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Sun 27th Oct 2024 at 9:31am by Lucian

Run > General
  • Time
    23:27
  • Miles
    2.29
  • Min/mi
    10:14
  • Pacing
    80.1%
  • WAVA
    46.25
  • Stride(cm)
    105
  • Cals
    261
  • Watts
    284
  • Cadence
    150
  • BPM
    130
  • %MHR
    76
  • B/mi
    1330
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 132/140bpm [1229b/mi] 111cal 297/407W
2) 1mi - 11:10(11:10/mi) 128/148bpm [1430b/mi] 118cal 259/382W
3) 0.29mi - 2:58(10:18/mi) 130/141bpm [1340b/mi] 32cal 270/386W
9:19 11:10 2:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:20 100 81-116 933 157 152-160 300 261-346 1/1
0.13 1:12 37 9:59 127 117-131 1268 155 152-160 366 321-407 4/0
0.19 1:46 34 9:03 131 128-133 1186 156 152-160 288 274-326 0/2
0.25 2:19 33 8:42 130 128-132 1132 158 154-160 297 279-311 0/0
0.31 2:53 34 9:01 132 132-133 1191 157 154-160 321 311-346 0/1
0.38 3:27 35 9:14 132 130-133 1219 156 154-160 315 296-344 0/1
0.44 4:02 35 9:19 134 132-136 1249 156 152-160 311 294-331 3/0
0.50 4:42 40 10:32 135 132-139 1423 155 152-160 331 211-360 0/2
0.56 5:16 34 9:00 135 134-137 1214 155 152-158 302 284-352 0/0
0.63 5:51 35 9:23 136 135-137 1277 156 152-158 296 280-311 0/2
0.69 6:23 32 8:31 137 136-137 1167 157 154-160 295 291-300 1/0
0.75 6:56 33 8:49 138 137-139 1216 156 154-158 308 292-334 0/1
0.81 7:29 33 8:49 139 138-140 1226 157 156-160 324 309-344 0/0
0.88 8:03 34 9:07 139 138-139 1268 156 152-158 310 295-322 0/1
0.94 8:38 35 9:15 137 135-139 1267 156 152-158 302 294-309 0/1
1.00 9:18 40 10:41 130 128-134 1389 155 102-158 294 82-340 1/0
1.06 9:51 33 8:48 132 130-134 1162 157 156-160 299 293-305 1/2
1.13 10:23 32 8:31 138 133-140 1175 158 154-162 317 303-342 0/3
1.19 10:59 36 9:38 137 134-140 1319 156 144-160 300 275-334 0/1
1.25 11:31 32 8:30 135 134-135 1147 158 156-160 283 273-295 4/0
1.31 12:09 38 10:05 133 132-134 1341 158 152-160 291 267-297 4/0
1.38 12:45 36 9:40 137 132-142 1325 152 150-154 350 285-382 0/2
1.44 13:22 37 9:55 146 142-148 1448 156 152-158 360 314-371 2/0
1.50 14:06 44 11:44 137 128-146 1607 137 110-158 213 108-307 2/1
1.56 14:53 47 12:29 127 122-130 1586 146 108-158 261 123-319 2/0
1.63 15:28 35 9:19 127 122-131 1184 155 152-158 304 127-343 1/0
1.69 16:26 58 15:30 127 112-134 1968 128 100-158 214 99-332 2/0
1.75 17:24 58 15:33 105 99-115 1633 118 100-158 151 33-354 3/0
1.81 18:01 37 9:47 125 115-131 1222 156 154-158 341 316-361 1/0
1.88 18:36 36 9:29 135 131-137 1279 156 154-158 312 296-322 0/2
1.94 19:26 50 13:12 123 118-135 1624 139 108-158 210 105-293 2/0
2.00 20:28 1:02 16:26 117 111-124 1922 120 106-156 198 146-309 4/0
2.06 21:08 41 10:50 126 116-135 1366 153 152-156 358 323-386 6/0
2.13 21:56 48 12:43 138 132-141 1756 149 102-156 294 92-371 3/0
2.19 22:31 35 9:16 132 130-134 1223 156 152-160 275 206-333 2/5
2.25 23:03 32 8:37 126 122-130 1085 158 154-162 210 197-225 0/15
2.29 23:27 24 10:22 120 115-123 1245 154 118-162 195 77-221 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.8% 12:51
    12 1.9% 11:54

  • Cadence Distribution

    150 avge / 162 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 155 2.1 20:30 9:37
    Walk 12.4 108 0.2 2:55 18:24
    Still 0.1 - - 2 -

  • Power Distribution

    284W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.89% More
    800m 4:30 9:03 44.19% More
    1km 5:38 9:03 46.03% More
    Mile 9:10 9:10 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 45.09
    5km 32:24 10:26 46.19
    5M 53:39 10:44 45.47
    10km 1:07:33 10:52 45.12
    10M 1:51:52 11:11 45.07
    Half 2:28:57 11:22 44.45
    20M 3:53:15 11:40 44.98
    Mara 5:10:32 11:51 45.05
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