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Sun 27th Oct 2024 at 8:50am by Jonesy_mjj

Run > General
  • Time
    1:33:26
  • Miles
    13.25
  • Min/mi
    7:03
  • Pacing
    94.6%
  • Stride(cm)
    132
  • Cals
    1603
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1117
  • Asc(m)
    515
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 143/148bpm [1084b/mi] 122cal
2) 1mi - 7:22(7:22/mi) 148/157bpm [1091b/mi] 120cal
3) 1mi - 7:10(7:10/mi) 149/161bpm [1068b/mi] 115cal
4) 1mi - 7:09(7:09/mi) 152/155bpm [1087b/mi] 119cal
5) 1mi - 7:02(7:02/mi) 154/157bpm [1084b/mi] 119cal
6) 1mi - 6:54(6:54/mi) 158/161bpm [1091b/mi] 119cal
7) 1mi - 6:47(6:47/mi) 160/162bpm [1087b/mi] 117cal
8) 1mi - 6:59(6:59/mi) 161/164bpm [1125b/mi] 121cal
9) 1mi - 6:55(6:55/mi) 164/166bpm [1134b/mi] 121cal
10) 1mi - 6:51(6:51/mi) 166/169bpm [1137b/mi] 122cal
11) 1mi - 6:57(6:57/mi) 166/168bpm [1153b/mi] 123cal
12) 1mi - 7:00(7:00/mi) 169/177bpm [1183b/mi] 127cal
13) 1mi - 7:04(7:04/mi) 171/175bpm [1208b/mi] 127cal
14) 0.25mi - 1:40(6:37/mi) 175/177bpm [1159b/mi] 31cal
7:35 7:22 7:10 7:09 7:02 6:54 6:47 6:59 6:55 6:51 6:57 7:00 7:04 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 138 108-148 1050 168 110-174 11/16
1.00 7:35 3:46 7:32 146 143-148 1101 171 166-174 12/9
1.50 11:18 3:43 7:27 147 145-148 1095 171 168-176 23/21
2.00 14:57 3:39 7:18 149 144-156 1087 172 168-180 42/25
2.50 18:30 3:33 7:07 149 143-161 1060 172 170-174 38/45
3.00 22:07 3:37 7:13 148 145-152 1069 172 168-176 23/25
3.50 25:42 3:35 7:10 152 149-155 1089 173 170-176 7/10
4.00 29:16 3:34 7:09 152 150-155 1086 173 172-176 40/34
4.50 32:48 3:32 7:04 154 151-157 1088 174 166-174 20/21
5.00 36:18 3:30 7:01 153 150-155 1073 174 174-176 22/13
5.50 39:41 3:23 6:46 156 152-160 1056 174 172-180 21/18
6.00 43:13 3:31 7:02 160 159-161 1126 175 174-176 38/43
6.50 46:35 3:22 6:45 160 159-161 1080 174 174-176 37/29
7.00 50:00 3:25 6:50 160 157-161 1093 174 174-176 10/29
7.50 53:23 3:23 6:47 160 158-161 1085 174 168-176 14/17
8.00 56:59 3:36 7:11 163 160-164 1172 174 172-176 33/27
8.50 1:00:28 3:29 6:58 164 163-165 1143 174 174-176 25/32
9.00 1:03:54 3:26 6:51 164 163-165 1124 174 172-178 35/27
9.50 1:07:19 3:25 6:50 164 162-167 1122 175 174-176 19/24
10.00 1:10:45 3:26 6:52 167 165-168 1146 175 170-176 10/14
10.50 1:14:11 3:26 6:53 166 163-167 1142 174 174-178 15/19
11.00 1:17:42 3:30 7:01 167 166-167 1171 174 172-176 25/27
11.50 1:21:12 3:31 7:01 169 165-177 1187 174 172-176 24/22
12.00 1:24:42 3:29 6:58 170 164-174 1185 173 172-178 15/14
12.50 1:28:15 3:33 7:07 171 168-175 1216 172 172-174 18/18
13.00 1:31:46 3:31 7:02 172 168-174 1208 173 172-176 17/16
13.25 1:33:26 1:40 6:40 175 173-177 1166 176 174-182 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.2% 6:36
    29 16.7% 6:59
    26 21.9% 7:48
    23 12.3% 6:37
    20 8.9% 6:56
    19 13.7% 7:07

  • Cadence Distribution

    173 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13.2 1:33:22 7:03
    Walk 0.1 110 0 4 12:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 0.00% More
    800m 3:18 6:38 0.00% More
    1km 4:11 6:44 0.00% More
    Mile 6:46 6:46 0.00% More
    5k 21:18 6:51 0.00% More
    5 miles 34:24 6:53 0.00% More
    10k 42:52 6:54 0.00% More
    10 miles 1:09:31 6:57 0.00% More
    Half 1:32:15 7:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:02 6:02
    5km 20:05 6:28
    5M 33:15 6:39
    10km 41:52 6:44
    10M 1:09:20 6:56
    Half 1:32:19 7:03
    20M 2:24:34 7:14
    Mara 3:12:28 7:21
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