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Sun 27th Oct 2024 at 8:43am by light78

Run > Medium Long Run
  • Time
    1:07:31
  • Miles
    8.53
  • Min/mi
    7:55
  • Pacing
    93.3%
  • WAVA
    59.01
  • Stride(cm)
    121
  • Cals
    981
  • Watts
    361
  • Cadence
    168
  • BPM
    150
  • %MHR
    79.8
  • B/mi
    1188
  • Asc(m)
    168
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 129/139bpm [694b/km] 69cal 327/380W
2) 1km - 4:55(4:55/km) 141/156bpm [694b/km] 70cal 368/479W
3) 1km - 4:53(4:53/km) 162/165bpm [792b/km] 77cal 415/519W
4) 1km - 4:47(4:47/km) 148/158bpm [707b/km] 70cal 354/432W
5) 1km - 4:39(4:39/km) 143/151bpm [665b/km] 65cal 341/412W
6) 1km - 4:54(4:54/km) 148/150bpm [726b/km] 72cal 359/406W
7) 1km - 5:14(5:14/km) 152/161bpm [796b/km] 77cal 360/461W
8) 1km - 4:59(4:59/km) 161/167bpm [802b/km] 78cal 412/489W
9) 1km - 4:38(4:38/km) 154/170bpm [714b/km] 67cal 332/450W
10) 1km - 4:50(4:50/km) 150/155bpm [724b/km] 70cal 356/412W
11) 1km - 4:56(4:56/km) 160/169bpm [791b/km] 75cal 375/470W
12) 1km - 4:48(4:48/km) 148/155bpm [710b/km] 66cal 338/387W
13) 1km - 5:02(5:02/km) 158/167bpm [795b/km] 76cal 366/429W
14) 0.41km - 2:01(4:55/km) 149/150bpm [732b/km] 28cal 337/354W
15) 0.32km - 1:31(4:49/km) 148/153bpm [713b/km] 21cal 367/423W
5:23 4:55 4:53 4:47 4:39 4:54 5:14 4:59 4:38 4:50 4:56 4:48 5:02 2:01 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:22 5:22 8:38 129 95-139 1114 164 122-170 326 67-380 5/8
1.24 10:17 4:55 7:56 141 133-156 1119 168 156-174 369 278-479 18/19
1.86 15:10 4:53 7:52 162 156-165 1274 171 164-178 415 333-519 33/5
2.48 19:56 4:47 7:41 148 135-158 1137 167 160-174 353 216-432 4/26
3.10 24:35 4:39 7:30 143 132-151 1071 168 158-178 341 228-412 3/31
3.72 29:29 4:54 7:53 148 140-150 1168 166 152-176 359 272-406 4/6
4.34 34:43 5:14 8:26 152 142-161 1283 168 152-178 360 172-461 20/5
4.96 39:41 4:58 8:01 161 159-167 1291 171 160-178 412 336-489 35/0
5.58 44:19 4:38 7:28 154 138-170 1149 166 156-176 332 259-450 5/36
6.20 49:08 4:50 7:46 150 142-155 1166 167 156-178 356 281-412 9/9
6.83 54:04 4:56 7:57 160 144-169 1272 168 162-176 375 300-470 26/13
7.45 58:52 4:47 7:43 148 143-155 1141 167 154-174 338 304-387 2/15
8.06 1:03:53 5:02 8:08 158 140-167 1284 170 160-180 365 215-429 17/6
8.32 1:05:54 2:01 7:54 149 145-150 1177 165 162-172 337 326-354 0/3
8.51 1:07:25 1:31 +1 7:49 148 144-153 1156 167 164-176 367 320-423 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.2% 8:10
    28 4.9% 8:00
    17 4.0% 7:56
    16 2.6% 8:10
    13 3.1% 8:07
    11 2.7% 7:59

  • Cadence Distribution

    168 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 8.5 1:07:27 7:55
    Walk 0.1 122 0 4 8:06

  • Power Distribution

    361W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.51% More
    800m 3:38 7:18 51.18% More
    1km 4:36 7:24 52.64% More
    Mile 7:30 7:30 55.09% More
    5k 24:07 7:46 58.24% More
    5 miles 39:07 7:49 58.38% More
    10k 48:38 7:50 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.59
    5km 22:34 7:16 62.26
    5M 37:49 7:34 60.40
    10km 47:52 7:42 59.55
    10M 1:20:14 8:01 58.68
    Half 1:47:33 8:13 57.45
    20M 2:50:14 8:31 57.51
    Mara 3:48:12 8:43 57.21
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