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Sun 27th Oct 2024 at 7:58am by ChrisHurk

Run > Dog Running
  • cold
  • Time
    23:18
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    90.8%
  • WAVA
    64.37
  • Stride(cm)
    117
  • Cals
    462
  • Cadence
    184
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1123
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

KFCC @ North Stow. With 👻 and 🥷. Started well. I couldn’t maintain pace and the doggies eased off too. Beautiful clear, sunny day, 8 degrees. Season’s best, but was aiming for 22:xx.

1) 1mi - 6:58(6:58/mi) 147/157bpm [1025b/mi] 133cal 8.61/9.87mph
2) 1mi - 7:34(7:34/mi) 153/158bpm [1159b/mi] 154cal 7.92/8.64mph
3) 1mi - 7:52(7:52/mi) 154/158bpm [1212b/mi] 158cal 7.63/8.7mph
4) 0.11mi - 54(7:54/mi) 156/157bpm [1232b/mi] 17cal 7.6/7.89mph
6:58 7:34 7:52 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 111 93-147 695 196 192-206 2/3
0.25 1:36 50 6:36 151 147-152 997 192 190-196 1/3
0.38 2:26 49 6:34 146 136-153 958 187 184-194 0/3
0.50 3:19 54 7:09 151 142-156 1081 187 184-192 0/3
0.63 4:13 54 7:09 154 151-156 1100 187 184-190 5/1
0.75 5:04 52 6:52 154 153-156 1057 188 186-190 3/0
0.88 6:00 56 7:24 153 150-157 1133 184 182-186 2/0
1.00 6:58 58 7:44 149 139-155 1152 183 176-188 2/1
1.13 7:57 59 7:49 153 152-153 1196 181 178-186 2/0
1.25 8:49 53 7:03 152 150-153 1071 183 180-186 1/2
1.38 9:49 59 7:53 151 149-152 1190 185 180-190 0/3
1.50 10:43 54 7:15 154 152-156 1118 183 178-186 4/0
1.63 11:42 59 7:55 153 152-155 1211 181 174-184 1/2
1.75 12:37 55 7:21 146 135-155 1072 185 180-190 0/4
1.88 13:32 55 7:20 155 155-156 1136 186 180-190 0/1
2.00 14:32 1:00 8:01 156 155-158 1250 184 174-188 2/1
2.13 15:46 1:14 9:49 156 154-158 1531 179 178-184 2/0
2.25 16:44 58 7:45 155 152-157 1201 178 176-182 3/0
2.38 17:44 1:00 8:00 154 153-156 1233 179 176-186 1/2
2.50 18:41 56 7:32 151 141-155 1137 181 178-186 2/2
2.63 19:37 57 7:34 153 147-155 1158 185 180-188 0/6
2.75 20:29 52 6:55 153 152-155 1058 184 180-186 0/4
2.88 21:27 58 7:45 156 153-157 1209 182 176-186 2/1
3.00 22:26 58 7:44 156 155-158 1208 182 178-188 1/4
3.11 23:18 52 7:46 156 155-157 1212 185 180-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 7:21

  • Cadence Distribution

    184 avge / 206 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.57% More
    800m 3:17 6:37 60.48% More
    1km 4:10 6:43 62.05% More
    Mile 6:57 6:57 63.26% More
    5k 23:15 7:29 64.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.80
    5km 23:17 7:30 64.28
    5M 38:33 7:43 63.29
    10km 48:32 7:49 62.81
    10M 1:20:21 8:02 62.74
    Half 1:46:59 8:10 61.89
    20M 2:47:32 8:23 62.62
    Mara 3:43:04 8:31 62.72
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