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Sun 27th Oct 2024 at 8:35am by The Duckinator

Run > General
  • Time
    48:46
  • Miles
    5.68
  • Min/mi
    8:35
  • Pacing
    88.1%
  • WAVA
    49.69
  • Stride(cm)
    112
  • Cals
    718
  • Cadence
    167
  • BPM
    156
  • %MHR
    81
  • B/mi
    1342
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5.68mi - 48:46(8:35/mi) 157/175bpm [1347b/mi] 718cal 6.99/0mph
48:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 132 88-149 1243 168 96-172 19/2
0.50 4:21 2:00 8:01 145 137-158 1161 168 166-170 6/22
0.75 6:15 1:54 7:34 152 149-156 1150 168 166-170 10/22
1.00 8:33 2:18 +11 9:12 152 149-155 1399 168 158-174 20/11
1.25 10:51 2:18 9:13 152 148-155 1401 167 164-168 18/14
1.50 12:59 2:07 8:30 154 147-157 1309 167 166-168 17/17
1.75 14:54 1:55 7:41 159 151-172 1222 166 164-170 16/12
2.00 17:00 2:06 8:23 170 167-174 1426 165 162-168 12/40
2.25 19:01 2:02 +8 8:07 169 168-171 1370 165 162-168 23/13
2.50 21:04 2:03 8:11 170 165-174 1391 168 166-168 12/29
2.75 23:05 2:01 8:05 167 164-169 1349 166 162-170 29/8
3.00 25:36 2:31 10:04 167 166-170 1682 168 166-168 14/25
3.25 27:46 2:10 8:39 167 166-168 1444 166 160-168 22/11
3.50 29:51 2:05 8:19 164 150-173 1364 167 164-168 15/39
3.75 32:12 2:21 9:24 148 143-152 1390 167 162-170 32/7
4.00 34:16 2:04 8:16 148 140-152 1224 166 162-170 23/23
4.25 36:24 2:08 8:32 153 147-158 1307 167 164-168 14/34
4.50 38:24 2:00 8:01 152 148-155 1220 167 164-168 22/29
4.75 40:34 2:10 8:40 154 149-159 1336 167 162-172 33/14
5.00 42:54 2:20 +10 9:20 154 149-160 1438 166 160-168 33/9
5.25 45:39 2:44 10:58 155 147-160 1699 167 164-170 9/23
5.50 47:50 2:11 8:45 158 153-163 1382 167 166-168 12/15
5.68 49:17 1:27 7:56 163 161-165 1294 167 164-168 18/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.4% 9:36
    21 11.7% 11:05
    20 10.6% 8:25
    19 4.9% 9:19
    18 7.3% 8:32
    18 7.7% 8:42

  • Cadence Distribution

    167 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 5.7 48:48 8:38
    Walk 0.4 109 0 11 INF:00:00
    Pause 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 39.14% More
    800m 3:52 7:46 43.64% More
    1km 4:54 7:52 45.18% More
    Mile 8:02 8:02 47.70% More
    5k 26:13 8:26 49.53% More
    5 miles 42:54 8:35 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 51.29
    5km 25:25 8:11 51.10
    5M 42:30 8:30 49.91
    10km 53:44 8:39 49.42
    10M 1:29:50 8:59 48.89
    Half 2:00:15 9:11 47.98
    20M 3:09:54 9:30 48.14
    Mara 4:14:13 9:42 47.96
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