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Sun 27th Oct 2024 at 9:02am by Caroline Baba Ball

Run > General
  • Time
    27:55
  • Miles
    3.14
  • Min/mi
    8:53
  • Pacing
    92.6%
  • WAVA
    57.24
  • Stride(cm)
    102
  • Cals
    287
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1159
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 116/138bpm [689b/km] 53cal
2) 1km - 5:35(5:35/km) 133/142bpm [743b/km] 59cal
3) 1km - 5:24(5:24/km) 132/140bpm [713b/km] 56cal
4) 1km - 5:23(5:23/km) 139/145bpm [748b/km] 59cal
5) 1km - 5:01(5:01/km) 139/146bpm [697b/km] 54cal
6) 0.05km - 36(11:07/km) 141/144bpm [1567b/km] 6cal
5:56 5:35 5:24 5:23 5:01 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 84 55-117 794 171 158-174 0/0
0.25 2:21 1:10 9:23 119 113-123 1118 171 170-172 1/0
0.38 3:38 1:17 10:15 123 119-126 1261 173 172-176 3/2
0.50 4:48 1:10 9:17 121 118-123 1123 174 172-178 2/1
0.63 5:58 1:10 9:23 128 121-139 1201 174 170-178 1/1
0.75 7:05 1:07 8:54 138 132-141 1227 173 170-178 1/1
0.88 8:12 1:07 8:59 131 126-139 1177 176 172-180 2/1
1.00 9:20 1:08 9:00 136 128-141 1224 177 172-180 2/2
1.13 10:26 1:06 8:52 131 127-134 1161 176 174-178 2/0
1.25 11:35 1:09 9:10 130 128-133 1191 176 170-178 1/2
1.38 12:39 1:04 8:34 130 128-132 1114 178 176-180 2/3
1.50 13:45 1:06 8:48 130 128-132 1145 178 176-180 2/1
1.63 14:52 1:06 8:51 133 131-137 1176 179 176-182 1/2
1.75 15:58 1:06 8:50 134 132-137 1183 180 176-184 1/2
1.88 17:01 1:03 8:23 134 131-140 1124 181 178-184 1/1
2.00 18:06 1:05 8:43 138 134-142 1203 179 176-180 2/1
2.13 19:10 1:04 8:31 141 138-143 1202 180 178-182 1/1
2.25 20:19 1:09 9:11 138 133-141 1268 178 176-180 1/2
2.38 21:22 1:03 8:27 137 135-139 1157 179 178-182 2/1
2.50 22:26 1:03 8:27 140 136-145 1182 179 178-180 1/1
2.63 23:26 1:00 8:03 137 134-140 1102 180 178-182 1/1
2.75 24:32 1:06 8:51 137 135-139 1213 180 180-184 1/0
2.88 25:33 1:01 8:08 138 135-145 1122 178 176-180 1/2
3.00 26:31 58 7:40 141 139-145 1082 178 176-180 1/2
3.13 27:29 58 7:43 142 140-144 1097 178 172-182 1/2
3.14 27:55 26 28:32 139 137-141 3966 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 27:53 8:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 49.90% More
    800m 3:59 8:01 51.38% More
    1km 5:00 8:03 53.20% More
    Mile 8:17 8:17 54.64% More
    5k 27:14 8:46 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.54
    5km 27:36 8:53 57.31
    5M 45:43 9:09 56.46
    10km 57:33 9:16 56.16
    10M 1:35:18 9:32 55.77
    Half 2:06:53 9:41 54.66
    20M 3:18:42 9:56 54.81
    Mara 4:24:33 10:06 54.45
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