 5:39(5:39/km) 140/145bpm [791b/km] 65cal
10) 1km - 5:44(5:44/km) 137/140bpm [787b/km] 65cal
11) 1km - 5:38(5:38/km) 137/139bpm [771b/km] 70cal
12) 1km - 5:38(5:38/km) 138/141bpm [777b/km] 69cal
13) 0.06km - 20(5:30/km) 137/138bpm [754b/km] 4cal
5:32 5:32 5:39 5:36 5:43 5:51 5:53 5:45 5:39 5:44 5:38 5:38 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 112 75-124 1000 164 98-166 13/0
0.50 4:29 2:15 8:59 121 115-130 1088 167 158-170 2/3
0.75 6:39 2:10 8:41 136 127-141 1181 169 164-172 3/3
1.00 8:53 2:14 8:57 139 137-142 1244 169 166-172 4/1
1.25 11:08 2:15 8:58 139 137-140 1246 169 164-170 3/2
1.50 13:22 2:14 8:55 139 138-140 1241 169 162-172 1/3
1.75 15:40 2:18 9:12 138 134-141 1269 169 164-172 1/5
2.00 17:57 2:18 9:10 133 130-140 1220 166 128-170 5/5
2.25 20:15 2:18 9:11 142 140-143 1304 169 168-172 5/0
2.50 22:27 2:12 8:48 140 134-144 1233 168 166-170 0/10
2.75 24:39 2:12 8:50 134 131-144 1183 165 162-168 4/4
3.00 27:01 2:22 9:28 143 141-146 1354 167 164-168 8/2
3.25 29:21 2:20 9:19 144 142-146 1342 168 166-170 6/0
3.50 31:44 2:23 9:31 144 143-145 1371 167 162-170 5/1
3.75 34:13 2:29 9:55 141 139-145 1399 166 156-168 2/2
4.00 36:34 2:21 9:24 141 138-144 1326 167 162-170 2/3
4.25 38:57 2:23 9:31 140 137-145 1333 168 164-170 2/2
4.50 41:13 2:16 9:04 142 139-145 1289 167 162-168 5/2
4.75 43:30 2:17 9:09 140 137-143 1280 169 168-172 2/3
5.00 45:49 2:19 9:15 137 133-140 1268 167 164-170 1/9
5.25 48:03 2:14 8:55 138 135-139 1231 170 168-172 3/2
5.50 50:17 2:15 9:00 143 139-145 1286 170 168-172 3/3
5.75 52:44 2:27 9:47 136 133-139 1331 166 160-168 3/4
6.00 55:00 2:15 9:01 138 137-140 1244 168 162-170 3/3
6.25 57:16 2:16 9:05 137 136-139 1245 168 166-170 1/2
6.50 59:32 2:16 9:06 137 134-139 1247 166 164-168 2/3
6.75 1:01:48 2:15 9:01 137 134-139 1236 164 158-168 1/4
7.00 1:04:03 2:15 9:02 136 133-137 1228 165 164-166 1/6
7.25 1:06:18 2:15 9:01 139 136-140 1253 166 164-168 2/2
7.49 1:08:30 2:12 9:04 139 136-141 1261 166 162-170 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 9:31
    14 2.4% 8:59

  • Cadence Distribution

    167 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 7.5 1:08:11 9:06
    Walk 0.1 124 0 3 13:07
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.70% More
    800m 4:19 8:42 45.99% More
    1km 5:27 8:46 47.56% More
    Mile 8:50 8:50 49.72% More
    5k 28:02 9:02 53.37% More
    5 miles 45:47 9:09 53.28% More
    10k 56:55 9:10 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.27
    5km 26:58 8:41 55.50
    5M 44:39 8:56 54.64
    10km 56:12 9:03 54.24
    10M 1:33:05 9:19 54.16
    Half 2:03:55 9:28 53.43
    20M 3:14:04 9:42 54.06
    Mara 4:18:22 9:52 54.15
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