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Sun 27th Oct 2024 at 9:00am by hatterfan

Run > General
  • Good
  • breezy
  • cold
  • Time
    34:00
  • Miles
    3.63
  • Min/mi
    9:22
  • Pacing
    95.7%
  • WAVA
    50.86
  • Stride(cm)
    101
  • Cals
    517
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1257
  • Asc(m)
    16
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:37(9:37/mi) 136/153bpm [1308b/mi] 156cal
2) 1mi - 9:38(9:38/mi) 139/155bpm [1339b/mi] 154cal
3) 1mi - 9:15(9:15/mi) 128/133bpm [1184b/mi] 128cal
4) 0.63mi - 5:30(8:44/mi) 133/137bpm [1162b/mi] 79cal
9:37 9:38 9:15 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 112 94-131 1112 175 110-186 1/0
0.25 2:28 1:14 9:52 134 129-139 1321 172 170-174 0/0
0.38 3:40 1:12 9:34 137 133-142 1310 172 170-174 1/1
0.50 4:53 1:13 9:46 135 134-137 1318 173 172-174 1/0
0.63 6:05 1:12 9:36 134 131-138 1286 174 172-178 1/1
0.75 7:17 1:12 9:35 141 135-152 1351 172 170-174 1/0
0.88 8:26 1:09 9:10 150 146-153 1374 172 166-178 2/0
1.00 9:37 1:11 9:25 150 146-153 1413 171 168-174 1/2
1.13 10:47 1:11 9:27 148 146-151 1398 170 164-174 0/1
1.25 12:03 1:16 10:04 149 145-151 1501 166 164-174 2/0
1.38 13:15 1:12 9:35 152 151-155 1456 170 168-174 4/0
1.50 14:26 1:12 9:33 150 144-152 1433 169 166-172 2/1
1.63 15:39 1:12 9:38 131 124-142 1263 167 164-170 0/1
1.75 16:50 1:11 9:31 125 123-128 1189 169 166-172 0/2
1.88 18:03 1:13 9:41 127 124-128 1229 168 164-170 2/0
2.00 19:15 1:12 9:36 127 127-128 1220 171 166-178 1/0
2.13 20:23 1:08 9:07 127 125-133 1157 170 168-174 1/2
2.25 21:32 1:09 9:11 127 126-128 1167 170 168-172 0/1
2.38 22:40 1:08 9:04 126 119-128 1141 169 166-170 0/2
2.50 23:48 1:08 9:06 126 119-128 1147 169 166-174 0/2
2.63 24:59 1:11 9:24 129 128-130 1213 168 166-172 1/1
2.75 26:08 1:09 9:15 130 129-130 1202 170 166-172 0/1
2.88 27:19 1:11 9:26 131 129-131 1235 169 168-170 1/1
3.00 28:30 1:11 9:29 130 129-131 1232 170 168-172 1/0
3.13 29:36 1:06 8:48 132 130-134 1161 172 168-174 0/2
3.25 30:44 1:08 9:07 133 133-133 1213 170 166-172 0/1
3.38 31:50 1:06 8:50 133 132-133 1175 171 170-172 0/2
3.50 32:56 1:05 8:43 134 133-134 1169 173 168-176 0/1
3.63 33:58 1:02 8:18 136 134-137 1128 174 168-180 3/2
3.63 34:00 2 7:31 137 137-137 1031 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 3.6 33:59 9:22
    Walk 0.0 110 0 1 23:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.35% More
    800m 4:20 8:44 45.02% More
    1km 5:26 8:45 46.82% More
    Mile 9:00 9:00 48.11% More
    5k 28:54 9:18 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 51.82
    5km 28:42 9:14 51.31
    5M 48:12 9:38 49.77
    10km 1:01:04 9:50 49.07
    10M 1:42:33 10:15 48.30
    Half 2:17:37 10:30 47.26
    20M 3:38:12 10:55 47.23
    Mara 4:52:49 11:11 46.93
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