Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Oct 2024 at 9:33am by alisterrobson

Run > General
  • Time
    24:19
  • Miles
    3.10
  • Min/mi
    7:51
  • Pacing
    91.7%
  • WAVA
    60.91
  • Stride(cm)
    111
  • Cals
    385
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1310
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 148/180bpm [1135b/mi] 105cal 7.82/8.47mph
2) 1mi - 7:53(7:53/mi) 174/183bpm [1373b/mi] 132cal 7.61/9.12mph
3) 1mi - 8:00(8:00/mi) 177/185bpm [1416b/mi] 135cal 7.5/9.56mph
4) 0.1mi - 46(7:44/mi) 179/182bpm [1383b/mi] 13cal 7.76/8.25mph
7:40 7:53 8:00 46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 124 98-148 892 187 184-190 2/3
0.25 1:48 54 7:10 146 136-157 1046 187 184-194 0/10
0.38 2:47 59 7:54 148 145-156 1169 184 182-186 3/4
0.50 3:43 56 7:32 145 143-149 1092 185 184-188 4/4
0.63 4:46 1:02 8:20 148 143-154 1232 185 180-188 6/2
0.75 5:44 58 7:45 150 147-154 1162 186 184-190 5/2
0.88 6:41 57 7:39 152 149-169 1164 187 184-190 3/3
1.00 7:39 58 7:40 173 170-180 1328 186 184-188 3/1
1.13 8:36 57 7:35 174 171-177 1321 186 184-188 3/4
1.25 9:31 55 7:18 172 167-174 1256 187 184-188 0/10
1.38 10:27 57 7:34 169 167-173 1278 187 184-194 3/3
1.50 11:25 58 7:42 171 169-174 1318 186 184-188 3/3
1.63 12:27 1:02 8:18 173 170-175 1436 185 180-188 5/2
1.75 13:32 1:05 8:39 179 172-183 1548 180 176-186 5/2
1.88 14:34 1:02 8:14 175 172-181 1441 185 184-188 4/4
2.00 15:32 58 7:48 175 171-177 1364 183 182-188 5/3
2.13 16:32 59 7:56 178 174-185 1411 184 182-186 5/4
2.25 17:29 57 7:37 176 173-178 1340 186 184-188 1/10
2.38 18:26 57 7:35 173 171-176 1311 186 184-190 2/3
2.50 19:25 59 7:54 175 171-178 1384 185 182-186 5/5
2.63 20:27 1:02 8:18 179 175-185 1485 183 180-186 5/2
2.75 21:36 1:09 9:08 177 175-180 1617 178 174-182 6/3
2.88 22:36 1:01 8:05 179 176-184 1446 183 180-188 4/4
3.00 23:32 56 7:28 179 175-185 1335 183 176-188 4/3
3.10 24:19 47 7:55 179 177-182 1416 182 178-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.12% More
    800m 3:41 7:25 53.40% More
    1km 4:38 7:27 55.97% More
    Mile 7:39 7:39 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.95
    5km 24:23 7:51 60.87
    5M 41:44 8:21 58.00
    10km 53:21 8:35 56.64
    10M 1:31:20 9:08 54.33
    Half 2:03:56 9:28 52.84
    20M 3:19:54 10:00 51.24
    Mara 4:31:14 10:21 50.49

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here