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Sun 27th Oct 2024 at 8:35am by Craig D

Run > General

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Time
58:58
Miles
6.21
Min/mi
9:30
Pacing
81.7%
WAVA
47.20
Stride(cm)
101
Cals
755
Cadence
168
Asc(m)
243
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 122cal 6.33/7.01mph
2) 1mi - 9:20(9:20/mi) 123cal 6.42/6.78mph
3) 1mi - 10:14(10:14/mi) 119cal 5.87/6.76mph
4) 1mi - 9:00(9:00/mi) 123cal 6.66/7.06mph
5) 1mi - 9:53(9:53/mi) 119cal 6.07/6.91mph
6) 1mi - 9:04(9:04/mi) 122cal 6.62/6.93mph
7) 0.21mi - 1:58(9:16/mi) 27cal 6.47/6.93mph

9:29 9:20 10:14 9:00 9:53 9:04 1:58

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	168 164-172	17/3
0.50	4:31	2:15	9:00	169 166-174	4/9
0.75	6:54	2:23	9:31	169 166-174	12/7
1.00	9:28	2:34	10:15	167 162-176	21/7
1.25	11:48	2:20	9:20	169 166-172	10/17
1.50	14:05	2:17	9:07	170 168-172	14/5
1.75	16:24	2:19	9:17	169 166-170	11/6
2.00	18:48	2:24	9:37	169 166-172	11/17
2.25	21:13	2:25	9:40	168 164-172	15/8
2.50	23:35	2:22	9:27	168 164-170	20/11
2.75	26:28	2:54	11:34	162 156-166	13/19
3.00	29:45	3:17 +43	13:07	168 158-174	39/16
3.25	31:59	2:14	8:55	167 164-174	3/23
3.50	34:16	2:17	9:08	168 164-174	6/20
3.75	36:33	2:17	9:08	169 162-172	11/10
4.00	38:45	2:13	8:51	169 166-172	8/21
4.25	40:57	2:12	8:48	169 166-174	3/11
4.50	43:36	2:39	10:36	166 156-172	9/14
4.75	46:19	2:43	10:52	162 146-172	31/8
5.00	48:38	2:19	9:16	169 166-172	12/11
5.25	50:54	2:16	9:03	169 166-170	11/12
5.50	53:14	2:20	9:21	170 164-172	11/15
5.75	55:29	2:15	8:59	167 162-170	5/28
6.00	57:42	2:13	8:52	171 168-172	14/15
6.21	59:41	1:59	9:21	168 160-172	12/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.7%	9:39
16	10.9%	9:35
16	7.3%	9:18
15	11.9%	22:43
15	10.3%	8:45
14	5.4%	10:00

Cadence Distribution
168 avge / 176 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	6.2	58:58	9:36
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.29%	More
800m	4:20	8:44	41.61%	More
1km	5:27	8:46	43.33%	More
Mile	8:56	8:56	45.22%	More
5k	28:50	9:17	47.65%	More
5 miles	48:11	9:38	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.43
5km	28:18	9:07	48.53
5M	46:52	9:22	47.60
10km	59:00	9:30	47.17
10M	1:37:42	9:46	47.02
Half	2:10:05	9:56	46.34
20M	3:23:43	10:11	46.88
Mara	4:31:13	10:21	46.96

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