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Sun 27th Oct 2024 at 8:28am by macca 53

Run > General
  • Time
    53:06
  • Miles
    4.99
  • Min/mi
    10:38
  • Pacing
    96.8%
  • WAVA
    54.23
  • Stride(cm)
    83
  • Cals
    626
  • Watts
    206
  • Cadence
    181
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1595
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 118/122bpm [1308b/mi] 66cal 85/106rpm 5.41/5.7mph
2) 0.62mi - 6:33(10:37/mi) 141/149bpm [1497b/mi] 69cal 87/106rpm 5.65/5.98mph
3) 0.62mi - 6:35(10:32/mi) 145/151bpm [1528b/mi] 77cal 88/106rpm 5.7/5.98mph
4) 0.62mi - 6:33(10:31/mi) 148/159bpm [1556b/mi] 81cal 89/106rpm 5.71/6.02mph
5) 0.62mi - 6:30(10:29/mi) 150/159bpm [1573b/mi] 79cal 89/106rpm 5.72/6.21mph
6) 0.62mi - 6:40(10:44/mi) 152/160bpm [1631b/mi] 85cal 90/106rpm 5.59/6.21mph
7) 0.62mi - 6:30(10:25/mi) 153/161bpm [1594b/mi] 83cal 90/106rpm 5.76/6.21mph
8) 0.62mi - 6:36(10:40/mi) 154/165bpm [1643b/mi] 84cal 91/106rpm 5.62/6.21mph
9) 0.02mi - 11(9:28/mi) 154/165bpm [1457b/mi] 2cal 91/106rpm 6.34/6.34mph
6:53 6:33 6:35 6:33 6:30 6:40 6:30 6:36 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:53 6:53 11:05 118 -122 1308 170 0-212 181 -206 3/17
1.24 13:24 6:30 10:34 140 122-149 1479 176 158-182 205 194-218 8/7
1.86 19:59 6:35 10:34 149 142-151 1575 180 156-188 208 199-217 6/8
2.48 26:32 6:33 10:32 154 148-159 1623 182 162-188 215 174-279 12/8
3.10 33:00 6:28 10:28 155 150-158 1622 184 164-194 204 180-234 6/12
3.72 39:39 6:38 10:43 158 150-160 1693 186 156-194 208 195-224 8/5
4.34 46:09 6:30 10:27 159 154-161 1661 185 154-194 205 194-219 6/6
4.96 52:42 6:33 10:37 163 160-165 1731 187 164-198 217 202-234 15/4
4.98 53:00 18 16:28 163 163-164 2683 153 76-180 225 222-228 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 10:41
    11 1.6% 10:36

  • Cadence Distribution

    181 avge / 212 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 5 53:00 10:38
    Walk 0.2 122 0 7 1:27:22

  • Power Distribution

    206W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 39.49% More
    800m 5:08 10:19 45.66% More
    1km 6:26 10:22 47.38% More
    Mile 10:26 10:26 49.54% More
    5k 32:40 10:31 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 53.50
    5km 32:08 10:21 54.95
    5M 53:13 10:39 54.22
    10km 1:07:00 10:47 53.92
    10M 1:50:57 11:06 54.07
    Half 2:27:43 11:17 53.46
    20M 3:51:19 11:34 54.10
    Mara 5:07:58 11:45 54.17
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