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Sun 27th Oct 2024 at 8:23am by derwenttony

Run > General

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Time
20:39
Miles
2.03
Min/mi
10:10
Pacing
89.2%
WAVA
50.68
Stride(cm)
96
Cals
160
Cadence
165
BPM
101
%MHR
63
B/mi
1025
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 104/125bpm [1080b/mi] 87cal 5.78/6.35mph
2) 1mi - 9:57(9:57/mi) 96/106bpm [955b/mi] 71cal 6.03/6.93mph
3) 0.03mi - 19(11:02/mi) 97/99bpm [1070b/mi] 2cal 5.44/6.41mph

10:23 9:57 19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	113 105-125	1332	147 120-168	1/1
0.13	1:30	45	12:07	119 112-122	1442	165 164-166	0/3
0.19	2:08	39	10:22	112 110-114	1160	166 164-166	5/0
0.25	2:49	41	10:50	117 113-121	1267	167 166-170	1/1
0.31	3:29	40	10:44	114 109-117	1223	168 168-168	0/1
0.38	4:06	37	9:51	111 108-114	1094	170 170-170	2/0
0.44	4:42	36	9:33	96 92-105	917	170 168-172	2/0
0.50	5:27	45	11:55	90 88-92	1073	167 166-168	0/1
0.56	6:01	34	9:07	96 92-99	875	169 164-176	0/2
0.63	6:39	38	10:08	97 95-99	983	169 166-172	2/0
0.69	7:18	39	10:17	94 92-97	966	171 170-172	1/0
0.75	7:54	37	9:51	97 95-98	955	172 170-176	0/2
0.81	8:31	36	9:43	98 97-99	952	172 170-176	1/1
0.88	9:06	35	9:15	99 99-100	916	173 170-176	1/0
0.94	9:44	38	10:09	101 99-103	1025	172 170-174	1/1
1.00	10:23	39	10:25	105 104-106	1095	175 174-176	2/0
1.06	11:12	50	13:13	97 89-105	1282	157 120-174	3/0
1.13	11:50	38	10:11	89 88-90	906	162 160-162	1/0
1.19	12:30	39	10:31	91 89-92	957	164 162-166	0/4
1.25	13:07	37	9:46	93 92-94	909	166 164-166	0/4
1.31	13:44	38	10:01	93 92-94	931	166 164-168	1/0
1.38	14:18	33	8:55	99 97-101	882	168 166-170	0/1
1.44	14:53	36	9:31	101 100-101	961	167 166-168	1/0
1.50	15:30	36	9:42	97 94-100	941	166 164-168	1/2
1.56	16:05	35	9:21	99 97-100	926	163 160-166	1/0
1.63	16:49	45	11:54	93 92-94	1107	161 158-164	0/2
1.69	17:27	38	10:02	96 95-97	964	162 160-164	1/0
1.75	18:03	36	9:29	96 95-97	910	163 162-164	1/3
1.81	18:36	33	8:56	98 97-99	875	162 162-162	0/2
1.88	19:11	35	9:12	98 98-99	902	162 162-164	2/0
1.94	19:42	32	8:24	97 96-98	815	164 162-164	0/5
2.00	20:20	38	10:04	95 94-96	956	162 160-164	3/1
2.03	20:39	19	11:19	97 96-99	1098	161 160-162	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 176 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	2	20:23	10:05
Walk	0.9	120	0	11	31:28
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.79%	More
800m	4:46	9:35	45.57%	More
1km	5:55	9:31	47.87%	More
Mile	9:44	9:44	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	48.95
5km	32:13	10:22	51.03
5M	53:00	10:36	50.78
10km	1:06:31	10:42	50.65
10M	1:49:24	10:56	51.05
Half	2:25:05	11:05	50.62
20M	3:45:48	11:17	51.54
Mara	4:59:28	11:26	51.82

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Sun 27th Oct 2024 at 8:23am by derwenttony

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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