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Sun 27th Oct 2024 at 7:31am by Foppotee

Run > General
  • Time
    1:49:07
  • Miles
    14.30
  • Min/mi
    7:38
  • Pacing
    81.3%
  • WAVA
    64.25
  • Stride(cm)
    123
  • Cals
    1603
  • Watts
    380
  • Cadence
    171
  • BPM
    140
  • B/mi
    1067
  • Asc(m)
    305
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 137/147bpm [1283b/mi] 84cal 388/479W
2) 0.62mi - 4:53(7:51/mi) 138/143bpm [1084b/mi] 74cal 382/462W
3) 0.62mi - 4:36(7:25/mi) 135/138bpm [1000b/mi] 68cal 377/419W
4) 0.62mi - 4:45(7:38/mi) 135/138bpm [1030b/mi] 69cal 385/401W
5) 0.62mi - 4:47(7:42/mi) 137/142bpm [1054b/mi] 70cal 386/430W
6) 0.62mi - 4:25(7:06/mi) 134/139bpm [952b/mi] 62cal 349/391W
7) 0.62mi - 4:31(7:16/mi) 141/145bpm [1026b/mi] 68cal 368/435W
8) 0.62mi - 4:58(7:59/mi) 141/156bpm [1125b/mi] 72cal 357/541W
9) 0.62mi - 5:17(8:30/mi) 150/160bpm [1275b/mi] 84cal 430/506W
10) 0.62mi - 4:34(7:22/mi) 143/152bpm [1052b/mi] 68cal 384/437W
11) 0.62mi - 4:31(7:16/mi) 138/143bpm [1002b/mi] 64cal 380/419W
12) 0.62mi - 4:39(7:29/mi) 141/144bpm [1056b/mi] 68cal 385/401W
13) 0.62mi - 4:37(7:26/mi) 140/146bpm [1041b/mi] 67cal 379/437W
14) 0.62mi - 4:19(6:57/mi) 140/144bpm [972b/mi] 61cal 368/433W
15) 0.62mi - 4:18(6:55/mi) 137/145bpm [948b/mi] 58cal 349/428W
16) 0.62mi - 5:12(8:22/mi) 152/161bpm [1271b/mi] 83cal 428/545W
17) 0.62mi - 4:45(7:38/mi) 148/155bpm [1130b/mi] 73cal 412/508W
18) 0.62mi - 4:40(7:30/mi) 134/143bpm [1005b/mi] 65cal 362/398W
19) 0.62mi - 4:38(7:27/mi) 138/141bpm [1029b/mi] 69cal 376/403W
20) 0.62mi - 4:48(7:43/mi) 140/147bpm [1080b/mi] 73cal 381/429W
21) 0.62mi - 4:35(7:22/mi) 138/149bpm [1017b/mi] 64cal 341/446W
22) 0.62mi - 4:43(7:36/mi) 139/144bpm [1056b/mi] 69cal 366/435W
23) 0.62mi - 4:45(7:39/mi) 139/157bpm [1064b/mi] 69cal 351/525W
24) 0.01mi - 4(7:51/mi) 141/141bpm [1107b/mi] 1cal 284/287W
5:49 4:53 4:36 4:45 4:47 4:25 4:31 4:58 5:17 4:34 4:31 4:39 4:37 4:19 4:18 5:12 4:45 4:40 4:38 4:48 4:35 4:43 4:45 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:48 4:48 9:36 137 90-147 1314 169 166-174 401 357-479 45/0
1.00 8:56 4:08 8:16 139 135-143 1150 169 166-174 386 348-462 24/0
1.50 12:37 3:41 7:22 136 133-139 1002 171 164-176 373 327-393 3/7
2.00 16:18 3:41 7:22 135 131-138 994 169 166-174 382 329-419 2/13
2.50 20:09 3:51 7:42 134 132-137 1033 168 166-170 385 372-401 3/3
3.00 24:02 3:53 7:46 136 133-142 1056 169 166-172 394 362-430 7/3
3.50 27:34 3:32 7:04 135 130-141 955 169 166-172 348 313-391 6/15
4.00 31:17 3:43 7:26 138 130-145 1026 170 166-174 367 308-435 4/22
4.50 34:48 3:30 7:00 138 132-145 966 171 166-176 347 290-423 2/28
5.00 39:37 4:49 +37 9:38 143 118-158 1377 171 162-182 403 244-541 25/24
5.50 43:52 4:15 8:31 150 142-160 1276 170 166-174 421 339-483 47/0
6.00 47:38 3:46 7:32 145 139-153 1092 172 168-176 400 368-506 18/2
6.50 51:14 3:36 7:12 140 136-143 1008 173 166-176 383 335-419 1/12
7.00 54:56 3:42 7:24 139 134-144 1029 172 168-176 380 331-410 3/10
7.50 58:40 3:44 7:28 140 137-144 1044 174 170-180 383 356-401 6/2
8.00 1:02:24 3:44 7:29 141 137-146 1055 173 170-176 382 324-437 10/5
8.50 1:05:46 3:22 6:43 139 136-143 934 176 172-182 357 307-421 0/34
9.00 1:10:07 4:21 +43 8:43 139 112-145 1211 174 166-178 384 306-433 7/7
9.50 1:13:37 3:30 7:00 138 132-158 967 175 170-200 352 251-545 14/39
10.00 1:17:59 4:22 8:43 155 147-161 1352 171 166-176 442 372-511 47/0
10.50 1:21:47 3:48 7:35 149 143-155 1131 175 170-178 416 345-508 24/0
11.00 1:26:18 4:31 +47 9:02 135 110-144 1220 171 102-176 364 101-396 2/9
11.50 1:29:59 3:42 7:24 136 133-140 1005 172 166-176 372 321-403 2/12
12.00 1:33:48 3:48 7:37 140 137-141 1065 171 166-176 382 370-394 4/2
12.50 1:37:41 3:54 7:47 141 136-149 1098 170 166-174 383 339-446 11/3
13.00 1:41:22 3:40 7:21 137 132-148 1007 167 164-170 334 291-378 1/27
13.50 1:45:08 3:46 7:33 138 132-143 1041 172 168-176 361 284-425 5/12
14.00 1:48:48 3:39 7:19 137 130-144 1002 171 164-176 336 294-435 2/33
14.30 1:51:14 2:26 8:09 144 129-157 1174 168 160-174 377 254-525 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 5.0% 8:14
    71 4.3% 8:54
    71 4.2% 8:19
    18 6.7% 8:54
    17 6.4% 8:52

  • Cadence Distribution

    171 avge / 200 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 171 14.3 1:49:01 7:46
    Walk 0.0 102 0 3 10:53
    Still 0.0 - - 3 -
    Pause 1.9 - - 2:07 -

  • Power Distribution

    380W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.36% More
    800m 3:19 6:40 57.52% More
    1km 4:11 6:44 59.29% More
    Mile 7:03 7:03 59.98% More
    5k 22:37 7:17 63.57% More
    5 miles 37:49 7:34 61.88% More
    10k 47:12 7:36 61.91% More
    10 miles 1:16:48 7:41 62.86% More
    Half 1:40:34 7:41 63.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.03
    5km 21:38 6:58 66.47
    5M 35:49 7:10 65.34
    10km 45:06 7:15 64.78
    10M 1:14:41 7:28 64.64
    Half 1:39:26 7:35 63.73
    20M 2:35:43 7:47 64.49
    Mara 3:27:19 7:55 64.59
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