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Sun 27th Oct 2024 at 7:56am by Fleet of foot

Run > General
  • Time
    1:02:16
  • Miles
    8.68
  • Min/mi
    7:10
  • WAVA
    71.64
  • Stride(cm)
    113
  • Cals
    758
  • Cadence
    199
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    962
  • Asc(m)
    228
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 125/138bpm [914b/mi] 81cal 8.21/8.58mph
2) 1mi - 7:17(7:17/mi) 130/141bpm [946b/mi] 88cal 8.24/8.66mph
3) 1mi - 6:56(6:56/mi) 130/139bpm [902b/mi] 81cal 8.65/8.89mph
4) 1mi - 7:02(7:02/mi) 135/142bpm [949b/mi] 88cal 8.54/8.93mph
5) 1mi - 7:08(7:08/mi) 140/145bpm [998b/mi] 93cal 8.42/8.56mph
6) 1mi - 7:13(7:13/mi) 141/149bpm [1017b/mi] 95cal 8.32/8.68mph
7) 1mi - 7:16(7:16/mi) 142/152bpm [1033b/mi] 95cal 8.25/8.64mph
8) 1mi - 7:03(7:03/mi) 140/145bpm [988b/mi] 89cal 8.5/8.83mph
9) 0.68mi - 5:02(7:24/mi) 130/138bpm [962b/mi] 48cal 8.11/8.6mph
7:18 7:17 6:56 7:02 7:08 7:13 7:16 7:03 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 119 92-138 856 189 116-200 7/7
0.50 9:27 7:40 +6:05 30:38 115 81-138 3523 192 100-202 9/5
0.75 11:36 2:08 8:34 129 128-131 1104 199 196-202 5/17
1.00 13:24 1:48 7:12 131 130-133 942 201 198-204 8/3
1.25 15:17 1:53 +5 7:32 131 130-134 986 201 198-204 7/8
1.50 17:03 1:46 7:05 128 125-131 907 200 198-202 6/4
1.75 18:57 1:54 7:34 135 127-141 1022 199 196-202 1/8
2.00 20:45 1:48 7:13 127 119-136 916 198 194-200 21/7
2.25 22:29 1:44 6:55 123 119-131 851 201 198-204 0/24
2.50 24:13 1:45 6:58 132 127-137 920 202 200-204 9/12
2.75 25:57 1:43 6:54 130 128-131 897 202 202-204 3/13
3.00 27:41 1:45 6:59 134 130-139 935 202 200-206 5/6
3.25 29:28 1:46 7:06 131 129-134 929 200 194-202 6/11
3.50 31:11 1:43 6:52 134 132-137 920 202 198-204 7/11
3.75 32:55 1:45 6:59 137 136-139 958 201 198-202 6/9
4.00 34:43 1:47 7:10 139 136-141 996 201 198-204 15/4
4.25 36:28 1:45 7:01 134 129-140 940 200 196-202 1/11
4.50 38:18 1:50 7:21 139 135-141 1021 200 196-204 6/5
4.75 40:04 1:46 7:04 143 140-145 1011 201 198-204 4/2
5.00 41:51 1:46 7:06 144 140-145 1022 201 196-204 12/6
5.25 43:34 1:43 6:53 137 134-140 943 201 198-204 10/10
5.50 45:19 1:45 6:58 140 138-144 976 200 196-202 6/7
5.75 47:08 1:49 7:17 145 143-149 1055 200 196-204 15/0
6.00 49:04 1:56 7:43 142 140-148 1097 197 188-200 6/3
6.25 50:54 1:50 7:20 143 140-146 1048 200 196-204 8/5
6.50 52:39 1:46 7:03 138 135-141 974 200 188-204 12/9
6.75 54:27 1:48 7:10 140 136-142 1004 201 200-204 13/6
7.00 56:20 1:53 7:32 147 141-152 1108 199 196-202 15/4
7.25 58:06 1:46 7:04 140 138-145 990 201 198-202 8/7
7.50 59:51 1:45 6:59 141 139-143 985 200 198-202 6/5
7.75 1:01:37 1:46 7:05 138 135-142 977 201 196-202 3/11
8.00 1:03:23 1:46 7:05 140 137-142 991 200 198-202 10/7
8.25 1:05:21 1:58 +5 7:52 133 129-137 1047 198 176-202 9/10
8.50 1:14:27 9:05 +7:19 36:22 122 89-138 4436 190 122-200 7/11
8.68 1:15:50 1:23 7:42 132 127-134 1016 198 194-200 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 7:28
    17 4.5% 7:32
    13 9.0% 7:08

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 199 8.7 1:02:03 7:11
    Walk 18.0 116 0 13:42 7:44:19
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.66% More
    800m 3:26 6:54 59.47% More
    1km 4:18 6:55 61.70% More
    Mile 6:56 6:56 64.97% More
    5k 21:49 7:01 70.32% More
    5 miles 35:30 7:06 70.52% More
    10k 44:10 7:07 70.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 71.50
    5km 20:57 6:45 73.23
    5M 34:42 6:56 72.15
    10km 43:41 7:02 71.64
    10M 1:12:21 7:14 71.58
    Half 1:36:19 7:21 70.64
    20M 2:30:50 7:33 71.47
    Mara 3:20:50 7:40 71.58
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